Top 3 Complete Vegetarian Protein Sources

TOP 3 COMPLETE VEGETARIAN PROTEIN SOURCES

Hello guys kaise ho aap aapka swagat mere blog per aaj hum top 3 complete vegetarian  protein source ke bare me baat karege jo apke liye best hai waise sabhi ko pta hai ki protein ke kon se source hai jadatar log protein me dalo sabjiyo ka naam lete hai inse bhi apko protein milta hai per hum aaj un 3 source ki baat karege jisko khane se apko complete protein milega dalo sabjiyo ko khane se apko protein toh milta hai lekin pura nhi milta jo log non-veg hote hai unke pass kafi chizi hoti hai khane ki jisse wo asani se protein le sakte hai jaise eggs,fish,chicken une sochna nhi padta per jab baat vegetarian logo ki ati hai toh unke mind me sirf  dale or sabjiya hi hoti hai unko samaj nhi ata ki hum pura protein kis chiz se le guys aaj hum ase 3 top vegtarian protein ke bare me janege.

Guys agr hum muscle gain ki baat kare kafi log jo vegtearian hote hai wo muscle gain karna chahte hai but unhe samj nhi ata ki hum kya khaye issi soch me wo apni diet me koi supplement add kar lete hai ye galat nhi hai per agr aap whey supplement lena chahte hai toh le sakte hai jo main apko 3 vegetarian food btauga aap wo bhi try kar sakte hai 100% apko result milega guys apko ek baat ore bta du ye food veg non-veg dono trah ke log kha sakte hai kyu jo non-veg hote hai wo sara din chicken egg fish toh nhi khate hoge din me vegetarian diet bhi lete hoge bhoht kam log hoge jo pura din non-veg hoge ab baat karte food ki.

1. QUINOA  :- quinoa ek asa food jisme apko complete protein milega agr aap 1 cup quinoa lete hai to apko 8gm protein milega protein kya hai protein apki muscle building ke liye help karega agr isme 8gm protein hai toh apko complete protein milega guys isko bnana kaise hai aap apne ghar me daliya bnate hoge waise apko isko bnana hai isme aap sukha meva(dry food) daal sakte hai agr aap gym nhi bhi jate hai to phir bhi ye apke liye best source hai apka koi bhi goal ho chahe aap muscle gain karna chahte ho fat loss karna hai ya normal insan hai aap iska use kar sakte hai.
2.  RICE&BEANS :- Rice and beans(rajma chawal) ye toh sabke ghar me bante hi hoge or bhoht logo ke toh pasand bhi karte hai kafi kya pta apne abhi khaye ho ya fir blog dekhne ke baad khayr indian me har ghar me bante hai baat karte hai ye complete protein kaise hua rice me complete protein hota hai lekin rajma me complete protein nhi hota hai protein hota hai but complete nhi iss liye humne inko combine kar diya combine matlb jodh diya kyu jodha kyuki Bens me methionine naam ka amino acid kam hota hai methionine ka hai toh iska matlb complete protein nhi banega dekho ab beans me kya kya hota hai rajma,kale channe, lal rajma, dale ye sab beans me ate hai in sab me methionine ka amino acid kam hota hai kafi low hota hai rice ki bat kare toh isme kafi hota hai iss liye humne inko combine kiya agr aap roti bhi add kare iske sath toh aap kar sakte hai best hai agr apka muscle goal hai toh guys yah per ye bhi depend karta hai apne jab beans ko cook kiya hai toh kaise kiya hai kitna oil dala kis trah se bnaya hai agr aap roz rice khate hai toh aap brown rice add kar sakte hai agr kabhi-2 khate hai toh white kha sakte hai.
3. PEANUT BUTTER SANDWICH :- Peanut kya hai mufali butter makhan mufali ka makhan ye bhi har koi khata hoga apke ghar me hoga agr nhi hai toh market se aap aram se le sakte hai sandwich jo gehu hota hai uska bread humne in dono ko combine kiya hai kyu ki peanut me bhi amino acid hai iss liye peanut butter or sandwich ko combine kiya hai humne guys agr aap musckle gain kar rhe hai toh ye 3 food apne diet me add kar sakte kafi log jo whey protein nhi kharid sakte wo ye kha sakte hai ye apke liye best source hai.

guys ye thi aaj ki jankari apko pasand ayi hogi agr aap whet pritein,fat loss,muscle gain diet ya workout ke bare me jankari chahte hai toh niche diye gaye link ko check kar sakte hai dekh sakte hai aap muje subscribe kar sakte hai email daal kar toh guys mikte fir se ek new topic ke sath tab  tak ke liye bye take care.