5 MISTAKES You Do To REMOVE Face Fat

 5 MISTAKES You Do To REMOVE Face Fat ||

Hello guys kaise ho aap sab umeed karta hu aap sabhi ache hoge aaj topic bilkul naya hai iss pahle humne kabhi face fat ke bare me baat nhi ki aap aaj iske bare me hi btauga or puri information dene ki koshish karuga kya aap face fat se pareshan ho kya apko bhi sharp jawline chaiye or aap bhoht sare tarike bhoht sari patre istmal kar chuke ho or kuch bhi kam nhi kar rah hai toh guys aaj main iss blog me apko btane wala hu wo kom se mistakes hai jo aap apne face fat ko kam karme ke liye kar rahe ho jo bhoht hi galat hai stupid hai nhi karni chaiye sahi tarika kya hai aaj iss blog me btauga toh guys shuru karte hai.

• Blowing  Baloons :- guys pahli mistake jo ati hai wo hai blowing baloons apko kuch logo ko bolte ho log ki gubare fulao apka face fat chala jayega face ki exercise hoti hai face ki charbi chali jayegi asa kuch nhi hota ye time khrab karne wali baat hai haan ye baat hai ki isme apke muh ke muscle kam kar rahe hai baloon ko fulane me per iska matlab ye bilkul bhi nhi hai ki iske uper lagi hui fat apki galne lagegi fat jo hoti hai wo apki skin ke ander or muscle ke upper lagi hoti hai charbi ab ye charbi apne aap galti nhi hai usko khichne se ya dabane se wo galega nhi toh aap kitna bhi kuch bhi karlo face ka muscle kitna bhi train karlo apka face fat nhi jane wala asa hota toh fir apka jawline kabka aa chuka hota or sare yahi kam kar rhe hote toh aap asa na kare or na hi soche ye bekar bate hai.
• Chewing Gum :- ye bhi apne suna hoga ki chewing chabao din bhar chabate raho apke face ka fat nikal jayega dekho ye bhi logical chiz hai chwing gum jab aap istmal karte ho chabate ho toh definitely apke face ke muscle kam karte hai istmal hote hai per iska matlab ye nhi hai ki face per lagi charbi galne lagegi baloons fulana or chewing gum khana dono hi simlar chize hai asa nhi hota ki jah se apko fat nikalna hai sirf wah ki exercise karne se apka us body part ka fat nhi nikalega aap jitna bhi chabalo kuch jitna marji istmal karlo face ko musle ko apka wah ka fat nhi jayega toh aap isper bhi time khrab na kare.
• Improper Nutrition :- ab dekho sab se important chiz yahi hai aap apni diet per focus nhi kar rahe aap jo kha rhe ho food uper focus nhi karte jab bhi apki body fat lose karti hai usko ek tarike ka restriction chaiye hota hai yaniki kam calorie chaiye hoti hai jitni usko jarurt hai usse tab jaa ke wo apni body me hi lagi hui charbi ko overall fat ko drop karti hai or asa nhi karti ki kisi ek area se fat kam karegi agar apne aaj abs kiye hai toh pet wale area se hi fat jayega body overall body se fat htati hai ek parth ke roop me fat kya hota hai fat ek store energy hoti hai or wo body tabhi istmal karegi jab aap bhar se energy kam doge khane ke roop me energy kam ayega tab body majbur hogi apke body me hi lagi hui calorie ko use karne me simple baat hai toh aap focus kare apne nutrition per jaise aap oil lete refind sugar le rahe ho fastfood kha rhe ho talli hui sabji kha rahe ho isse fat or ata hai kyu ki body ko itni energy ki jarurt nhi hoti jitan aap ek time me kha lete ho agar aap ek rasgula khate ho usme bhi bhoht sari calories milegi iske comparison me agar aap healthy food se compare karoge toh healthy food agar aap bhoht sara khaoge tab ja ke utni calorie banegi jitni rasgule me hogi iss liye aap rasgule ya unhealthy dusra food na khaye tab jaa ke aap calorie ko bacha paoge ek restriction paida kar paoge tab apke face ka fat kya kahi ka bhi fat kam ho payega.
• Alcohol :- guys agar aap sab kuch sahi kar rahe ho lekin alcohol consume kar rhe ho regular toh bhi apka face fat nhi jane wala jitne bhi drink karte hai unka face dekhna lal muh kar ke ghumte hai bloated face le kar ghumte hai kyuki drink me koi nutrition nho hota usme sirf calorie hoti hai body me jab gai alcohol toh body usko store kar leti hai khash kar apke chahre me pani ko hold karne lagti hai apke skin ke ander jiski wajah se face pet har chiz bloated nazar ane lagti hai toh ye sab se bada reason hai agar aap alcohol lete hai daily usko kam kardo ek month chodh doge toh dekhna apka face bilkul patla ho jayega toh aap agar drink karte toh apko chodhna padega.
• Sleep :- ye bhi apki galti hai agar aap karte hai toh bhoht sare log nind puri nhi lete iss per focus nhi karte hai sochte ho ki sone se kya hoga asa bekar bato per apne dhiyan nhi deta hai ase logic per apki body ko recovery ke liye time chaiye sone ke liye chaiye machine nhi hai ki chalti rahegi oil dalte rahoge toh chalti rahegi  apko achi nind leni chaiye night me acha rest lena chaiye agar aap night me time se nhi sote ho toh apki body me stress ka level badta hai stress badhega toh weight gain hoga fat sirf body per nhi ayega face per bhi ata hai sab se pahle apko achi nind per dhiyan dena chaiye wo bhi raat me kisi ki job late tak hoti hai lein fir bhi koshish karo ki jaldi so jao or jaldi utha kam se kam apko 7 gante ki nind toh chaiye hoti hai.

Guys toh aap ye sab jo maine btaya aap try karke dekhe or jo maine mana kiya hai karne ko jisse koi fayda nhi hai wo mat kare usse sirf apka time khrab hoga ek or baat main apko btana chauga ki jo bhoht hi jaruri hai bhoht sare logo ka face sharp jawline hoti hi nhi hai genetics ki wajah se apka round face hote hai face shape different hota hai apki jawline us tarike se nhi banti jo aap chahte ho kafi logo ke mind me hota hai main kuch bhi karlu kitna bhi patla ho jauga fir bhi mera face round hi rahta hai ye genetics hote hai fir bhi ek acha face aap bana sakte hai apka khud ka jitna acha ban sakta hai wo jarur ban jayega face fat hategi toh face acha hi lagega guys toh ye thi meri aaj ki information guys comment me jarur btaye meri ye information kaisi lagi apko toh guys milte hai naye blog me tab tak ke liye bye take care.