Creatine for Muscle Growth | How to use it |

 Creatine for Muscle Growth | How to use it |

Hello guys kaise ho aap sab aaj fir ek naya topic le kar aya hu apke liye aaj hum baat karege sab se jada popular supplement ke bare me jo ki hai creatine ye ek asa supplement hai wo bhi eklota jisper 300 se jada studies ho chuki hai iss blog me main apko btauga ki isko kab kaise kyo or kisko lena chaiye guys blog shuru karne se pahle apko bta du ki main apke liye  ase blog lata rahta hu aap comment karna na bhule  toh chaliye guys apna blog shuru karte hai sab se pahle main apko btauga ki creatine hai kya.

 WHAT IS CREATINE :- guys creatine ek natural substance hai jo ki apki body me naturally produced hota hai apke liver,kidney or pancreas me guys creatine kaise functions karta hai humari body me  creatine humari body me ATP cells ki production ko increase kar deta hai or jaisa ki aap log jante ho ki ATM main source hai energy ka matlab more creatine means more ATP or more ATP means more energy or iska matlab creatine apki body ki over all performance ko kafi improve karta hai or jo log non-veg khate hai unke natural food jaise chicken fish or meat me bhi unko creatine mil jata hai.

WHAT ARE THE BENEFITS :- sab se pahla benefits jo hai increase in strength jaise ki maine apko abhi btaya ki creatine lene se ATP increase hota hai or ATP se energy jab apki body me bharpur energy rahegi toh apki strength better rahegi jaise example ke tor per aap gym jate ho bench press me 100kg weight dalte ho 4 repetitions kar pate ho per agar aap 2-3 weeks creatine supplement ka istmal karte ho toh aap 100kg ke hi weight se 6-8 repetitions kar paoge yaniki creatine lene se apki strength me significant growth dekhne ko milti hai dusra benefits increase in lean muscle mass kaise creatine apke muscle mass extra water hold kar deta hai jiski wajh se apke muscle ka volume badh jata hai ye toh tha short term gain lekin agar aap creatine lena jari rakhte ho for longer period of time matlab lambe samay tak use apki strength badti hai or jab aap gym jate ho toh apki exercise ki performance better ho jati hai or aap heavy weight easily lift karne lag jate ho or issi sabhi process ki wajh se apke muscle ki significantly growth hoti hai iske baad ata hai brain functioning jab aap creatine lete ho jiski wajh se apki ATP badta hai toh uski wajh se aapki brain functioning bhoht better ho jati hai regulates blood sugar toh kafi sari studies me ye paya gya hai ki creatine apka blood sugar control karta hai toh guys jo log diabetic hai unke liye creatine kafi useful hai.

WHICH IS THE BEST FORM :- waise toh market me bhoht trah ke fancy creatine available hai niche main creatine ke naam likh duga lekin jo better creatine hai creatine monohydrate sab se achi form hai istmal karne ke liye kyu ki ye apki body me 99% absorb ho jati hai or baki creatine ki tulna me ye thoda sasta padta hai or market me easily available hota hai main niche creatine ke naam de rah hu aap padh sakte hai uske baad hum janege ki bhoht sare logo ke mind me ye bhi sawal hai ki creatine ko kitni matra me istmal karna chaiye toh chalo guys jante hai.

-         Micronized Creatine
-         Creatine ethyl ester
-         Creatine monohydrate
-         Creatine nitrate
-         Buffered creatine

-         Creatine HCL                

HOW AND WHEN TO TAKE :- main apko btauga ki creatine ko kitni matra me istmal karna chaiye or kab istmal karna chaiye guys iske 2 tarike hai ek hai loading or ek hai no loading pahle hum loading ko samjte hai isme apko 6 din tak roz 20 gram creatine lena hoga or 6 din ke baad aap 3-5 gram ki jo normal dosage hai usper aa jaoge ab baat karte hai no loading isme apko 20 gram lene ki jarurt nhi hai aap pahle din se 3-5 gram creatine le sakte hai waise toh apko dono hi tarike apnane se same benefits hoge per main personally btau toh aap no loading wala tarika apnaye yani aap din me 3-5 gram creatine rest of your life istmal kar sakte ho ab creatine ko kab lena chaiye jo log loading wala tarika apnayege  wo 20 gram ko 3-4 divided doses me le or jo log no loading wala tarika apnayege wo 3-5 gram lege agar wo post workout lege toh unko best results milege itna popular supplement hai toh iske around me myths hona lazmee hai ayiye jante hai.

MYTHS/FAQ :- sab se pahle creatine cycle yani log bolte hai isko 2 week log 1 week band kar do ya 3 week lo 2 week band kar do guys asa kuch nhi hota creatine pura natural hai jisko aap apni rest of your life consume kar sakte ho dusri myth hai kidney issues bhoht sare log asa mante hai ki creatine use karne se kidney problems hoti hai koi bhi studies me aaj tak asa prove nhi hua ki creatine lene se kidney problem hoti hai lekin agar apko pahle se koi kidney ki problem hai toh aap doctor ki permission se hi iss supplement ka istmal kare or bhoht sare log asa bolte hai jab aap creatine lena band kar dete ho toh jo apne muscle gain kiya tha wo aap reduced kar doge guys asa nhi hota bus itna hai ki jis din aap creatine lena band karte ho uske 6 weeks baad apka jo ATP hai wo normal per ane lag jayega jo ki creatine lene ki wajh se badha tha iski wajh se apki strength thodi bhoht kam ho sakti hai per creatine band karne se muscle loss hota hai asa kuch nhi hai guys kuch logo ka ye bhi manna hai jab aap creatine ko carbohydrates ke sath loge tabhi iska benefits hoga asa nhi hai agar aap creatine ko normal pani me milakar bhi peoge tab bhi uska utna hi benefit hoga agar guys main apko personally btau toh aapko agar iska jada benefit chaiye toh aap isko post postworkout me apne protein  shake me milakar peeye.

WHAT ARE THE SIDE EFFECTS :- bhoht sare log ye bhi janna chahte hai creatine lene se koi side effects hota hai sidha btauga toh bilkul nhi creatine natural hai toh isko lene se koi side effects nhi hai lekin kuch logo ka creatine lene se stomach upset ho sakta hai lekin wo us situation me creatine lena jari rakh sakte hai mera suggestion hai jab bhi aap creatine istmal karte ho toh apna water intake thoda bhadha kar rakho.

WHO BENEFITS THE MOST & WHO SHOULD AVOID :- guys main apko 2 bate jarur btana chahuga ki creatine kisko sab se jada benefit karta hai or kisko creatine nhi lena chaiye toh jo log vegetarian hai ya fir vegan hai unko creatine sab se jada benefit karega kyu ki non veg na khane ki wajh se unki body me creatine level kam rahte hai creatine kisko nhi lena chaiye jo log weight restriced sports me hai unko creatine nhi lena chaiye jaise MMA,tracking etc kyu ki creatine lene se initially water retention hota hai jiski wajh se unka weight badh sakta hai.

Toh guys ye thi aaj ki sari information creatine ki umed karta hu apke kam ayi hogi apko pasand ayi hogi aap guys comment karna na bhule main workout or diet se related information lata rahta hu aap comment kar ke jarur btaye apko topic per information chaiye toh guye milte hai naye blog me naye topic ke sath bye take care.