7 EASY WAYS to INCREASE SEXUAL DRIVE [INCREASE LIBIDO]

 7 EASY WAYS to INCREASE SEXUAL DRIVE [INCREASE LIBIDO] ||

Hello guys kaise ho aap sabhi asha karta hu aap sab ache hoge aaj fir hazir hu ek naye topic ke sath aaj hum bhoht important topic ke bare me baat karne wale hain wo hain apka sexual drive bhoht sare logo ko sexual drive ki problem hoti hain unka jo libido hain reduce ho jata hain drop ho jata hain jiss wajah se unki life mein bhoht jada problems hoti hain main blog shuru karne se pahle hi bta deta hu ki ye jo aaj hum baat karne wale hain kuch points ke bare mein kuch easy steps jaruri chize apko karni chaiye jiske bare mein hum baat karne wale hain main wohi btauga jo sahi hoga or sach hoga khud se kuch nhi btauga jo sach hain wohi aap tak pochana chahta hu hum baat karege health and fitness perspective se kon se basic chize hain jo apko ya kisi ko bhi apni life mein karni chaiye taki apki overall health sahi rahe sath hi sath sexual drive jo bhoht hi important chiz hain jiske bare mein log baat nhi karte galat mind bana kar rakhte hain itna baat nhi karte lekin aaj hum baat kar rahe hain kyu ki ye humari sabhi ki life ka bhoht important hissa hain.

SEXUAL DRIVE INFORMATION :- Toh sab se pahle baat karte hain jo sab se important chiz jo hain apka stress or anxiety apko apni life mein stress or anxiety ko reduce karna hain manage karna hain dhiyan dena hain uska kyu ki ek bhoht bada factor jo apki sexual drive ko apki libido ko apke sexual function ko usko khrab kar deta hain usko kam kar deta hain ab ye chahe male ho ya female ho dono hi cases mein apke hoga apki life mein bada hua stress chahe wok am se aa rah hain wo stress chahe wo apka koi bhi relation ship riste ache nhi hain family mein problem hain ya fir koi or stress kisi bhi trah ka stress apki life mein apke sexual jo function hain apki sexual drive ko kam kar deta hain libido ko reduce karta hain ye bhoht sare logo ko problem hain toh iske liye apko kya karna hain bhoht hi basic chize hoti hain sab se pahli toh apni ye jo problems chal rahi hain life mein stress  jisse badh rah hain apka cortisol level badh rah hain cortisol ek stress hormone hota hain ye badh jata hain jab apki body mein stress padta hain chahe wo physical stress ho ya mentally ho kisi bhi tarike ka stress ho.

1. SLEEP :- Sab se pahli jo chiz ati hain wo sleep kafi log isko ignore karte hain maine nind ke bare mein kafi bar btaya hain log sochte hain ki bus sona hi toh hain itna kyu sona hain human body jo hain apni pure tarike se recovery tab karti hain jab uski body pure tarike se rest mein ho yani ki sleep ache tarike se le rahi ho deep quality sleep or aaj kal ke samay mein waise hi itna disturbance aas pass mobile phone laptop iski wajah se aap so hi nhi pate hain apki nind puri karna bhoht jada jaruri hain kyu wo apke har chiz mein role play karti hain chahe wo apka hormone function ho chahe body ke chote chote reapir ho internal function ho organ ka function ho in sab chizo mein sleep ka bhoht bada role hain or sexual drive mein bhi apke libido mein apke hormone production mein bhi bhoht bada role hain sleep ka toh agar aap sahi nhi so rahe ho 4 se 5 gante hi so rahe ho raat mein raat ko bar bar phone use karte ho ya koi utha deta hain toh apko apna sleep fix karna padega lambe samay tak aap ache se soiye kam se kam 7 gante toh apka chaiye hi chaiye raat ko son eke liye dusri chiz jo aap stress or anxiety kam karne ke liye istmal kar sakte ho wo hain apka invole hobbies kya chiz pasand hain apko kuch logo ko music pasand hota hain kuch logo ko tracking karna pasand hota hain kuch ko sport khelna pasand hota hain kisi ko movie dekhna pasand hota hain in activity mein apko invole hona chaiye apko jo acha lagta hain wo activity ko karo isse life mein ane wala stress kam ka stress physical stress mental stress kam hota hain toh thoda bhoht samay do apni family ke sath samay spend karo apka ye stress level kam hoga.

2. THERAPY :- Jab stress badta hain life mein chahe physical stress ho ya mental stress ho apko wah per consideration ki jarurt hoti hain india mein itna jada popular nhi hain lekin bhar ki countries mein bhoht jada popular hain or isse bhoht fark padta hain log iss tarike ke therapy ke pass jate hain jo unki baat samaj sake unko sahi salah de sake apke ander ka jo stress hain kabhi kabhi buildup ho jata hain apni chizo ko ander rakhne se hi jab bhar ase professionals se jab aap ye chizo ko btate ho jinko sahi mein unke bare mein andaza hain problems ke bare mein pta hota hain wo apko solution dete hain or wo apki samjte hain sunte hain ye sab se important chiz hoti hain kabhi kabhi humare ander bhoht kuch bhara hota hain hum logo ko se kah nhi pate kyu ki hume lagta hain ki ye samjege nhi iss liye log therapies lete hain professionals ke pass jate hain herbal remdies humare jo indian herbs hote hain wo bhoht hi strong hain bhoht sare ase herbs hain jo apko asani se available ho jate hain chahe wo supplement ke form mein ho chahe food ke form mein ho kisi bhi form mein aap unko consume karke bhoht had tak help kar sakte hain apne hormonal production ko improve karne mein.

3. AVOID JUNKFOOD :- Ab jo sab se important point ata hain humara wo hain avoid junkfood ye ek asi chiz hain jiki wajah se apka jo sexual drive hormonal dysfunctional hain ye ho rah hain toh junk food jab bhi aap consume karte ho jaise ki deep fry high sugar high sodium trans fat jisme apko jada mil rah hain cholesterol body mein jada jaa rah hain uski wajah se apka jo circulatory system hain heart ka function hain lungs ka function hain apke internal organs ka function hain ye kharab hota hain jiski wajah se aap bhoht sari bimariyo ki taraf badte ho isme se ek bimari ye bhi hoti hain apki jo sexual drive hain apka jo libido hain wo bhi kam hone lagta hain kyu ki aap active nhi ho apki internal body jo hain wo achi tarike se function nhi kar rahi blood circulation apka thik nhi hain problem ho rahi hain apki body mein toh avoid kare junkfoods ko jitna ho sake aap junkfood process food ko mat khao kabhi kabar ye apni body ko chize de sakte ho per regular nhi roj consume karne ki bilkul bhi jarurt nhi hain.

4. REGULAR EXERCISE :- Humara next point ata hain wo hain regular physical exercise or activity ab apko ye baat jan kar bhoht hi surprise hoge ki exercise ko log medicine ke roop mein bhi istmal karte hain bhoht sari asi research hue hain jah per exercise ko medicine ke roop mein liya gya hain jaise cancer, diabetes ke liye istmal kiya jata hain agar aap regular basis per exercise karte ho toh sab se pahli chiz apki kya hoti hain apka jo hormone ka production  chahe aap male ho ya female ho testosterone estrogen in sare levels ko body sahi tarike se relate karti hain sahi tarike se bnati hain sath hi sath cardio vascular strength apke heart lungs circulatory system apke blood ka flow ye sari chize sahi rahti hain achi rahti hain inme koi dikkat nhi ati nutrients or oxygen sahi matra mein pochega apki body mein toh dikkat nhi ati or apki jo sexual drive hain libido hain ye bhoht had tak apke hormonal production per depend karta hain apki blood circulation per depend karta hain agar wo apki sahi nhi hain toh apko in chizo ki problem ho skati hain iss liye regular exercise apki overall apki health ko improve karne mein apki help karegi jiski wajah se aapka sexual drive bhi improve hoga.

5. QUIT SMOKING :- Ab baat karte hain smoking ke bare mein waise ye bolne wali baat nhi honi chaiye kyu ye hain hi apke health ke liye galat smoking ki baat kare toh ye apke heart, lungs ke liye acha nhi hain apke ye jo cardio vascular system hain iske liye acha nhi hain apke stamina ke liye acha nhi hain apki bhoht sari problem cancer related isse shuru hoti hain kafi sare log jinka cancer hain wo smoking karte hain toh unki jo cancer hone ki jo probability wo bhoht jada badh jati hain sath hi sath jab aap smoke karte ho toh ye apke cardio vascular strength ko drop karta hain apke jo hormonal production hain usko impact karta hain sath mein apke jo energy level hain wo bhi drop hote hain normal insan ke sath ek smoker ke energy level agar aap compare karoge toh uske bhoht kam hoge or sexual drive kya hain sexual drive tab apki achi hoti hain jab aap acha feel karte ho apke ander se energy level ache hote hain tabhhi aap acha active feel kar pate ho or sexual aap bhoht jada active ho pate ho.

6. IMPROVE RELATIONSHIP QUALITY :- Six point ke bare mein baat karte hain jo bhoht important hain quality relationship dekhiye 2 logo ke bich mein jab jab relationship achi hoti hain jab partner ke bich mein relation acha hota hain toh automatic apka sexual drive hain bhoht hi sahi tarike se apki life mein rahta hain toh sexual drive ka ek bhoht hi important hissa hain ki agar aap dono ke bich mein relationship acha nhi hain preshaniya thode bhoht ladai wagra hoti hain toh automatic hi apka sexual drive bhi kam rahega toh make sure aap iss tarike se apne relation ship ko improve kariye plan date night dekhiye chota sa date night bhoht effect dal sakta hain apke relationship mein kuch nhi karna hain jada kharcha nhi hota hain isme chota sa plan kar sakte ho jaise sath mein dinner karna movie dekhna toda sa time spend kar liya bhar ye apke relationship ko improve karta hain ye ek choti se chiz hain per ye apke sexual drive per bhoht asar dalti hain isse bhoht fark padta hain iss liye iss tarike ki chize apne partners ke sath apko karni hain or karte rahni chaiye quality time spend karna bhoht jaruri hain apke sexual drive ke liye libido ke liye male female dono ke liye hi bhoht important hain.

7. REDUCE EXCESS WEIGHT :- Last point yah per ata hain aap chahe male or ya female ho over weight nhi hona hain apne apne body composition ko improve karna hain jo body ka fat charbi hain jitni jada aapki body mein hogi utna jada apka jo sexual drive hain libido hain wok am hoga kyu ki jab ek over weight insan hote ho toh apki body mein jada fat hota hain iski wajah se apka testosterone ka level reduce hota hain kam hota hain apka testosterone estrogen me convert hone lagta hain iss liye over weight nhi hona hain body ka fat bhoht jada nhi hona chaiye use apki jo activeness hain wok am hoti hain aap slow hote ho energy level kam hote hain apke jada fat se heart ki problem hoti hain kafi or trah ki bhi problems ati hain sexual drive kit oh ati hi hain fat male or female dono ke liye kharab hain sahi body fat percentage ko maintain karo main ye nhi kah rah hu ki aap sex pack abs le kar ghumo bilkul bhi nhi ek normal body fat percentage hona chaiye agar aap male ho toh aap 15 to 18% body fat rakh sakte ho muscle mass ke sath ye apke liye acha hain isse apki sexual drive achi rahegi apki overall health apki achi rahegi apme strength bhi sare kam ache hoge lean bhi lagoge female case ki baat kare toh aap 25% body fat ke aas pass rah sakte ho health rah sakte ho function ache se kar sakte ho sexual drive apka ek sahi level per rahega hmesha aap active rahoge.

END NOTE :- Guys ye thi aaj ki sari jankari asha karta hu apko pasand ayegi apko doctor ke pass jane se pahle ye sari chiz fix karke dekhni chaiye isse ye apka sab normal ho jayega apko doctor ke pass ya kisi se advice lene ki jarurt nhi padegi apki life achi ho jayegi guys coment jarur kare ki apko meri ye information kaisi lagi milte hain naye topic ke sath tab tak ke liye bye take.