Shoulder Exercises: The best 5 you need to know

EVERYTHING YOU NEED TO KNOW TO BUILD BIGGER SHOULDER

Hello guys kaise ho aap sawagat hai aapka apke fitness infromation me aaj hum shoulder ke workout per baat karege shoulder humare body chota muscle aap kam exercise me bhi shoulder ko ache se train kar sakte hai apke liye aaj hum 5 best exercise le kar aye hai jo apke shoulder ko build karne me help karegi hum apko ye 5 best exercise puri detail ke sath samjayege or sath me hum set ke bare me bhi baat karege kis exercise me apko kitne set lgane hai or apka rest time kitna hona chaiye jo hum apko fitness ke bare me jo btate hai wo best infromation hoti hai apke liye aap workout plan ko aap apne workout me add kariye apko result jarur milega ab sidha chalte hai apne exercise plan per.

1. BARBELL PRESS BEHIND NECK

Pahali humari exercise hai barbell press behind neck exercise shuru karne se pahle apko warm up karna hai issi exercise ka aap warm up set lga sakte ho exercise se pahle taki apka muscle training ke liye tiyar ho sake fir apne exercise start karni hai isme apne heavy weight se train karna hai har set me weight bhadha sakte hai agr aap chahe toh or aap ye exercise shoulder machine per bhi lga sakte hai isme aap help ke liye apne kisi dost ke help le sakte hai apki kamar ye exercise karte time bilkul sidhi honi chaiye ye exercise thodi mushkil hai jab hum barbell ko front me late hai toh wo thodi asan hoti hai lekin jab baat iss exercise ki behind the neck ati hai toh thodi hard ho jati hai exercise apko jada jor lgana padta hai main apko fir kah du apka dost hona jaruri apki support ke liye.
SET ;- Apne isme 5set 5rep ke lgane hai weight apne itna lena hai ki aap 5 rep se uper jaa hi na paye apne har exercise ke baat 1 mint ka rest lena hai pr us rest me apne apni body ko stretch karwana hai.

2. DUMBBELL SHOULDER PRESS

Humari jo agli exercise hai dumnnell shoulder press apko muscle build karne liye size bhadane ke liye muscle ka apko heavy weight lena jaruri hai jada weight nhi lena jitne hum apko rep nta rahe haiutne aap kar lo uss hisab se apne weight lena sahi form me apko exercise karni hai apne sath aap apne dost ko support ke liye khada kar sakte hai agr aap chahe to weight bhadha sakte hai har set me ye or bhi acha hai apke muscle grow karne ke liye iss exercise me apne bilkul slow uper jana or slow hi dumbbell ko niche lana hai.

SET :- Apko isme 5set 5rep ke karne hai or 1 mint ka rest lena hai.

3. DUMBBELL SIDE RAISE

Humari next exercise hai dumbbell side raise ye humare outer shoulder ke liye hoti hai isme apne back sidhi rakhni hai apne iss exercise me har set me weight bhadha sakte hai jo bhoht acha hai humare shoulder me 3 muscle hote hai hum iss program me tino muscle ko train kar rahe hai apne iss exercise me jatke nhi marne hai kafi log jatke marte hai toh aap asa na kare jatke marne se injury hone ka khtra bhadh jata hai.
SET :- Isme apne 5set 5 rep lgane hai ye exercise apne ache karni hai.

4. DUMBBELL FRONT RAISE

Humari next exercise dumbbell front raise ye humare front shoulder ki exercise hai ye humne one by one hand se lgani hai apne jab dumbbell ko jab uper karna hai lift karna hai apne apne arm ko band nhi karna hai sidhi rakhni hai agr apke shoulder me problem hai pain rahta hai ya koi or problem hai toh pahle aap uska ilaz karwaye uske baad aap heavy weight lift kare apne ache se warm karna hai taki injury na ho apko agr apko injury hai toh apne warm jada karna hai 3-4 set lgaye hai warm up ke light weight se last set apne baki set se heavy hona chaiye.

SET :- Isme apne 5set 5rep ke lgane hai jaisa ki apko pta hai 1 mint ka rest lena hai har set ke baad.

5. BARBELL SHRUGS

Humari jo last exercise hai barbell shrugs ye humari upper back ki exercise hai ye hum shoulder ke sath upper back ko lgayege aap grip dekh sakte hai kaise pakdi hui hai apne grip ka dhiyan rakhna hai apne slow ye exercise karni hai jab aap uper jaye toh aap squeeze kare apne upper back ko or jab niche aye toh stretch karwaye apne bich me 1 mint ka rest le apne isme heavy ka istmaal karna hai jitna apka heavy weigh hoga utna hi apka muscle size badega apka last set baki set se heavy hona chaiye.

SET :- Apne isme 5set5rep lgane hai.

Toh guys ye thi aaj ki exercise full detail ke sath aap muje jaruri comment karke btaye agr apko question hai wo bhi puch sakte hai main reply jarur karuga apko isme kuch naya jarur sikhne ko mila hoga toh milte fir naye topic ke sath aap bhi muje bta sakte hai apko kis topic per chaiye tab tak ke liye bye take care.