How To Reduce Man Boobs | मैन बूब्स को कैसे ठीक करें |

How To Reduce Man Boobs ||

Hello guys kaise ho aap sabhi log ek naya blog le kar aapke samne fir hazir hu or aaj ke blog me hum baat karege man boobs yaniki chest fat ke bare me jo ki bhoht sare teen agers or youngster ki problem hai or bhoht sare logo ko ye lagta hai ki unko gynecomastia hai jabki sach me asa nhi hota unme se bhoht sare logo ko pseudogynecomastia hota hain kyu ki gynecomastia ek medical condition hain jisme male breast issue enlarge ho jati hai or apke nipple area ke around ek lump jaisa ban jata hain jisko easily aap touch karke aap feel kar sakte ho apko gynecomastia per bhi blog mil jayega main pahle hi iske bare me bta chuka hu aap meri website per iske bare me bhi dekh sakte hain jo pseudogynecomastia hota hai wo kuch nhi hota sirf fat hota hain jo ki body me jada fat badhne ki wajah se ho sakta hain per pseudogynecomastia ko sahi kiya jaa sakta hain iss liye aaj ke blog me main apko btauga 6 ways to reduce man boobs 6 chize jisse man boobs jaisi problem khatam ho jayegi apka samay kharab kiye bina blog shuru karte hain.

1. ADD ZINC IN DIET :- Jin logo ko man boobs ki problem hain unke liye mera pahla suggestion rahega ki add zinc in your diet apni diet me zinc add kare zinc ek important mineral hain males me testosterone level badhane ke liye kyu ki agar male ke testosterone level kam rahe toh unka body fat badhega jiski wajah se chest fat bhi badhega iss liye bhoht jada jaruri hain ki aap apni diet me zinc rich food item ko include karo apki body zinc store nhi kar sakti iss liye bhoht jada jaruri hai ki aap daily basis me zinc consume kare kyu ki agar apki body me zinc ke level kam rahe toh apka testosterone bhi kam ho sakta hai ek study me asa bhi paya gya hai ki jab bhoht sare logo ko sahi matra me zinc khilaya gya toh unke testosterone level bhi ache mile or zinc ki requirement ko full fill karne ke liye aap apni daily diet me include kar sakte hai jaise raisins,nuts,oat meal,yogurt jab apki body ko sahi matra me zinc milega toh apke testosterone level ache rahege or apko body fat kam karne me help milegi jiski wajah apka chest fat bhi kam ho jayega in sab ki wajah se apko man boobs ki problem se chotkra pane me madad milegi.

2. CALORIE DEFICIT :- Iska matlab hai din bhar me aap jitni bhi CALORIE burn karte ho apko use kam calorie consume karni hogi tabhi aap apne body fat ko kam kar paoge or sath me chest fat ko bhi kam kar paoge ab calorie deficit ka ye matlab nhi hain ki aap din bhar bukha rahna shuru karde apko koi achi diet follow karni hogi asa diet plan jo aap lambe samay tak usko chala sake lambe samay tak us diet plan ka istmal kar paye main apko sab se pahle toh ye suggest karuga ki aap apni diet me protein ko include karo or jab bhi aap koi ek meal karte ho usme bhoht jada variety na rakho ek item carb ki ek protein ki or ek fiber ki kafi rahegi iske sath sath jitna ho sakta hain apni diet me good fat ko add karo kyuki wo apko body fat kam karne me madad karega process food or junk food khane se bacho ghar ka simple khana khao ye sab karne se aap calorie deficit me rah paoge toh yani man boobs ko kam karne ke liye ek health diet maintain karna bhoht jada jaruri hain.

3. BOOST TESTOSTERONE NATURALLY :- Next suggestion main aap sabhi log ko dena chahuga wo hain boost testosterone naturally kyu ki jab apki body me testosterone level ache rahege toh aap body fat easily kam kar paoge aap apne testosterone level ko acha rakhne ke liye jiske liye aap kuch food item apni diet me shamil kar sakte hain jo ki apka testosterone badhane me apko madad karege jaise palaak,anar,blue berry,eggs etc jitna ho sakta hain apne exercise schedule me compound movement ko include karo jaise dead lift,bench press,squats etc kyu ki compound movement karne se aapke testosterone level extra boost milta hain raat ko kam se kam 7 se 8 gante achi nind leni ki koshish jarur kare itna dhiyan rakhe ki jaldi soye or jaldi uthe aaj kal ke life style ki wajah se stress jo hai wo bhoht hi common ho gya hain per apko apne stress ko manage karna ana chaiye bhoht jada jaruri hain jiske liye main apko suggest karuga ki aap din me kam se kam 10 se 15 minute meditation jarur kare iske sath sath aap testosterone boost karne ke liye koi natural hub ka istmal bhi kar sakte ho jaise ki main already apko uske bare me bta chukka hu pure ek blog me aap check kar sakte hain jo sab se best hub natural testosterone boost karne ke liye wo hain shilajit aap iska istmal bhi kar sakte hain.

4. REGULAR EXERCISE :- Man boobs kam karne ka tarika hain regular exercise body fat badhne ka ya uski wajah se chest fat badhne ka ek mukhye karan hain lack of physical activity ya fir bad life style iss liyen bhoht jada jaruri hain ki aap daily basis me koi na koi physical activity jarur kare hafte me apko 5 bar 20 minute cardio karna chaiye jisse ki apko body fat kam karne me madad milegi iske sath sath apko chest muscle ke liye strength training bhi karni padegi ab apko ye samjna hoga ki spot reduction possible nhi hain per kisi bhi muscle tone kiya jaa sakta hain strength training se iss liye agar aap apne chest muscle ko tone karna chahte ho toh hafte me 2 bar aap kam se kam chest ki exercise jarur kare waise toh chest muscle ko train karne ke liye koi bhi exercise aap karoge toh apko madad hi karegi per 4 exercise asi hain jinko apko miss nhi karna chaiye wo hain chest dumbbell pullover,push up,bench press,cross cable toh gabraye mat jin logo ko men boobs ki problem hain wo sahi roop se agar exercise karege toh apko khud kafi changes dikhai dege.

5. ADD FIBRE IN DIET :- Next suggestion main apko man boobs kam karne ka dena chahuga add fibre in your diet toh apni diet me jada se jada fibre khane ki koshish kare kyu ki fibre estrogen ki obsorption ko kam karta hain or extra estrogen ko  body se remove karne me madad karta hain jada se jada fruits and vegetables khane ki koshish kare kyuki unsejo soluble fibre apko milta hain usme short chain fatty acid hota hain butyrate jo ki estrogen ko metabolize karne me help karta hain kuch study asa paya bhi gya hain ki jo log fiber jada khate hain unka estrogen level kam rahta hain iske sath sath fibre apko lambe samay tak full rakhta hain jiski wajah se aap calorie deficit maintain kar pate ho easily toh agar aap man boobs reduce karna chahte ho toh apni diet me fibre jada se jada include kare.

6. AVOID ALCOHOL :- Last suggestion main aap sabhi logo ko dena chahuga avoid alcohol jada alcohol consume karne se apki body me estrogen level badhne lag jata hain sharab aromatase ko boost karta hain jo ki ek asa enzyme hain jo testosterone ko estrogen me convert kar deta hain ek research me asa bhi paya gya hain ki alcohol consume karne ke 30 minute baad hi apke testosterone level bhi drop hone lagte hain iske sath sath sharab pine se wo cells bhi disturb hote hain jo ki testosterone production me madad karte hain or bhoht trah ki alcohol jaise wine or beer inme bhoht jada calories hoti hain or jab bhi aap sharab pite ho toh uske sath bhoht jada itna jada kha lete ho jiski wajah se apka body fat badhne lag jata hain agar aap apne chest fat ko kam karna chahte ho toh avoid alcohol kare.

END NOTE :- Guys blog khatam karne se pahle main itna kahna chahta hu ki jin logo ko chest fat ki problem hain wo blog me btaye gye tariko ko apni life me add kare per agar bhoht lambe samay tak sab chize istmal karne ke baad bhi apko fark nhi padta toh us case me aap doctor ki salah jaru le lekin apko ye sab try karne se fark jarur padega agar aap ache se follow karte ho toh guys ye tha aaj ka humara blog umeed karta hu apko pasand aya hoga guys jab hume kisi chiz ki jankari mil jati hain ya fir ye kah sakte hai problem ko solve karne ka tarika mil jata hain toh problem ko asani se solve kiya jaa sakta hain aap comment me jarur btaye ki apko mera ye blog kais alga hum apke liye iss trah ki information late rahte hai toh milte hain naye blog me nayi information ke sath tab tak ke liye bye take care.