ROTI - SABZI - How healthy is your home made Food?

How Healthy Is Indian Food?

Hello guys kaise ho aap umeed karta hu aap sab ache hoge aaj ka jo humara topic hai wo ghar ke khane ke uper hai jo log gym jate hai unke dimag me ye khiyal jarur ata hoga ki hum roti sabji ko apne post workout me kha sakte hai kya hum sabji roti ko muscle gain karne ke liye kha sakte hai jo log jada fitness ki taraf dhiyan nhi dete unke muscle building ya fat loss ke jada goal nhi hai regular log kya unke liye ye healthy hai toh aaj hum iss topic per baat karege hum puri detail me samjane ki koshish karege.

Jab hum roti or sabji ki baat karte hai jo humare indain gharo me banta hai dekha jaye toh ye combination hai jo 2 khane ko ek sath liya jata hai agr hum sirf roti ki baat kare toh roto ko healthy hi mana gya hai kyu ki roti gehu se banti hai roti tabhi healthy mani jati hai jab ye gehu ke pure dane se bani hoti hai bazar me jo aata milta hai uski nutrition value bhoht kam hoti h bazar ke aate me milavt hoti hai usme kuch bhi add kiya jata hai jisse uski nutrition value bhoht kam ho jati hai agr apke ghar me jo aata hai usse aap khud piswa rahe hai chakki se toh ye bhoht achi baat hai usme nutrition value kafi hoti hai wo apke liye kafi healthy hai.

Ab baat karte hai sabji ki india me sabke gharo me kafi sabjiya banti hai alag alag trah ki banti hai simla mirch allu, allu begn, gobi, pata gobi kafi trah ki sabji banti hai lekin jo humare gharo me jo sabji banti hai uske bare me hum baat karte hai ki kaise sabji tiyar ki jati hai jab market se sabji lai jati hai use pani se dhoya jata hai humare gharo me koi bhi oil use kar lete hai pahle oil dala jata hai usme zira dala jata hai sabji dali jati hai uske bad fir msale wagra add kiye jate hai kuch iss trah se humare gharo me khana banta hai. 

Sabse pahli galti humare gharo me khana bnane me ye ati hai hum pta nhi hota ki kon sa oil use kare khana bnane me humare gharo me bhoht kam olive oil ka use kiya jata hai humare gharo me jo oil use hota hai koi bhi oil bazar se le ate hai jaise sarso ka oil, refind oil, soyabean refind, sunflower refind bhoht sare bazar me oil hai log koi bhi kharid lete hai humare gharo me olive oil ka use bhoht kam hota hai jo log olive oil lete hai ya lene ki sochte hai usme bhi kafi logo ko confusion hai ki kon se acha hai kon sa lena chaiye oil ki baat kare toh oil me sabse pahle jo janne wali baat hai wo hai uska smoking point kon sa asa temperature hai jisme wo burn ho jata hai matlab jal jata hai har oil ka smoking point alag hota hai agr hum bat kare mustard oil matlab sarso ke tel ki ya kisi or oil ke smoking point ki.

Musturd Oil :- 250*c

Soyabean Oil :- 235*c

Sunflower Oil :- 230*c

Olive Oil :- 210*c

Ab market me koi bhi refind oil milega chahe wo musturd refind oil ho ya soyabean ho or koi bhi refind oil ho unka somking point matlb burning point hmesha high hoge kyu ki wo  deep fry ke liye hi banne hai jaise allu ke chips talna sabji talna us kam ke liye hi banne hai kyu ki smoking point kafi high hota hai oil ko refind karne ke liye process kiya jata hai bhoht jada us process me bhoht sari chize lagti hai jaise neutralize, bleach ka istmaal kiya jata hai sath me kafi sare acid ka use kiya jata isme tab jaa kar oil refind hota hai isme chemical ka ismaal kiya jata hai jiska naam hai HEXANE CHEMICAL jisse oil ka burning point smoking point bhi bhadh jata hai.

Iss refind process me oil ko seat se extract karte hai toh ye oxidize ho jata hai oxidize hone ki wajah se ye trans fat me convert ho jata hai jab bhi hum oil ko koi cooking ke liye istmaal karte hai toh ye tran fat me convert hota jo fat body ke unhealthy hotia hai toh iss bat ka dhiyan rakhe apne galat oil nhi lana ghar per acha oil le humare gharo me pahle ke time sarso ka oil use kiya jata tha aap wo use karte hai agr apko olive oil nhi milta hai toh agar apke pass ke bazar me olive oil milta toh aap jarur le.

Baat karte hai sabji ki sabji healthy bnane ke liye kaise pkana chaiye kitna pkana chaiye oil dalne ke bad apne usme pyaz ya tmatar kitna garm kiya kitan fry kiya uske baad apne sabji ko kiitna d-fry kiya usper bhi depend karta hai d-fry karte se sabji ki sari nutrition value nikal jati hai sabji pani chodh deti hai jo thik nhi hai sabji dry ho jati hai jisme usme kuch nhi bachta wo fir bs pet bharne ke liye hai hum alag alag sabjiya iss liye khate hai kyu ki humari body ko jis chiz ki jarurt hai wo mil sake jaise minearls, vitamins iss liye sabji ko acha bnaye agr aap olive oil bhi istmaal kar rahe hai toh wo bhi kam hi use kare jada oil koi bhi use na kare 1-2 spoon ke bich me oil ka ismaal kare simple baat me btau toh apko sabji ko jada pkana nhi hai 10-15 mint kafi d-fry jada nhi karna hai iss nutrition value bhi bhadh jayegi sabji ki aap gym jate hai or roti sabji se benifits lena chahte hai toh aap iss trah se kha sakte hai masalo ka jada use na kare kam use kare.

END NOTE :- Toh guys ye thi aaj ki jaankari aap muje comment karke jarur btaye apko kis topic per jankari chaiye milte hai new topic ke sath tab tak ke liye bye take care.