Fat Loss/weight loss Tips

FAT LOSS TIPS 

                                     

Hello guys kaise ho aap sab aaj main apke liye naya topic laya hu apne padh hi liya hoga Fat loss/Weight loss main apko tips duga jisse aap apna fat asani se loss kar sakte hai aap apni diet ko control kar ke apni fat kam kar sakte hai fat ki wajh se kafi dikto ka samna karna padta hai fat loss ke liye supplements bhi ate hai but aap unka istmal na kare or aap asi koi davai na le jisse apki body pet galat asar padhe guys main apko bta du iss TIPS ko koi bhi follow kar sakta hai MALE /FEMALE dono main apko ache se btauga ki apko fat loss ke liye kya kya follow karna chaiye.

• BMR CALCULATOR  apko apne phone me BMR calculator download karna hai apko ye app apke play store me asani se mil jayega aap wah se download kar sakte hai or apna bmr calculate karna hai jo bhi apka bmr ayega usko 1.3 se multiply karna hai multiply karne ke baad jo ayega wo apki daily ki calories hogi apko din me 6 bar khana hai 6 meal leni hai apko har 3 gante me kuch khana hai kuch acha khana h yad rakhe apna khana der me mat khaye har 3 gante me khaye jada gap lege khane me toh jab aab bade gap ke baad khate hai toh aap jada khana khate hai apni body ko starvation me na rakhe fitness ka pahla rule yahi hai ki apki body starvation me nhi honi chaiye iska matlb ye nhi aap ache pet bhar kar khye itna khaye ki aap normal mahsus kare

• Jab aap fat loss/weight loss kar rhe hai toh apke carbohydrates 30% ke karib hone chaiye 50% ke karib protein or 20% ke pass fat honi chaiye aap carb 30% bhi le sakte 35% bhi le sakte hai protein aap 45% se 55% bhi le sakte hai or fat aap 15% bhi le sakte hai or 20% bhi le sakte hai
• GROSALI SHOPPING grosali shopping matlb healthy food jo apne fat loss me khana hai aap apne liye ye sab ek din pahle khrib sakte hai ya fir sunday ko le sakte hai isse dekho kya hoga apne shopping ki hogi apke paise lage hoge toh apko cheat karne ka dil bhi nhi karega jisse aap ache se apni diet follow kar sakte hai hum wahi per ache se kam krte jah humre paise lage ho

• aapko week 1-2 pound ka goal rakhna chaiye matlb mahine me 4-6 pound or 12 mahine me aap ase 24 pound fat loss kar sakte hai or ye bilkul sahi tarika hai humko week me 2 pound tak weight loss karna chaiye jad weight loss unka hota hai week me jo bhoht jada mote hote hai unka jada weight loss ho sakta hai week me kyu ki usme fat jada hoti jab uski body ko jo daily khane ko mil rah hota h wo nhi mil pata wo diet ke hisab se  chalta hai iss liye jada weight loss hota hai week me wo 5-7 pound kar jata hai jo ki sahi hai
• Din me apne 6 bar khana hai jisme se 3 bhar jo khaoge usme carb hona chaiye baki ke 3 bar me carb nhi hona chaiye jaise subha apne carb me breakfast kiya uske bad No carb fir carb fir no carb iss trah se 6 meal bnani hai or iss trah se carb lena hai iss ye hoga ki aap carb bich me nhi le rhe hai jissw fat loss hoga ase apki enrgy bhi rahegi apki body me 
• Aap oats,brown rice kha rhe hai white rice kha rhe hai apko white nhi khane hai agr aap fat loss/weight kam karna chahte hai apko white rice pasand hai toh aap week me 2 bar kah sakte hai 2 week me 4 bar agr apko rice pasand hai toh warna mat khaye
• Apko pta hai ki protein kafi acha humri body ke liye chahe wo breast chicken ho ya dale ho eggs ho sabjiya hoga vegtable ho dalo me kafi protein hota hai apko haldi fat leni hai haldi fat me aap peanut butter use kar sakte hai
• Apko salad jada khana halaki salad me calories kam hoti hai kafi salad hone ke bavjud bhi salad apko iss liye khana hai ki isse apka pet bhara rahega or ye fat nhi dega isse aapko bhukh bhi kam lagegi
• Green tea apke liye kafi achi hai green tea apko breakfast or doparh ke khane ke bich me leni hai ase aap green tea din me 3 bar le sakte hai bus apko garm pani me packet dalna hota hai
• Workout kare apko week me 6 din workout karna hai apko jada active rahna hai din me 2 bar bhi training kar sakte hai cardio kar sakte hai rest time kam rakhe workout me 2 se 3 mint mat rakhe 50sec se 80 aec tak rest rakhe
• Water jada le main apko apne har blog me btata hu ki pani jada le pani jada lege toh apko kuch dino tak jada washroom jana padega bar bar jana padega iski problem aa sakti h kyuki aap pahle se jada pani pe rhe hai iss liye asa hota hai kuch time me bad apki ye problem thik ho jayegi toh water jada le 4-5 litr tak le jaruri hai weight loss ke liye fat loss ke liye weight karna ho ya weight kam karna water jaruri hota hai
• motivate  rhe aap ki fit model ki videos dekhte rahe hai kisi popular actor ya kis or ki isse kya hoga iss aap motivate rahege motivate apke ander enrgy bnaye rakhta hai iss apko apne mind ae boost milta hai or apka interest bhi badta hai
• Har sunday apna weight check kare ye jaruri hai apke liye apko pta chalta rhega iss week apka itna weight kam hua iss week itna kam hai toh ye jaruri hai result acha ayega toh apka interest or badta jayega 

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