The Truth about MUSTARD OIL

The Truth about MUSTARD OIL

 

Hello guys kaise ho aap aaj fir apke liye ek naya topic le kar ayah u aaj hum baat karege mustard oil ke bare me kya ye apke liye healthy hai ya nhi hai agar aap istmal kar rahe hai toh iske ander kya hai india ke ander sab se jada duniya me sab se jada istmal hota hai toh india ke ander hota hai sarason ka tel ka istmal ghar ke ander chahe 2 ya 3 time khana banne ke doran istmal hota hai chahe aap kuch talte hau fry karte hai pkode smose hai koi bhi chiz banai jati hai toh sarason ka tel ka istmal kiya jata hai bhar market me jaye refined or ke sath mustard oi ka istmal hota hai har ghar ke ander sarason ka oil jarur hota hai india me toh kafi use hota hai.

Guys sab se pahle iski nutrition ki baat karege nutrition fact kya hai 1 chamch agar aap lete hai mustard oil ka toh uske ander apko 14 gram fat milegi protein carb nhi hota apko malum hoga jo oil hai ye primary sourch of fat hai mustard oil ke 1 chamch me 14 gram fat hai jiske ander 12 gram healthy fat hai matlab unsaturated fat hai jiske ander monounsaturated fat 8 gram hai polyubsaturated 4 gram hoti hai  jo saturated fat wo iske ander 2 gram hai jisko hum bolte hai ki heart ke liye thik nhi hai hum iski nutrition dekhe toh ye bhoht acha product hai koi dikt nhi hai olive oil se milta hai kafi or guys sasta product bhi hai 70 ya 80 me adha liter ke karib mil jata hai or agar wohi hum olive oil dekh toh wo 700 ke karib milta hai toh fir mustard oil ka use kyu nhi karte hai main apko btana chahta hu agar aap ke ghar ke ander mustard oil ka istmal hota hai unsaturated fat  jiske ander monounsaturated or polyubsaturated unsaturated fat hai monounsaturated ke ander jo 50% fat aa rahi hai wo aa rahi hai erucic acid se erucic acid ke ander se fat aa rahi hai monounsaturated fat iske btane se pahle ek baat main apko btau mustard oil US CANDA EUROPE ki country ke ander ben hai 25 saal ke karib ho gye hai tab se ye ben hai india ke ander ben nhi leki badi country ke ander ben hai agar available hai toh sirf external use ke liye internal ke liye nhi hai.

Internal use kya hota hai jab aap khate hai external use me ben nhi hai external use kya hota hai massage head massage karli iss trah ke use ke liye ben nhi hai agar aap US me bhar ki country me agar mustard oil lege toh usper likha hoga ki external use only matlab external ke liye use kare ab baat karte hai ki kyu ben hai jo mustard oil ke ander jo monounsaturated fat hai healthy fat uske ander 50%  apko jo fat aa rahi hai wo erucic acid se aa rhi hai erucic acid human body ke liye human ke liye thik nhi hota erucic acid ka istmal kah hota hai agar waise baat kare toh paint ke ander iska istmal hot hai jo gharo me paint hota hai diwaro me uske ander ye oil ka istmal kiya jata hai or wohi mustard oil ke ander hota hai mustard oil ka fayda body massage head massage ke liye thik hai agar aap iska khan me istmal karte hai toh bhoht bada nukshan hai erucic acid ke karan erucic acid kya kar rah hai apka heart ka jo muscle hai uske around fat banega ab jab heart ke around fat banti hai toh heart damage ka khtra hai cardio vascular ki problem guys ye apke lungs ke liye bhi healty nhi hai erucic acid kya karta hai apke lungs per galat asar dalta hai lungs me cancer hone ka khtra hota hai coma wagra ke hone ka khtra ho sakta hai.

Guys aap samaj hi gye hoge ki kya nuksan hai iss oil ke guys koi bhi brand ho dusri country me sab ben hai kyu ki  jo kishan ugata hai company bus apna naam lga kar bechti hai or kuch nhi toh guy aapka usko external ke liye kare joint ki massage karwao head massage karwao uske liye best hai lekin aap iska internal use na kare lambe samay tak apko wohi oil chunna chaiye jo apki body ke liye sahi hai guys main apke liye asi information lata rahta hu cooment kar ke bta sakte hai ki apko kis topic per information chaiye guys comment jarur karte rahe milte hai naye blog me naye topic ke sath tab tak ke liye bye take care.