TOP 3 Best Bicep Exercises Full Explanation

 TOP 3 Best Bicep Exercises Full Explanation 

Hello guys kaise ho aap sab aaj apke liye bicep ki exercise le kar aya hu main apko top 3 exercise btauga bicep ke liye toh bicep muscle jo arm ka bhoht hi important muscle hai or bhoht hi visible muscle hai or jada tar guys yahi sochte hai ki bicep muscle acha hona chaiye baki chahe ho ya na ho toh ye ek soch hai young jo hai 19 ya 22 ke age ke ladke hai unka foucs bicep per hi hota hai main apko arms ke bare me information duga guys bicep per maine or bhi blog likhe aap chahe toh unhe bhi padh sakte hai fitnessinfromation.in meri website hai guys aap muje comment jarur kare ki apko meri information kaisi lagi toh guys aaj main apko top 3 exercise btauga bicep ki or ye exercise apko apne bicep ke workout me jarur dalni chaiye toh bicep jaise ki apko malum hai ki bicep apki arm sirf 40% hai tricep apka 60% hai ek time me guys mera bhi yahi goal tha ki bicep bada karu bicep bada hona chaiye jab ti shirt pahnte hai bicep acha ho toh ti shirt fit ati hai or khud ko bhi acha lagta hai or jo mere bhai hai kuch wo girls ko dekhane ke liye bhi bicep ko bada karna chahte hai bicep ek visible muscle hai ye dekhta hai chahe aap shirt pahno ya ti shirt use fark nhi padta mera bhi yahi tha muje bhi kafi time lga ye samjne me or main apna experience apke sath share karta hu guys bicep ka size bhdane me samay lagta hai month lagte hai saal lagte hai natural gain karne me apko patience hona bhoht jaruri hai aap apne body ke sath shortcut na apnaye guys human body ki koi limitation nhi hoti apki body grow jarur karegi aap asa mat socha karo kab hoga hoga ya nhi hoga kaise hoga ye khiyal mat laya karo apne dimag me guys har kisi ki body alag alag hoti hai kisi ki jaldi gain kar leti kisi ko time lagta hai toh aap asa mat socha karo ki uska gain ho gya mera nhi hua.

Guys kuch log thoda hardwork karte unki ek dum se gain karti hai kuch log jada hardworkout karte hai unki thodi se gain karti hai agar apke bicep ki shape achi hai define hai size agar 15 inch ka bhi ho definition achi ho 18 ya 19 wale ladko se acha lagta hai 15 ka bicep 16 inch hai bicep toh perfect 16 ka bicep bhoht acha size hai baki aap per apne kitna size karna hai hum natural ki baat kar rahe hai 18 ya 20 inch tak naturally jaya jaa sakta hai uske upper bhi jaya jaa sakta hai lekin fat bhoht jada ho jayegi lekin define bicep ko kafi samay lagega body ke liye har chiz possible hai thoda samjte hai bicep ke bare me agar aap dekhe bicep ka matlab 22 kya hai 2 toh bicep ke ander bicep ko hum brachii bolte hai toh jo brachii muscle hai uske ander 2 muscle hai long head shot head hai guys jo bicep ke ander ka hissa hota hai wo shot head hota hai or jo bhar ka hissa hota hai usko long head bolte hai bhoht sare logo ko ye malum nhi hai ki long head ki kon se exercise hai shot head ki kon se exercise hoti hai har insane ke bicep ki shape alag hoti hai wo aap change nhi kar sakte aap size definition la sakte hai lekin jo shape hai human body ki wo alag alag hai aap shape change nhi kar sakte hai size grow kar sakte hai jaise humari wrist ka size hota hai wo utna hi rahta hai wo badh nhi sakta lekin jo muscle ka size hai definition hai wo apke hath me hai toh guys exercise ki baat karte hai.

1. BICEP CURL[EZ BAR] :- guys humari jo pahli exercise hai wo hai bicep curl isme aap ez bar ka istmal karege agar aap dekhe apke hath thode se ander ki traf hai ye exercise karte samay kyu kyuki aap ez bar ka istmal kar rahe hai ez bar me humare hath thode ander ki traf rahte hai sidhe nhi rahte wrist ke liye bhi ye bar sahi rahti hai ab ez bar me kya ho rah hai apki jo tension hai outer area me jaa rahi hai kyu ki jitna apka hath ander jayega tension utni out side jayegi jitna apka hath bhar jayega tab apki tension ander ki traf hogi inside toh isme ez curl me apke hath thode se ander hoge apka jo bicep ka long head hai wo train hoga iss exercise apke bicep ka long head hai jo train ho rah hai ab baat karte hai iske reps ki depend karta hai agar aap size build karna chahte hai 6-8 reps agar aap fat lose program follow kar rahe hai toh wah per 15-18 reps tak jaa sakte hai 20 reps tak bhi jaa sakte hai.

2. PREACHER CURL[STRAIGHT BAR] :- guys preacher curl me aap sidhe bar ka istmal kare straight bar ka jab aap sidhe bar ka istmal karege isme apki arms bilkul lock hoti hai isme cheat ke chance hi nhi hote apki entire body lock hogi sirf apka bicep kam karta hai bar ko lift karne me ye exercise apki shot head muscle per kam karegi apki tension shot head per hogi reps ki baat kare toh guys abhi btaya apka 6-8 ya 10 tak bhi jaa sakte hai size gain kar rahe hai toh or agar aap fat lose program follow kar rahe hai toh 15-20 tak jaa sakte hai

3. DB CONCENTRATION CURL :- apke jo 2 muscle apne usko train kar liya shot or long ko yah per aap kya kar rahe hai aap yah per brachialis muscle hai jo ye muscle kafi small hai outer muscle hai isse bhoht kam log train karte hai toh hum yah per brachialis muscle ko train kar rahe hai lekin uske sath sath jab hum contract kar rahe muscle ko toh aap yah per long head ko bhi train kar rahe hai yah per apka secondary long muscle hai lekin primary kya hai brachialis muscle ye aap khade ho kar bhi lga sakte hai baith kar bhi lga sakte hai apko jaise acha lage yah per bhi utne hi rep lgayege jo maine apko pahle btaye hai.

Toh guys ye thi meri top 3 exercise bicep ki aap jo bhi exercise kare mind connection bana kar kare feel le kar kare guys aap muje comment jarur kare ki mera blog aap ko kaisa lga agar aap kisi or topic per blog chahte hai toh aap jarur comment me btaye main us per blog jarur bnauga guys milte hai naye blog me naye topic ke sath tab tak ke liye bye take care.