VASCULARITY AND FAT LOSS

VASCULARITY&FAT LOSS

Hello guys kaise ho aap sab mera naam abhey or aap dekh rahe ho workout&healthy diet toh chaliye start krte h agar aap gym jate ho ya nhi jate ho ye topic dono ke liye h jaise hum jante h water ki jarurt hume kafi hoti h water se vascularity kaise banti h or fat loss karne me water kis trah help karta h main apko detail me btauga iske bare me.

guys humri body me 80% water hota h or 80% water me jo humri H2O composition hoti h wo humri BRAIN me 85% humare BLOOD me 80% or humare muscle me 70% hoti h .

1. bhoht log sochte h ki hum pani ko kisi or source se bhi le sakte h jaise soft drink ya fr koi or drink se bhi pani ki kami puri kar sakte but asa nhi hota humri body iss typ se bani h ki water ki kami sirf water hi puri kar sakta h jaise aap koi bhi drink pete h jaise juice ya kuch or wo pani ko pura nhi kar sakta kyuki usme sirf 10% hi pani hota h aap pani peyege tabi apko pani milega. 
2. Dusri galti lack of water 
   pani ki kami agr humri body me 2% bhi pani kam ho jaye to bhoht problem aa sakti h jaise humri jo mind ki sochne ki shamta kam ho jati h or aap kisi kam ko thik se nhi kar paoge apka foces kam ho jata h pani har wo insan ke liye jarur chache wo study krta h ya bodybuliding karta h ya kisi bhi sports me h.
3. muscle gain hanji jo log weight gain krte h ya muscle gain karna chahte h unke liye water bhoht jaruri h jab hum koi protein carb lete h toh pani humre blood tak in sab ko pochane ka kam krta h aap pani nhi peyege toh apke blood tak muscle tak kuch poch hi nhi payega apki body recovry thik se nhi kar payegi toh muscles gain kah se hoga or ek bhoht important baat shyad hi apne suni hogi jo less important chize h apki body me unko bhar nikalne me help karta h water.

• WATER HELP FAT LOSS

pani apke fat loss karne me help karta h apki body me jo blood h usme kafi pani h jab aap pani dete h apni body ko to usse oxygen level increase hota h agr aap workout karte h or daily ache se pani le rahe h to body sab se jada apke stod fat ko target krege fat burn karne me pani apki body toxins ko remove karti h jab aap ache se bat pete h daily aap masus kroge ki apko bhukh kam lag rahi h apne dekha hoga ki garmiyo me logo ko bhukh kam lagti h kyu kyuki wo pani jada pete h garmiyo me...... kuch log jo kahte h muje bhukh lagi real me unko wo piyas lagi hoti h kyuki wo thik se pani nhi lete unki body ka jo magnesium btata h ki piyas lagi h real me wo thik se kam nhi kar rah hota jinki wajh se unko lagta h unko piyas lagi h agr wo us time per ek glass pani pe le to unki bhukh kam ho jayegi ya bilkul hi khtm ho jayegi.

• VASCULARITY fat loss or vascularity kaise help karta h apko bhadhane me or fat loss krne mejab aap jada pani pete h toh apki body flusnes karti h apki skin or apki muscles me se jo apko help karta h apki vasculrity yani apki veins ko dekhane me agr apke muscles ke ander bhoht or bhoht water hold kiya hoga to apki vasculrity kabhi dekhai nhi degi or pani apki sodium level ko kam rakhta usko mentainK rakhta h jada bhadhne nhi deta.
• jab bhi aap gym me jao toh 1 litr pani pe kar janta chaiye usse apki body jada pump hogi or vasculrity dekhai degi pani apko winter me utna hi pena h jitna aap garmiyo me pete h koshish kre ki utne level tak pani peye kyuki jo dryness body me ati h wo winter me ati h apke lips fatne lagte skin white ho jati h ye sab pani ki kami se hota hai winter me log pani kam pete h iss liye fat store karte h iss liye garmiyo or sardiyo me pani jada peye ye secince ki baat h jitna kam pani peogr utna fat badega iss liye jada pani pena chaiye.
• toh apko kitna pani pena chaiye din me agr aap fitness me koi sports me ya fr aap bodybuliding karte h toh apko din me kam se kam 4 se 5 litr pani pena jaruri h agr aap aam insan h jada activity nhi karte to aapko 3 litr tak pani pena chaiye daily pani ek asi chiz ye apko kabhi nakshan nhi puchayega.

toh ye thi aaj ki jankari agr apko meri ye jankari achi lagi ho to share kre comment kre likhne me koi galti ho gai ho to maaf karna milte hai naye topic ke sath.