How to Detox Your body with lemon water | Fitness information |

 How to Detox Your body with lemon water

Hello guys kaise ho aap sab umed karta hu aap sab ache hoge aaj main apko bhoht hi simple quick tip btauga or wo hai lemon water kis trah se aap lemon water pee kar apni body ko detox kar sakte hai apne glass me warm water le sakte hai guys nimbu pani toh sabhi ne india me peya hoga aaj bhi bhoht log pete hai maine bhi bhoht bar peya hai pahle us nimbu pani me guys sugar bhoht add karte the salt bhi bhoht add kiya jata tha lekin guys humne wo nimbu pani nhi pena humne kya karna hai humne sinple plen water pena hai or usko humne morning me drink karege badte hai apne topic ki traf sab se pahle apko btau ki lemon water pena kyu jaruri hai kyu apko apni body detox karni chaiye.

Guys humari jo daily life me bhoht sare toxins humari body ke ander jate hai pollution se alcohol se fry food ke through smoke ke through dust ke through or jo women makeup karte hai us makup ke through ab humari body me itna sara toxins humari body me ektha hota hai har roz apko malum hai pollution se har chiz se toh guys humne kya karna hai humne usko detox karna hai morning me jab bhi aap subha uthe brush karne ke baad sab se pahle ek cup water ya glass me or half lemon lemon ko squeeze kar sakte hai lemon ko kat kar pani me add kar sakte hai jaisa apko sahi lage aap waisa kar sakte hai taki aap body ko detox kare apki body toxin ko flush kare apne garm water lena hai ek cup water kafi hai guys agar apka lemon organic hai matlab kafi log ghar me bhi lemon ka podha lgate hai mere ghar per bhi hai wo fresh hota hai organic hota hai usme koi sapre nhi hai.

Agar aap lemon ko market se late hai apko guys malum hai market me jo lemon hai ya job hi koi or chiz bhi hai wo organic nhi milti asani se kyu ki lemon ke upper pesticides sapre ki jati hai har chiz ke upper pesticides sapre hoti hai wo humari body ke liye achi nhi hai jo organic lemon hai usme pesticides sapre nhi ki jati isme apko koi problem nhi hai lekin india me non-organic chiz kafi jada hai jo humri body ke liye thik nhi hai jo bhi aap lemon le kar aye sab se pahle aap usko ache se saaf kare dho le waise dhone ke baad bhi pesticides nhi jata apko malum hai lekin guys kya apko malum hai jo lemon ka head hai jo plant ke sath attach hota hai yah per sab se jada pesticides ka jo sapre hoti hai toh guys ap sab se pahle isko chopped karege ab chopped kaise karege apne lemon ka jo head hai jo plant ke sath attach hota hai usko remove karna hai kisi bhi vegetable ka aap head pahle remove kare kyu ki ussi ke upper sab se jada pesticides hote hai.

Ab guys 2 tarike hai apke pass ek toh aap lemon ko squeeze kar sakte hai 2 spoon of lemon juice 2 tarike hai aap lemon ke slice cut kar le jaise apne pani me half hi lemon ka istmal karna hai toh sab se pahle head cut karne ke baad aap lemon ko half kar le agar lemon ka size apko bada lage or size bada bhi ho toh aap half me se thoda or cut kar le uske baad aap lemon ke slice kare chote chote usko pani ke ander daal de isko guys dalne ka ye fayda hai 3 se 4 minute ke liye ase hi chodh de lemon ke ander jo vitamin c hai jo acid hai iske ander jo apki body ko chaiye wo achi trah se pani me mix ho jaye ghul jaye 3 se 4 minute aap rahne de ase hi jab aap subha uthe apne garm pani me half lemon ke shiva kuch bhi or add nhi karna kuch nhi karna apko malum hai ki lemon ke ander vitamin c hai jo bhoht jaruri hai apke immune system ko boost karta hai apki body ko detox karta hai guys agar aap vitamin c nhi le paa rahe hai diet se toh yah se aap le sakte hai iss trah se.

Guys lemon best food hai vitamin c ke liye ek or baat jin logo ko sore throat ki problem hai ya fir cuff ki problem hai cold flu hua hai ya hota hai toh aap iske ander honey add kare apne natural honey lena market se aap ase hi jaa kar kuch na le apne job hi chiz leni hai aap pahle khud search kare kon sa better hai agr aap kisi shop per jate hai jo unke pass hoga wo ussi ko best bolege aap asi galti na kare ghar se nikalte samay apko malum hona chaiye guys ki kon si chiz humne leni hai koshish kare organic le honey un logo ne add karna hai inko gale ke cuff ki cold ki problem ati hai hai ya fir hai waise aap honey ka istmal na kare honey natural sugar hai lekin apko jarurt nhi hai wohi log iska istmal kare jinko iski jarurt hai or ye aap lemon pani subha jab aap uthe brush ke bad roz le 7 days tak apki body detox hogi.

Guys ye thi aaj ki jankari puri information ke sath guys ye simple trick hai aap iska istmal jarur kar ke dekhe or muje comment kar ke btaye ki meri ye information kaisi lagi apko milte hai naye topic ke sath tab tak ke liye bye take care.