Is Running Bad for Your Knees?

 Is Running Bad for Your Knees?

Hello guys kaise ho aap corona ka time chal rah hai aap safe rahe jarurt padne par hi aap ghar se bhar jaye apna or apni family ka dhiyan rakhe guys aaj ka humara topic hai apne dekh hi liya hoga kya running karne se humri knees per effect padta hai main apko btau toh running bhoht jaruri hai apke heart ke liye lungs ke liye bhoht important hai or running karne se apke knees ke uper kya effect hai ye apko btata hu sab se pahle agar aap running bhar kar rahe hai road ke uper ground me toh wah per jo surface jo hai wo track and feel ground nhi bani hai running ke liye toh wo apke joint ke liye healthy nhi hai jab aap bhagte hai jo apka surface hai wo sidha nhi hai jah aap running kar rhe hai wo bhi daily toh knees ke uper toh pressure rahega apka agar aap track and feel per bhagte hai ya fir treadmill per bhagte hai jo running machine hai treadmill kya apko effect hai dekho tab apko effect bhoht kam hai agar aap plan se running kare agar aap running 7 days kar rhe hai sara saal kar rhe hai toh aap jada us chiz ko istmaal kar rhe hai running me jo apki jo knees hai jo running ke samay sb se jada important hai toh iss joint ke uper apka roj pressure hai agar aap utna jada calcium nhi provide kar paa rhe toh problem hai.

Main apko btata hu kya karna chaiye jisse aap running bhi kare or knees me bhi koi problem na ho agar aap over weight hai jada bhagte hai jada apka jo overweight hai wo apko letron problem jarur karega jisse bhoht sare logo ko jada weight badhne se apke knees ke uper pain hai kyu ki knees ke uper bhoht jada weight hai apki knees hold karti hai jab khade hote hai ya fir baithte hai squat position me jab bhi aap baithte uthte hai toh apki knees ke uper bhoht jada pressure padta hai toh very simple guys running aap kar sakte hai week me one bar ya week me two bar ya week me three bar bas guys or bhoht kuch karne ke liye hai cardio ka matlab running nhi hota or bhi bhoht kuch hai stationary bike cycling kitna sara or bhi hai cardio karne ko bhoht kuch add kar sakte hai rope skipping roz running na kare best plan best way yahi hai ki aap week me 2 se 3 baar running jarur kare apke heart ke liye or baki din aap dusra cardio kar sakte hai agar aap 5 ya 6 din cardio kar rahe hai toh 2 din or cardio iss trah se apke knees ke uper pressure nhi rahega agar aap bhar bhagte hai ground me park me road per wo wasie bhi apke liye unhealthy hai aap wah per jogging kar sakte hai running na kare running aap apni puri power se bhag rahe hai intensity se bhag rahe hai wo jo track hai wo apke knees ke liye sahi nhi hai toh running se apke knees ke uper effect tab padta hai jab aap salo saal bhagte jaa rahe hai or aap galat surface per bhag rahe hai agar aap treadmill per running karte hai or sath dusre cardio add karte hai uske sath toh koi problem nhi hai main kafi time se running karta hu lekin main regular running kabhi nhi karta hu  main week me sirf 2 bar running karta hu baki din thoda bhoht dusra cardio kar leta hu stationary bike cycling kar leta hu har chiz limit se jada karege toh problem jarur hogi toh apko apni limit ko samjna hai baki koi problem nhi hai or ase kisi track per na bhage.

Toh guys ye thi aaj ki jankari aaj ka topic kafi chota rah jada bada nhi rah mean baat ki guys aap muje comment kare meri ye information apko kaisi lagi comment karna na bhule agar aap kisi or topic per blog chahte hai toh comment me btaye apko usper blog jarur bnauga milte hai naye blog me tab tak ke liye bye take care.