Do you even Need APPLE CIDER VINEGAR ? ( जानिए क्या है सच? )

 Do you even Need APPLE CIDER VINEGAR ? ||

Hello guys kaise ho aap sabhi asha karta hu aap sabhi ache hoge aaj fir hazir hu apke samne ek naye topic ke sath aaj baat karne wale hain hum apple cider vinegar ke bare mein aap logo ne bhoht bar iss drink ke bare mein suna hoga ki ye weight loss karta hain bhoht sare health benefits hote hain iske toh aaj hum iske bare mein detail mein janege or main apko btauga ki kya apko isko lena chaiye ya nhi lena chaiye agar lena hain toh kab lena hain kin logo ko isko lena chaiye ye sari detail main iske bare mein apko iss blog mein duga apple cider vinegar ke bare mein apko sari jankari iss blog mein mil jayegi apko kahi or jane ki jarurt nhi padegi apka samay kharab kiye bina hum apne topic par ate hain.

WHAT IS APPLE CIDER VINEGAR :- Apple cider vinegar basically ek vinegar hain yani ki sirka or ye jo sirka hain ye bnaya jata hain apple se apple ka juice bnaya jata hain apple ko pisne ke baad usme se juice nikala jata hain usko ferment kiya jata hain or fir usme kuch bacteria milaye jate hain uske baad ek sirka yani ki vinegar bnaya jata hain jisse hum acetic acid kahte hain toh ye jo sirka hain apka ye jo vinegar hain apka iske kai health benefits claim kiye jate hain or kai sari scientific bate bhi hain iske piche toh jante hain ek ek karke health benefits ki agar baat kare toh kais are isme bole jate hain jaise weight loss, digestion system ko improve karne ki baat ki jati hain sath hi sath blood sugar level or insulin sensitivity ko bhi improve karne ki baat ki jati hain.

• MOTHER INSIDE VINEGAR :- Agar aap apple cider vinegar ko consume karte hain ab organic unfiltered apple cider vinegar ke ander bhoht sari chize hoti hain jaise ki protein, enzymes, healthy bacteria or isse mother kah jata hain mother basically kah sakte hain aaple ka jo guda hota hain aap jab dekhege us bottle ko toh uske ander apple cider vinegar ke ander ek tarike ki thick feeling apko dega uske base mein apko thick particles dikhai dege iss liye isko mother kah jata hain toh ye jo chiz hoti hain log iska reference dete hain ki iske hone ki wajah se ye apple cider vinegar healthy consider kiya jata hain agar hum research ki mane toh asi koi bhi study nhi hain jo isko kahti hain ki mother hone ki wajah se apka apple cider vinegar bhoht jada healthy hota hain lekin hum ye nhi kah rahe hain ki apple cider vinegar healthy hain ya nhi agar health benefit ki baat kare isme toh kai sare hain.

• WEIGHT/FAT LOSS BENEFIT :- Sab se pahla health benefit hain isme wo hain weight or fat loss kafi log sochte hain ki apple cider vinegar piyo or jo fat laga hoga apke belly mein wo nikalna shuru ho jayega apke arm patle ho jayege stomach se fat chala jayega thais mein lga hua fat nikal jayega asa mat socho ye koi jadu nhi hain asa ye kuch nhi karta hain fat nhi kam karta apple cider vinegar jab hum consume karte hain toh ye kya karta hain apki body mein fullness le kar ata hain yani ki apka stomach full karta hain apko fullness wali feeling deta hain jisse kahte hain appetite jab aap ek high carb meal lete hain agar aap us samay apple cider vinegar ko lete  hain use apki jo appetite hain wo thodi se kam ho jati hain yani ki apko bukh kam khane mein hi apki puri ho jati hain toh yahi reason ye mana jata hain ki aap 200 se 250 calories tak kam consume kar pate ho jo bhoht badi baat hain or issi ki wajah se apka weight loss hota hain asa koi chamatkar nhi hota fat nhi burn karta ye toh dhiyan dijiye iska science kuch tarike ka hain ki apki appetite thodi kam kar deta hain bukh kam lagti hain kam khane mein hi pet apka full ho jata hain asi feeling ati hain iske weight loss benefit hone ke bad bhi agar aap sirf issi per depend rahege diet nhi karege achi training nhi karege toh iske benefit apko lambe samay tak dekhne ko nhi milege ho sakta hain shuru mein apko kuch result dekhne ko mile lekin kuch samay baad ye aap per kam nhi karega agar aap aaple cider vinegar ko add karte hain weight loss benefit ke liye diet or training ka sath chaiye hoga.

• BLOOD SUGAR LOWERING BENEFIT :- Ab dusra benefit ata hain lowering blood sugar ab blood sugar kya hain jab bhi aap koi bhi carbohydrates meal khate ho toh apki body mein wo tod kar glucose banta hain glucose jada hain apke blood stream mein isse kahte hain blood sugar ab jab bhi aap kuch iss tarike ke carbohydrates khate hain jisme apka blood sugar level badh jata hain toh use apko kai tarike ki diseases hone lagti hain toh ye jo apka apple cider vinegar hain ye apke blood sugar level ko lower karta hain taki apko wo bimariya na ho jo blood sugar level se related ho sath hi sath ye insulin sensitivity ko bhi improve karta hain toh bhoht sare benefit iske iss direction mein dekhe gye hain lekin aap dhiyan yah per ye dijiye ye kam karta hain complex carbohydrates ke sath yani ki agar aap koi complex carbohydrates le rahe hain toh use apka blood sugar level raise bhi hota hain 1 ya 2 gante baad toh wo apke minimize karne mein help karta hain asa mat sochna ki agar aap gulabjamun khaoge or fir apple cider vinegar piyoge toh apka blood sugar level raise nhi hoga asa galat mat sochna yah per simple carbohydrates, refined carbohydrates, process carbohydrates ke sath ye ase benefits apko nhi dene wala ye sirf complex carbohydrates ke sath hi kam karege aap samaj gye hoge jab aap carbohydrates ka selection karte hain toh aap glycemic index jinka low hain unko select karna.

• DIGESTION IMPROVEMENT :- Ab baat karte hain digestion improvement ki wo iss liye kyo ki ye apke gut mein healthy bacteria ko promote karta hain iske ander jo hum baat kar rahe the mother ke bare mein jisme protein, enzymes, healthy bacteria hote hain basically isme prebiotic hota hain prebiotic kya hain apke probiotic ka food jaise hi usko khana milega apke gut mein jo healthy bacteria ki jo number hoti hain wo increase hoti hain toh ye improve karne mein help karta hain apke digestion ko toh guys over all dekha jaye toh apple cider vinegar ki kai sare health benefit dekhe gye hain or isko daily consume karne se aapke health ko improve kiya jaa sakta hain.

END NOTE :- Guys ek jaruru baat main apko kahna chahta hu aap agar apple cider ka istmal karte hain ya kar rahe hain toh apko isko limit mein istmal karna hain limit cross nhi karni hain apko iske side effect bta du iske apko side effect bhi ho sakte hain or ye dekha gya hain ek 29 saal ki girl mein unhone kya kiya tha ki bhoht jada matra mein isko daily consume kiya tha yani ki 250ml ke karib daily unhone consume kiya tha or use dekha gya ki unke jo potassium level hain wo drop ho gye unke bone ki density kam ho gai ye problem unme dekhne ko mili or unko admit kiya gya aap agar isko consume karte ho toh limit mein karo or wo limit kya hain aap daily 30ml se 50ml le sakte ho isko cross nhi karna hain apne toh guys ye thi humari aaj ki puri jankari detail mein asha karta hu apko pasand ayegi comment karke jarur btaye apko humri information kaisi lagi or ye bhi btaye ki kya aap apple cider vinegar ka istmal karte hain milte hain naye blog mein nayi information ke sath tab tak ke liye bye take care.