High Protein Foods | Veg And Non veg |

High Protein Foods ||

Hello guys kaise ho aap sabhi log umeed karta hu aap sabhi log ache se hoge or apni life me khush hoge sab se pahle aap sabhi logo ka dil se dhanyawad mere blog ko itna pasand karne ke liye aaj fir ek naya blog le kar apke samne hazir hu main le kar aya hu aaj apke liye bhoht interesting topic jisme hum baat karege top 6 high protein source jo ki market me apko asani se mil jayege or aap sabhi ko apni diet me jarur include karne chaiye apka samay kharab kiye bina apna blog shuru karte hain.

Protein source ke bare me toh main apko btauga hi lekin use pahle ek important baat bhoht sare log asa mante hain ki protein sirf un logo ko lena chaiye jo ki physical activities karte hain athlete hain ya fir unka aim hain sirf muscle build karna jabki asa nhi hain ek normal insan ko healthy life style maintain karne ke liye bhi ek minimum requirement hoti hain pure din ki jo ki main apko pahle ke blogs me bhi bta chukka hu aaj fir thoda sab ta deta hu jo basic requirement hoti hain protein ki wo hoti hain 0.8/kg of body weight per agar apka purpose hain muscle build karna ya aap koi bhi physical activity karte ho toh wo protein requirement badh sakti hain jo ki hain 1.2-2gram/kg of body weight  protein ke sath sath aap sabhi logo ko ye dhiyan rakhna bhi jaruri hain ki apko din bhar me kitna carbohydrate khana chaiye or kitna fats khana chaiye or ye sab kuch nirbhar karta hain ki apka BMI kitna hain agar apka BMI 18.5 se kam hain toh aap matlab under weight ho per agar apka BMI 18.5 – 25.0 toh aap normal category me ho or bhoht dhiyan rakhne wali baat hain agar apka BMI 25.0 se 30.0 hain toh matlab aap overweight ho or agar aapka BMI 30 se upper hain toh aap obese ho jo 6 sources jo maine choices kiye hain app sabhi logo ke liye uska mera reason hain ki sabhi sources high protein hain or sath me fat bhoht kam matra me hain toh matlab aap kisi bhi BMI range me ate ho toh aap inme se koi bhi protein source apne liye choose kar sakte ho.

1. CHICKEN BREAST :- Humara jo sab se pahla source hain wo hain chicken breast jo log non vegetarians hain unke liye sab se best source hain jisme apko 100gram me milega 27 se lekar 30 gram protein or bhoht hi kam matra me fat milega jo ki hain 3 se 4 gram toh din me aap kam se kam ek meal me aap chicken khane ki koshish kare per dhiyan rakhe jah se bhi aap chicken buy karte ho kharidte ho apka chicken fresh hona chaiye or bnane se pahle aap ache se usko pani se dho le taki wo ache se clean ho jaye chicken se apko protein toh milega hi per sath me ye apki bone health ke liye bhoht hi acha source hain.

2. GREEN MOONG DAL :- Dusra source humara hain green moong dal toh jitney bhi log vegetarians hain wo jadatar asa bolte hain ki unke pas utne protein source nhi hain jitney ki non vegetarians ke pas hote hain jabki asa nhi hain green moong dal apke liye bhoht achi sabit ho sakti hain kyu ki 100 gram raw moong dal me apko milega 24 gram protein or bhoht thoda fat jo ki hain 1.5 se 2 gram tak waise toh aap koi bhi dal kha sakte hain per green moong dal mera choose karne ka reason hain ki ye low in carb hain sath me easy toh digest hain aap din me ek bar isko sprouts ki form me ya indian gharo me jaise normal dal banti hain waise bana kar bhi kha sakte hain.

3. WHEY PROTEIN :- 3^rd option humara hain whey protein per whey protein ke around itne sare myths create kar diye gye hain jaise ki ladkiyo ko whey protein nhi pina chaiye jo log gym jate hain unhi ko hi jarurt hain whey protein ki bhoht sare log toh asa bhi bolte hain ki whey protein pine se kidney kharab ho jati hain jabki asa kuch bhi nhi hain whey protein all natural hain per scoop me apko milta hain 24 gram protein asani se aap consume kar pate ho or asani se kahi bhi le jaa sakte ho sath me apki body whey protein ko bhoht asani se digest kar leti hain per aap sabhi logo ko bus dhiyan rakhna chaiye jah se bhi aap buy karte ho apne liye whey protein wo genuine hona chaiye or koi acha brand aap sabhi lo apne liye choose karo.

4. FISH :- Ab baat karte hain fish ke bare me fish ek bhoht hi acha protein source hain aap sabhi logo ke liye 100 gram me apko milta hain 21 se le kar 25 gram tak protein depend karta hai aap kon se fish kha rahe ho sath me apko milega 8 se lekar 12 gram fat per bilkul na gabraye kyu ki ye good fat hota hain ye apki heart health ke sath sath skin eyes hair nails ke liye bhoht hi acha hota hain toh aap apni daily protein requirement ke liye koi bhi fish kha sakte ho.

5. EGG :- Ab hum baat karte hain egg ki egg bhi ek bhoht acha protein source hain aap sabhi logo ke liye ek egg me apko kam se kam 5.5 gram protein milta hain per agar hum yolk ko alag kar dete hain jo bachta hai egg white usme apko milega 3 gram protein jo log ek 1 ya 2 eggs khate hain din me wo yolk ke sath kha sakte hain per agar aap jada matra me egg khana chahte hain toh main apko suggest karuga ki bina yolk ke hi khaye eggs asani se apko market me mil jate hain or aap isko kisi bhi form me kha sakte hain boiled karke kha sakte ho omelette bana kar best part hain ki egg me apko protein ke sath bharpur matra me vitamins and minerals milte hain.

6. SOYA CHUNKS :- Hum baat karte hai apne last protein source ke bare me soya chunks ke bare me vegetarians ke liye soya chunks ek bhoht hi acha high protein ka option hain isme apko milta hain 100 gram soya chunks me 52 gram protein or sirf 0.5 gram fat isme fat bhoht hi kam hain bhoht sare log asa bolte hain ki soya khane se testosterone kam ho jata hain estrogen badh jata hain ye bhoht hi controversial topic hain toh hum usme nhi jate aap din me 25 se 40 gram soya chunks kha sakte ho apko asa kuch nhi hoga ye sab galat bate hain aap inper dhiyan na de.

END NOTE :- Guys ye thi aaj ki information toh maine apko btaye hai 6 best protein source kya hone chaiye inke alava bhi kafi source hai protein ke jaise ki milk curd paneer nuts beans etc lekin in sabhi me protein ke sath sath jada matra me fat bhi hota hain toh jo log under weight hai ya jinka body fat percentage kam hain wo in sources ka istmal kar sakte hain per jo logo overweight hain ya obese hain wo inko avoid kare toh main jo source choose kiye hain wo ase source hai jo koi bhi apni daily diet me include kar sakta hain guys ye thi sari information asha karta hu ye topic aap sabhi logo ke liye useful rahega or main ase hi information apko dene ata rahuga aap comment me jarur btaye ki mera ye blog apko kaisa laga agar apko kisi dusre topic per information chaiye toh aap wo bhi comment me jarur btaye toh milte hain naye blog me nayi information ke sath tab tak ke liye bye take care.