8 Foods MEN Should Eat Every Day | Testosterone Booster Foods |

8 Foods MEN Should Eat Every Day | Testosterone Booster Foods |

Hello guys kaise ho aap sabhi log asha karta hu aap sab ache hoge ek naya topic le kar apke samne fir hazir hu aaj hum charcha karege ki kon se ase 8 food hain jo ki men yani males ko apni daily diet me shamil karne chaiye jisse ki unka testosterone level high rahega unke energy level ache rahege or unka overall body composition bhi bhoht better ho jayega matlab agar aap ye 8 food item apni daily diet me add karte ho toh apki mental or physical health kafi improve ho jati hain ab baat karte hain food ke bare me ki kon se wo 8 food hain.

1. POMEGRANATE :- Pahle number per jis food item ko main rakhna chauha wo hain anar apko ek anar roz khana chaiye kyu ki prostate cancer se ye bachata hain apki strength or muscle mass ko kafi improve karta hain kyu ki ye apke testosterone level badata hain iske sath hi erectile dysfunction problem ko bhi kafi had tak thik kar deta hain jaisa ki hum sabhi kop ta hain ki males me heart attack ka risk jada hota hain agar compare kare females se toh anar me ek compound hota hain tannin jiski wajah se heart disease ka khatra kam ho jata hain issi ke sath ye males ki voice quality ko improve karta hain or unke facial hair growth me bhi help karta hain.

2. SPINACH :- Dusre number per jis food ko maine rakha hain wo hain palak jisme apko bhoht hi high amount me milta hain folate infact one cup cooked palak me apki 66% daily folic acid ki requirement puri hoti hain folic acid apki sexual health ko acha rakhne me bhoht help karta hain toh yani folic acid ki kami rahi toh apko kahi trah ki sexual problems ho sakti hain palak me apko milta hain magnesium jo apki body me blood circulation ko improve karta hain iske sath apke testosterone levels bhi increase karta hain iska matlab aap din me ek bar palak khane ki koshish jarur kare.

3. GINGER :- Ab baat karte hain ginger ki yani ki adrak ism eek substance paya jata hain gingerol jisme ki anti inflammatory properties hoti hain toh yani adrak khane se apki muscle inflammation or muscle soreness thik rahti hain adrak me hota hain potassium or manganese potassium apke muscle or nervous system ke function ko improve karta hain iske sath manganese vitamins or minerals ko absorb karne me help karta hain toh thoda sa ginger aap apni daily diet me jarur shamil kare in sabhi helath benefit ke sath sath ye apke digestion ko bhi thik rakhne me help karega.

4. BLUEBERRY :- Isko apko apni daily diet me jarur shamil karna chaiye thodi mahgi hoti hain per apki health se badkar kuch nhi hain blueberry me bhoht hi high amount me milta hain apko antioxidants blueberry anti aging ka kam karti hain or yah tak ki ek study me asa bhi paya gya hain post workout blueberry agar aap khate ho toh apki muscle recovery kafi achi hoti hain blueberry me kafi achi matra me apko milta hain vitamin K, vitamin c jisse ki apki immunity or metabolism kafi acha ho jata hain ye apki brain health improve karta hain toh handful blueberry agar aap kha sakte ho din me toh jarur khaye.

5. ALMOND  :- Ab baat karte hain almond ki matlab badam jisme apko milta hain selenium, vitamin E and zinc selenium mens me infertility ki problem ko dur karta hain vitamin E apki eyes or skin health ke liye kafi acha hain zinc males me libido ko boost karta hain issi ke sath badam me apko milta hain argenine jo ki apki body me blood flow ko improve karta hain toh din me aap 10 se 12 badam khane ki koshish jarur kare.

6. BANANA :- Isme apkobharpur matra me milta hain potassium jo ki apke muscle contraction apki kidney or bone health ke liye kafi acha hain banana me apko bhoht achi matra me milta hain vitamin B6 jo ki apki body me healthy blood sugar ko maintains rakhta hain or immune system ke liye antibodies bnata hain banana me ek amino acid hota hain jiska naam hain tryptophan jo ki apki body me serotonin me convert hota hain jisse ki aapka mood acha hota rahta hain or aap bhoht energetic feel karte ho per banana ko aap pre workout or post workout dono me kha sakte ho.

7. FISH :- 7 number per jis food item ko rakha gya hain wo hain fish ye ek bhoht hi acha source hain omega 3 fatty acid ke liye jisse ki apki heart health kafi achi rahti hain fish ek lean protein hain toh ye apko muscle building me kafi help karti hain fish me hota hain vitamin D jo ki apki bone health ke liye kafi beneficial hain agar apko nhi pta fish khane se apke dopamine level jo hain wo increase ho jate hain or jin males ke dopamine ache rahte hain unki sexual health bhi achi rahti hain to hiss liye fish ko aap kam se kam hafte me 2 bar jarur khaye.

8. EGGS :- Humara last food item hain eggs egg ka amino profile bhoht acha hota hain jisme apko 9 ke 9 essential amino acid mil jate hain jo ki apki body me aneko tarike ki tut fut ko repair karte hain eggs high protein hone ke sath sath isme apko bhoht sare vitamins and minerals bhi milte hain main apko sugest karuga ki aap din me kam se kam 2 egg ka yolk jarur khaye kyu ki yolk apke good cholesterol  ko badhata hain or egg yolk apki eyes ke liye bhi kafi benefical hain toh egg ko apni diet me jarur add kare apke liye kafi faydemand hoga.

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