Top Food to Enhance Sex Life

 Top Food to Enhance Sex Life 

Hello kaise ho aap sab main fir apke ek naya topic le kar aya hu aaj ka topic jo hai wo kafi interesting hai main apko top food ke bare me btauga jo apki sex life improve karne me help karege main apko 3 top food btauga guys jo apki sex life ke liye best hai guys sex life ki baat kare toh wo bhi fitness life style se judi hai health life style se juda hai ye or bhoht hi important hai isko bhi apne take care karna jaruri hai apki healthy or perfect sex life ke liye main apko iss blog me wo 3 food btauga jisse aap apni sex life jo hai usko improve kar sake guys aap comment jarur kare ki apko kis topic per blog chaiye toh guys badte hai apne topic ki traf toh chaloshuru karte hai.

Guys jab hum sex life ki baat karte hai toh humari body ko jada kis chiz ki jarurt hoti hai zinc or B- vitamins ki guys ye apke body ke ander jo blood circulation ko improve karte hai guys jo ye food hai jo main apko btauga duniya me koi magic meal nhi hai guys ki apne magic meal li or aap improve ho gye asa nhi ho sakta guys jo ingredients hai jab apko ingredients ki samaj ayegi or wo ingredients aap apne daily food ke ander add karna shuru karege aap week by week month by month apki improvement hogi koi bhi fast fix nhi duniya ke ander ye gadi nhi guys ki aaj khrab hui kal thik ho jayegi human body jo hai wo alag time leti hai natural process hai koi podha agar khrab ho usko time lagta hai thik hone me sidha karne me jo wah per time ka jo process hai wo week ka time bhi ho sakta hai month ka bhi ho sakta hai humari human body hai time lagta hai thoda guys thoda dhiraj rakhna bhi jaruri hai main apko wohi food btauga jo apke kitchen ke ander available hai waise bhoht lambi list hai ingredients ki 15 se 20 se bhi jada list hai lekin maine apke liye top 3 food liye hai jo humare Indian gharo ke ander haior hum isko easy trah se use kar sakte hai taki apko bhar se paise spend na karne padhe doctor ke pass jane ki jarurt nhi hai agar aap in chizo ko apni diet me add kare.

1. SPINACH :- guys india me isko paalak ye sab ke gharo me hoti hai market me bikti hai aap kahi se bhi le sakte hai jab hum paalak ki baat karte hai toh isme kafi matra me zinc hai zinc ek mineral hai jo apke hormone ke liye bhoht jaruri hai isme folic acid hai jitna jada folic acid apki body ke ander hoga apki jo blood circulation hai wo utna hi better hoga guys jitna acha circulation hoga utni jada improvement hogi wo circulation honi jaruri hai thik hai guys flic acid iske ander hai isko apne add karna hai agar aap daily iska istmal kar sakte hai 1 cup istmal kare guys main paalak paneer ki baat nhi kar rah hu kyu ki jab india me sabji bnate hai toh uske ander paneer add karte hai wo palaak thodi na hoti hai guys uske ander na zinc hota hai na folic acid hota hai adhe se jada toh burn ho jata hai kyu kyuki high heat per cook kiya over cook kiya or fir wo paalak paalak nhi rahi wo kuch or hi ban gya agar apne paalak ki sabji bnani hai toh thoda cook kijiye mere hisab se apko isko salad kit rah khana chaiye khan eke sath aap iske sath khira tmatar add kar sakte hai piyaaj nimbu nichodh sakte hai iske upper toh apko isko cook nhi karna paega or sare nutrition iske ander hoge jo apko milege agar aap paalak paneer bna kar khayege toh wah per 70% toh khtam ho jata hai.

2. BASIL LEAVES(TULSI) :- tulsi guys gharo gharo me har ghar me hoti hai log gamlo me lgate hai market me bhi tulsi milti hai guys ye bhoht hi powerfull hai ye humare blood circulation ke liye guys bhoht logo ko jalan hoti hai body ke ander or swelling hoti hai wo jo sujan padti hai apki body ke ander use apka circulation kam ho jata hai blood ka guys jo apki body me sujan hui hai tulsi usko kam karta hai jisse apki jo blood circulation hai wo tez hoti hai apke organs ke through jo circulation chaiye performance ke liye wo tulsi se milti hai ab aap iska istmal kaise kar sakte hai jaise aap rice bnate hai aap chawal banne ke baad uske upper daal sakte hai aap sabji ke sath bhi isko istmal kar sakte hai lekin dhiyan rakhe ki bnane ke baad iska istmal kare upper se daal kar oats ke sath bhi aap isko kha sakte hai uske upper daal kar salad me add kar le kahi bhi iska istmal kar sakte hai bus guys isko pkaye na jiske sath bhi isko aap add kare isko upper se dale.

3. WATERMELON :- tishra maine jo add kiya hai fruit add kiya hai aap iska bhi istmal kar sakte hai watermelon me bhi guys amino acid hota hai wo acetylene hai ye apke blood circulation ke liye acha hota hai acetylene naturally apki body ke ander kam karta hai aap 1 cup iska istmal kar sakte hai ye food sara saal india me nhi milta ab wah per kya karege iski jagh aap garlic ka istmal kar sakte hai jis time apko watermelon na mile toh aap garlic ka istmal kar sakte hai aap isko chota chota kaat le or sabji banne ke baad isko upper se dal kar iska istmal kar sakte hai guys agar iska use aram se kar sakte hai agar apko watermelon na mile toh guys ye maine apko top 3 food btaye aap inka istmal kar sakte hai.

Guys ye thi aaj ki information aap comment kar ke jarur btaye ki apko meri ye information kaisi lagi guys garlic khane ke baad aap brush jarur kare kya pta apko kisi apni friend ke sath kahi ghumne jana ho aap jada ache se jante hai chalo guys milte hai naye blog me naye topic ke sath tab tak ke liye bye take care.