WEIGHT Loss vs FAT Loss What is the Difference?

WEIGHT Loss vs FAT Loss  What is the Difference? 

Hello guys kaise ho aaj dobara apke liye ek naya topic le kar aya hu aaj main apko btane wala hu weight loss vs fat loss ke bare me weight loss me kya ho rah hai ki weight loss me apka ho sakta hai matlab ki apka muscle bhi loss ho sakta hai fat bhi loss ho sakta hai or water bhi majority me jo weight loss hota hai jaise jo log bhoht hi overweight hai bhoht jada overweight hai apne weight se 30 ya 50 kg overweight hai koi bhi ho men ho ya women ho jab bhi unka weight loss hota hai unke ander jada tar muscle and water loss hota hai ager aap overweight hai apka weight 150kg hai agar ab apka weight 100kg hai toh koi dikat nhi hai koi problem nhi hai agar apke wah per muscle bhi loss hue hai toh koi baat nhi agar apka water bhi nikla hai lekin aap pahle se ache lag rahe hai pahle se apka weight kam hua hai.

dusra fat loss jo bhoht hi jaruri hai jo log bodybuilder hai jo model hai jo body ki beauty hai wah per apki fat loss honi jaruri hai muscle ke uper fat hoti hai apka muscle tabhi dekhai dega agar wah per apki fat drop hui ho agar apka wah per muscle loss hua ho toh wah per apki fat hogi skini fat jo acha nhi hai attractive nhi h basically jo health and fitness ke ander jo glamour fitness modelling physic iske ander jo bhi transfomation hai wo fat loss transfomation hai apki body ka size utna hi rahega muscle ka size utna hi rahega jo fat hai muscle ke pass wo hi drop hogi wohi attract karti hai men or women me toh dekhta jaye toh fat loss jada healthy hai weight loss se lekin weight loss agar aap 150 ya 200kg hai agar wah per apka weight loss hota hai toh wah per apko chinta karne ki jarurt nhi hai kyu aap pahle se young lag rahe hai pahle se ache lag rahe hai pahle se healthy lag rhe hai wo jaruri hai agar aap shirt utar kar ke dekhege toh apko utna acha result nhi milega jitna fat loss me milega jab fat loss wale bande ki aap photo dekhte hai instagram per ya youtube per wo fat loss ki photo hoti hai usme aap dekhte hai pahle ki photo fir uske baad ki pahle apki fat percentage kitni thi badme kitni hui wo fat loss ki photos hoti hai apki fat ki layer jitni patli hogi utni apki definition ki visibility jada achi hogi toh fat loss attractive lagta hai weight loss se toh ye difference hai aap koshish kare agar aap jada overweight nhi hai 5kg ya 15kg overweight hai toh apka wah docus apka hona chaiye fat loss main fat loss per bhi blog likha hai aap dekh sakte hai weight loss or fat loss me nutrition me problem ye hoti hai ki weight loss me log calorie kam kar dete hai lekin unki calorie me protein bhi kam ho jata hai ya log bilkul khana hi band kar dete hai ya fir log bhoht hi kam khate hai din me 2 meal lete hai wo bhi thodi or dono meal ke ander gap bhoht hi jada hota hai toh us wajh se apka muscle loss hona shuru ho jata hai weight loss me yahi hai ki apko bhukhe rahna padta hai usme fir jab aap dobara khana shuru karte hai toh apka weight dobara gain ho jata hai toh wo healthy nhi hai bilkul bhi us weight loss ka koi fayda nhi hai fat loss me aap 5 se 6 meal din me lete hai small meal me or usme apki jo macros hai wo balance hoti hai usme apki protein inatke high hoti hai carb kamhoti hai jisse aap har 2 ya 3 gante ke ander meal lete jaa rahe hai wah per apki body catabolic me nhi hoti apki body anabolic me hi rahti hai kyu ki apki diet ke ander protein ki kami nhi hai kyu protein apka high chal rah hai jisse aapke muscle loss bilkul nhi hoge isme aap wapis weight gain nhi kar payege kisi bhi halat me toh iss liye fat loss best hai weight loss hai.

Guys ye thi puri detail weight loss vs fat loss ki umeed karta hu apko ye jankari achi lagi hogi aap comment kar ke jarur btaye milte hai guys naye blog me naye topic ke sath tab tak ke liye bye take care.