Does Sex or Masturbate Effects on Muscles
Hello guys kaise ho aap sab aaj ka jo mera topic hai bhoht hi interesting hai guys or wo topic hai kya jada sex karne se ya fir jada masturbate karne se apke muscle kam ho jate hai ya apki bodybuilding per fark padta hai ya fir apka muscle goal ya fir fat loss goal per koi effect hai bhoht badi confusion hai logo ke ander india me khas karke aaj main apko sari information duga taki aap iss information ko use kar sake apko mera blog acha lage toh guys comment karna mat bhulna toh guys shuru karte hai aaj ka topic sex bhoht hi jaruri hai humari life style ka bhoht hi mean hissa hai ye agar apka koi fitness trainer kahi ki apko sex na karo ya jada na karo ye na karo ispe ye fark padta h karan toh puche aap unse main apko scientific reason deta hu iska pahle apko btau jab hum sex ki baat karte hai muscle ki baat karte hai toh wah per kis chiz ki baat ho rahi hoti hai hormone ki or kon sa hormone hai jo sex ke liye muscle ke liye important hai testosterone ye testosterone ek asa male hormone hai jo muscle build karta hai or wohi hormone apke sex ke liye jaruri hai ab kya hota hai ki jab aap sex karte hai jab aap masturbate karte hai jab apki body se sperm bhar ata hai toh us samay apka testosterone ka kam sab se pahle ye hai agle 24 gante tak apki jo reproducted system ka jo pahla kam hai sperm produce karna hai uska kam muscle build karna nhi hai fat lose karna nhi hai uska kam hai reproducted system dobara sperm apki body ke ander bane ye pahla kam hai apke testosterone ka ab jab aap exercise karte hai toh wohi testosterone aap muscle building ya fat lose ke liye istmal karte hai.
Ab kya hota hai agar aap har roj sex kar rahe hai ya roj masturbate kar rhe hai toh apki body reproducted system per hi kam kar rahi hai apki body sperm hi bana rahi hai muscle build nhi agar aap roj kar rahe hai toh aap apna goal pura nhi kar payege chahe wo goal muscle build ho ya fat lose kyu sabse pahla kam apki body ka kya hai reproducted system or apki body us samay sperm bna rahi hai wo jaruri hai 24 gante ke baad jab apki apki body ko 24 se 48 gante lagte hai sperm bnane me wo bhi apki diet per depend karta hai agar aap bad food kha rahe hai toh kya hoga apki testosterone low hai agar aap acha kha rahe hai healthy meals le rahe hai toh apki body 24 gante me reproducted system apka dobara sperm bana lega ab agar aap daily kar rahe apke goal toh postponed ho jayege na apka jo goal hai muscle building fat lose wo toh postponed diley hota jayega kyu apki body ka pahla kam hai sperm bnana or apki body wohi karti jaa rahi hai aap chance nhi de rahe hai testosterone ko dusra goal karne ke liye apak dusra goal muscle building ka ya fat lose ka toh kya karna chaiye ye galat hai agar aap roj kar rhe hai toh apka koi benefit nhi hai aap gym jaa rhe calorie burn kar rahe hai bus or kuch nhi apke goal achieve nhi hoge muscle build karna lean muscle mass fat lose apka koi physical goal hai toh bhoht jaruri hai ki apko reproducted system ke baad uska process shuru ho mera matlab hai agar aap ek din chodh kar kare toh apki body dono goal achieve karegi.
Agar aap week me 2 bar karte hai toh ye bhoht hi acha hai matlab har tishre din ya aap week me ek bar kar rahe hai toh kya hoga apki body jo 5 din wah focus karegi testosterone wah focus karega ye sab aap per depend karta hai ki apke goal per depend karta hai kya jaruri hai sex apki life ka bhoht important part hai or isko enjoy karna chaiye aap karo enjoy lekin stress bilkul bhi na lo ki main jada kar rah usme muje ye bta diya iska scientific reason se samje testosterone jab bhi apne kiya hai toh apke 24 gante tak workout kar rhe hai jo bhi kar rahe hai apki body tab muscle nhi build kar rhi apki body us samay recover ho rhi hai jo testosterone use kiya hai apki body reproducted system sperm dobara bana rhi hai jab wo sperm apki body ke ander dobara ban gya tab apki body ab testosterone ki apke goals ki traf chal rahi hai jo bhi apak goal hai agar aap week me 2 bar kare toh bhoht acha hai 80% aap apne workout me focus kare 20% aap iss chiz me focus kare toh aap life me har chiz enjoy kar sakte hai aap limit se jada kuch mat kariye har chiz ke side effect hai koi bhi chiz aap agar jada karte hai toh galat hai apko uska result nhi milega aap week ho jayege kyu apka testosterone week ho rah hai toh aap limit me kijiye.
0 Comments
please do not enter any spam link in the comment box.