HOW MANY EGGS YOU SHOULD EAT(आपको कितने अंडे खाने चाहिए)
Hello guys kaise ho aap sab aaj fir ek naye topic ke sath aya hu ye topic kafi jaruri hai kyu ki kafi log sochte bhi hai ki hume kitne egg khane chaiye kya egg khana thik hai kitni limit honi chaiye eggs khane ki egg khana se garmi paida hoti hai garmi ke dino me kya egg khana thik hai kya egg khane se cholesterol level increase hota hai bhoht sari confusion hoti hai logo ko aaj iss blog per issi per baat karege or thodi detail me samjauga ki eggs kaise kam karte kya kam karte hai kya kya hota hai uske ander toh aap dhiyan se samjna or scientifically prove chize btauga thodi deeply baat karege toh shuru karte hai aaj ka blog.
INFORMATION :- Guys jo egg hota hai ye kafi choti se chiz hoti hai lekin iske ander kafi protein hota hai isme good fat hight in protein isko pakana bhoht asan hota hai fry kar sakte hai boil kar sakte hai easy to cook easy to eat isme jada tension nhi hai dusri baat ye kafi sasta ata hai cheap price me mil jata hai aap agar muscle building kar rahe hai bodybuilding kar rahe hai ya fir aap regular insan hai active hai thoda bhoht khelte hai toh fir aap eggs ko daily bhi le sakte ho kafi logo ka sochna hai ki isko khane se cholesterol level bhadh jata hai toh kya cholesterol humara dusman hai kya hume cholesterol se bachna chaiye apko main ek chiz btau cholesterol humara dushman nhi hota hai bad cholesterol humara dushman hota hai sirf food khane se apka cholesterol nhi badhta hai ase food jisme cholesterol high hai cholesterol high wale food khane se aapka cholesterol nhi badhta hai balki kuch logo ka genetically apki heart diseases blood pressure obese or nutrition jo aap aam tor per ghar per khana khate ho usme high cholesterol food high fat food ki wajah se pahle se hi badha hota hai cholesterol level dusri baat kuch log jinka naturally cholesterol jada ptoduction hota hai liver me toh bhoht sari chize hai jo cholesterol level ko badhati hai sirf eggs se hi apko cholesterol level nhi badhta hai or cholesterol humara dushman nhi hota hai cholesterol apka har chiz me kam ata hai hormones production testosterone jo basic principle male hormone testosterone muscle building ke liye function karne ke liye khush rahne ke liye har chiz ke liye jo testosterone meal hormone hai uska production apka cholesterol se hota hai eggs high cholesterol hai toh cholesterol buri chiz nhi hoti hai ab main apko btata hu cholesterol jo body humari bnati hai jo liver me production hota hai wo 3 trah ke cholesterol hote hai detail me btau toh good cholesterol bad cholesterol or triglycerides jo good cholesterol hota hai wo HDL hai apka high density lipoprotein or jo bad cholesterol hai apka wo LDL low density lipoprotein or ek triglyceride cholesterol bhi hota hai jo humara liver bnata hai jo humara cholesterol hota hai wo puri trah se khrab nhi hota hai jo bad cholesterol hai humara uska level badhta hai body me humare tab jaa ke heart disease jitni bhi problem hoti hai high cholesterol ki wajh se tab hoti hai lekin jab aap eggs kha rahe hai body ke bhar se food source se cholesterol le rahe hai uska matlb ye hai ki body apna production kam kar deti hai humri body kafi samjdar hoti hai agar aap bhar se cholesterol jada le rahe hai toh body apna production kam kar degi yani liver ka production jo cholesterol bana rah hai liver usko kam kar dega lekin iska matlb ye nhi hota ki aap over the top jaye agar apko bola hai ki aap cholesterol kha sakte hai toh iska matlb ye nhi ki aap 10 eggs kha le ek bar me wo bhi whole egg apko ek limit me rahna hai eggs ke uper india me kafi study hui hai or dusre desho me bhi egg ko khane ka jo idea diya gya hai apki body me jo total bhar se food mile apki body ko wo 118 milligrams per deciliter se jada nhi hona chaiye ab ek egg me hi apka 190 milligrams ke karib apko mil jata hai cholesterol toh iska matlb hai apko din me ek hi whole egg khana hai egg ka jo yellow part hai wo din me sirf ek hi lena hai week me aap 6 ya 7 egg whole kha sakte hai usse jada nhi toh ye ek general recommendation hai jitni bhi research hui hai uske hisab se lekin jitni bhi ye research hui ye normal regular insan ke uper hui hai jada tar un insan ke uper jinko heart diseases hui hai jinko genetically problems hai egg high cholesterol hone ki wajh se ya fir jinko natural production jinki body me cholesterol ka jada hota hai liver jada cholesterol produced karta hai unke liye general recommendation banai gai thi 118 milligrams per deciliter se jada aap nhi le sakte matlb egg ka yellow part sirf ek lena hai lekin ye jo research hai ye har insan ke liye nhi ho sakti kyu ki jo log muscle building karna chahte hai bhoht jada gym me apne muscle ko break karte hai body ko repair ke liye protein chiaye hota hai toh aap us cases me aap daily recommendation hai 118 milligrams per deciliter usko cross kar sakte hai ab yah baat ye ati hai ki aap kitne eggs lege matlb aap kitne whole eggs kar sakte per day aap chahe excercise kare ya na kare active ho ya na ho aap 2 se jada whole egg na le iska karan main apko btata hu cholesterol jo hai humari body me eggs ke ander se nhi aa rah hai humari diet me hum or dusra fatty food bhi khate hai hum fatty meat khate hai chicken fish ye sb bhi khate hai ase kafi sare hum fatty food khate hai jisme se hume fat milta hai cholesterol milta hai toh agar hum wah se bhi cholesterol le rhe hai or eggs bhi 4 se 5 le rhe hai whole matlb yokes ke sath toh ase karne se apka cholesterol level hai wo bhadh jayega cholesterol badhne ki wajh se good cholesterol toh badhega sath hi apka bad cholesterol bhi badega or sath me ye sahi chiz nhi hai or sath me apki body bhi produce karti hai cholesterol halaki wo kam kar degi production lekin bhi karti hai tab aap high level me hoge jo ek danger zone hai jo sahi nhi hai koshish aap ye kariye ki aap asa food na khaye jisme jada fat hai jo fry chiz hai khas india me prathe kafi khate hai toh uske sath aap ye khayege toh kam khrab ho jayega agar aap inactive insan hai jinka weight badha hua hai exercise naam ki koi chiz nhi hai life me toh apko 1 egg whole se jada nhi lena chaiye agar aap ek active insan hai muscle building apka goal hai toh aap 2 egg whole le sakte hai ab baat karte hai hum eggs white kitne kha sakte hai egg whites ki koi limitation nhi hoti kyu ki egg white me sirft or sirf protein hota hai whole egg me apko 5 se 6 gram ko protein milta hai or egg white me 2 se 3gram apko protein milta without fat without cholesterol toh guys eggs white aap jitna chahe utne kha sakte hai koi problem nhi hogi ab baat karte hai gamiyo me ki hume egg khane chaiye jo eggs white hote hai guys wo toh aap garmi sardi kabhi bhi kha sakte hai koi problem nhi hai rahi baat whole egg ki yoke ke sath toh usko aap limit me rakhiye garmi ke time per 2 se jada cross mat kijiye agar apko garmiyo me eggs se problem hoti hai koi toh apke ander problem ho sakti hai toh aap iss problem me doctor se checkup karwa sakte hai ki kya apka natural cholesterol production body me jada hota hai kya aap allergic hai kya egg khane se apki body me heat paida hoti hai toh aap ye checkup karwaiye ye apki individual problem ho sakti hai agar aap allergic hai toh aap eggs mat khao koi bhi apki body me problem hai toh aap egg mat le protein ke or bhi kafi chize hai jo aap le sakte hai.
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