4 Best Muscle-Building Back Exercises!

4 BEST MUSCLE BUILDING BACK EXERCISES!

Hello guys kaise ho aap sab swagat hai apka apke apne fitness infromation blog me aaj hum back workout per baat karege jaisa ki guys aap jante hai back humari body ka kafi bada muscle hai iss liye humko jada train karna padta hai hum apko back ki 4 best exercise btayege jo apki muscle build karne me help karegi ore sath hi me hum apko ye bhi btayege apko kis exercise me kitne set karne hai toh guys bane rahiye humare sath ye infromation apke kafi kam ane wali hai.

Guys sab se pahle baat yah ye ati hai kafi log warm up nhi karte hai or jo kuch log karte hai wo bhoht kam karte hai apko back ke workout me baki muscle se jada warm up karna jaruri hai warm up karna bhoht jaruri hota hai warm ke liye liye aap light weight dumbbell row,cable rows ya koi bhi back ka warm kar sakte hai guys taki apka muscle tiyar ho sake wo toucher jhelne ke liye jo aap workout ke jariye dene wale hai.

1. V-GRIP LAT PULLDOWN :- Guys pahli exercise hai v-grip lat pulldown pahle apne guys iske warm up set lgana hai taki apka central nervous system activate ho sake uske bad apne ye exercise karni hai ye machine apko kisi bhi normal gym me asani se mil jayegi apne iss exercise ko slow motion me lgani hai apne apni back ko stretch and squeeze karwana hai jo main apko har workout plan me btata hu ab baat karte hai set ki Apne warm up me 20-20rep lgane hai 3-4 set lga sakte ho Ab baat karte hai workout set ki apne iske 5set 5rep ke lgane hai or har set me weight bhadhana hai guys apne weight tab bhadhana hai jab aap 5rep se uper jane lage agr aap har set me weight bhadha sakte hai toh achi baat hai.

2. V-GRIP MACHINE ROWS :- Guys ye humari dusri exercise isme apko apni back ko band nhi karna hai jaisa ki aap photo me dekh sakte hai back sidhi rakhni hai agr aap back ko band karte hai toh wo apke lower back disc ke liye thik nhi hai toh aap asa na kare jab aap handle ko pull kare apni or khiche toh apka handle apke pet tak ana chaiye agar aap handle ko pet tak nhi la paa rahe hai toh guys apka weight jada heavy hai aap utna weight rakhe jisse aap ache se exercise ko kar paye apne heavy rakhna hai lekin itna heavy weight nhi hona chaiye ki aap handle ko hi na thik se khich paa rahe ho guys ye machine bhi apko kisi bhi simple gym me mil jayegi agr apke pass close grip handle nhi hai toh aap rows ka istmal kar sakte hai ya phir small barbell ka kar sakte hai apka itna dhiyan rakhna hai ki apki grip close honi chaiye baat karte hai iske set ki Apne iske 5set 5rep ke lgane hai har set me apne weight bhadhana hai.

3. WIDE GRIP LAT PULLDOWN  :- Apne ye exercise slow position me karni hai iss exercise me hum Winx ko train kar rahe hai apne slow or control me ye exercise karni hai apne muscle ko hilana nhi hai stretch karna hai har set ke bad thoda thoda weight bhadhaye baat kare hai iske set ki Apne iske bhi 5set 5 rep ke lgane hai apne har set ki bich me 1 mint ka rest lena hai itna rest iss liye kyu ki aap heavy weight se train kar rahe hai.

4. HEYPER EXTENSION :- Ye humari last exercise hai ye exercise humare lower back ke liye hai kafi log ye exercise ignore karte hai aap asa na kare lower back train karne se apke abs ko bhi strength milti hai aap ye exercise apne workout me jarur add kijiye or iss apki spine me achi rahti hai rid ki hadi ke liye kafi best exercise hai kafi logo ko pain rahta hai lower back me iska matlb hai ki unki lower back weak hai apko ye exercise lgane ki jarurt hai aap ye exercise  hath me weight le kar bhi kar sakte hai ab baat karte hai iske set ki.

Apne iske 5set 5rep ke lgane hai 1 mint ka rest lena bich me or pura set khatm hone ke bad apko thoda pani pena hai set ke bich me pani na piye.

END NOTE :- Toh ye thi aaj ki jankari apko jaruri isme kuch naya pta chala hoga aap muje comment me bta sakte hai ki apko kis topic per jankari chaiye agr aap kisi or workout ke bare me janna chahte hai toh main website ka link de duga toh dosto milte hai phir naye topic ke sath tab tak ke liye bye take care.