Is peanuts a good source of protein for building muscle mass

Is peanuts a good source of protein for building muscle mass

Hello guys kaise ho aap sab apke liye ek naya topic le kar aya hu peanuts jisko hindi me moongphali kahte hai guys toh aaj hum baat  karege moongphali ke bare me sardiyo me log isko kafi pasnad karte hai sardi me har koi moongphali ko khata hai har ghar me hoti hai baat karte hai iske ander kya hai sab ko malum hai healthy hai lekin kya hai iske ander kis trah se hum isko khayege moongphali sara saal milti hai puri duniya me lekin sardiyo me jada bikti hai ye topic shuru karne se pahle main apko ek hi baat boluga ki aap comment jarur kare main fitness se jude blog lata rahta hu apke liye aap comment jarur kare toh guys badte hai apne topic ki traf.

guys pahli baat hai ki moongphali roasted hoti hai iska matlab hai ki isme kuch bhi add nhi kiya row moongphali ko roast kiya hai apne moongphali dekhi hogi pahle uska colour brown hota hai jab use cook kiya jata hai uske baad dark brown ho jata hai roasted matlab iske ander salt add nhi kiya oil sugar kuch bhi add nhi kiya moongphali ander hai kya moongphali ke ander healthy fat hoti hai healthy fat matlab unsaturated fat wo fat kya karti hai apke bad cholesterol ko kam karti hai  bad cholesterol jo ki heart ki problem logo ko hoti hai wo bad food jada khate hai bad oil ka use jada karte hai toh peanut apke bad cholesterol ko kam karte hai isme saturated fat bhoht kam hai jitni jarurt hoti hai iske ander fiber hai row moongphali hai or fiber hai toh apke digestion ke liye bhi jaruri hai apki digestion sahi rahegi apka pet bhi isse bhara rahega jisse apko bhukh kam lagegi moongphali ke ander magnesium hai or magnesium bhoht acha hai apko malum hai ye baat magnesium apko energy provide karwata hai apke cells ke liye iske ander vitamin E hota hai vitamin E kya hota hai apke body ke ander jo free radicals bante hai jisse aap bimar hote hai vitamin E uske liye acha hota hai agar hum row moongphali ki baat kare agar aap 28 gram moongphali khate hai 28 gram moongphali ke ander 14g fat,7g protein or 7g carb hai us 7g carb ke ander 3g fiber hai toh ye iski calorie hai jaise iske ander fiber hai iska matlab apki digestion thik hai agar apko diabetes hai toh apko tab bhi iska benefits hoga kyu ki isme sugar nhi hai apko cholesterol ki problem hai toh bhi moongphali apke liye best hai or agar blood pressure ki bhi problem hai toh bhi apko isse fayda milega or kya kya benefits hai iske  heart boosting brain boosting guys heart bhoht hi jaruri hai agar heart nhi hai toh koi fayda nhi hai iska matlab peanut apke heart ke liye bhoht jaruri hai apne isme ek chiz ka dhiyan rakhna apne jada moongphali nhi khani apne overdose nhi karni aap ek hi samay overdose na kare kyu isme kafi calorie hoti hai thodi bhoht khaye ek dum se jada na khaye thodi le le or time lga kar aram se khaye india me kya hota hai hum ache se daba ke khate hai jo ki sahi nhi hum lage rahte hai 30 se 40 mint tak usse kya hota hai ki pet full hota hai or isme jada calorie or agar aap kisi goal per muscle building toh limit me lena jaruri hai acha ab baat karte hai muscle building goal me isko kis trah add kar sakte hai aap isko din me 2 bar istmal kar sakte hai bina kisi problem ke agar aap fat lose kar rahe hai to apne usme calorie drop karni hai toh isme bhi aap peanut ka istmal 1 ya 2 bar kar sakte hai apne diet ke hisab se basically issi moongphali se peanut oil banta hai issi se apko peanut butter milta hai aap inme se kuch bhi le baat ek hi hai apne yah ek chiz ka dhiyan rakhna hai ki salt na add ho oil na ho fry na ho uske ander sugar wagra na add ho apne roast moongphali ka istmal karna hai.

 Toh guys ye thi moongphali per jankari umeed karta hu ye infromation apke kam ayegi guys agar aap kisi or chiz ke bare me puchna chate hai toh comment kare or btaye milte hai naye blog me ek nayi information ke sath tab tak ke liye bye take care.