Important DIET MUSCLES BUILDING

IMPORTANT DIET MUSCLES BUILDING

Hello guys kaise ho aap sab aaj hum muscles building diet ke bar me bat krege or aaj main apko ye bhi btauga agr aap gym jate h toh kon se diet le sakte muscles gain karne ke liye ya weight gain karne ke liye ye diet koi bhi follow kar sakta jisne abhi gym start kiya ho ya 4 se 5 month ho gye ya usse bhi jada koi bhi iss diet ko follow kar sakta hai or aap muje follow kar sakte hai main daily workout or diet ke bare me roz update dalta rahta hu.

apne abhi gym start kiya h ya apko kuch month ho gye h lekin aapka weight ya muscles gain nhi ho pa rah h toh aap iss diet ko follow kar sakte main 100% kahta hu apko khud  mahsus hoga.

kafi log sochte hai bina supplement se body nhi banti lekin asa kuch nhi hai ye bekar bat hai aap kahi gym jate hai toh apko sab bolte hoge ki supplement khao uske bina muscles gain nhi hoga weight gain nhi hoga lekin asa kuch nhi h yar ye sab bakwas bate hai aap socho kafi saal pahle jo bodybuilder the unke pass toh koi supplement nhi hua karte tha.

Apko main kuch important steps btauga muscles/mass gain ke liye.

1. . Calculate your BMR by using Mobile App or online calculator....isme apko apni infomation dalni jaise apna weight age ye sab jisse apko pta chalega apko din me kitni caloris lekin masss gain ke  liye.
2. muscles gain ke liye apko har 3 gante me kuch khana chaiye din me aap ase 6 bar kha sakte hai.
3. Complex carbs (Slow Digesting) are: Oats, Brown Rice, Brown Bread, Sweet Potato, Quinoa, Millet, Brown Rice cake, Wheat Roti, Wheat Pasta, Beans, lentils, etc.
4. Simple Carbs (Fast Digesting) are: Fruits (with low fiber), White Bread, white potato, White Rice, Fruit Juices, Sports drinks, etc.
5. Eat Protein food in every meal: Chicken, Fish, Eggs, Mutton, Milk, Yogurt, Greek Yogurt, Paneer, Soy, Whey, Casein, etc.
6.  Eat moderate Fat food: Peanuts, Almonds, Cashews, Walnuts, Peanut butter, Flaxseeds,Chia seeds, Sunflower seeds, Salmon fish, Whole egg, Olive oil, coconut oil, etc.
7. Get Full body massage once in every 2 week.
8. Drink 4-5 liters of Water a day.
9. Get Full body massage once in every 2 week.
10. Train 4-5 times a day. apko week me 4-5 din gym jana chaiye 2 din ache se rest lena jaruri hai.
11. Check your weight and measurements every Sunday.
12. Divide those calories into 6 meals.
13. Eat in every 3 hours.

toh guys ye normal steps h aap follow kar sakte hai jo apko kuch samj na aye aap comment me puch sakte hai ok bye take care milte hai ek new topic ke sath.