How long should you train in the gym? | 45min,1hr,1:30hr|[ENOUGH or OVER TRAINING]

HOW LONG SHOULD YOU TRAIN IN THE GYM? | 45min,1hr,1:30hr|[ENOUGH or OVER TRAINING]

                                       

Hello guys kaise ho aap aaj phir hum apke liye ek naya topic le kar aye hai kitna time hume training karni chaiye gym ke ander kitna samay jaruri hai gym ke ander kya hume 45min kafi hai ya phir 1 se 2hr chaiye gym ke liye sahi samay kitna hai aaj hum iss ke bare me baat karege hum apko iske bare me detail me infromation dege ye bhoht important infromation hai hum apko intensity ke bare me bhi btayege toh aap pura ache se padhe or bane rahe humare sath hum sidha chalte hai apne topic ki taraf.

• Agr hum workout ki baat kare toh kya 45min kafi hai ek regular insan ke liye ji ha agr ek regular insan hai wo subha se sham tak apne kam per rahta hai toh uske liye 30-45min kafi hai apni body maintain rakhne ke liye agr aap ek regular insan aap job karte hai ya koi bhi kam karte hai apke pass samay kam hota hai toh apke liye 30-45min kam hai apne aap ko maintain rakhne ke liye .

• Hum agr baat kare kuch special cases ki jaise muscle gain,fat loss jah per humara serious goal ata hai toh wah per thoda kam mushkil ho jata hai hume apni body ko jada time dena padta hai ab kitna time dena chaiye agr aap iss trah ka goal pura karna chahte hai toh main apko bta du isme apko 1hr se 1;15hr dena jaruri hota hai kyuki usme warm up bhi hota hai jisme 30-45min workout me warm hota hai utna warm up nhi chalega apke liye apko jada karna padega kyu ki apka serious goal hai apko fat loss ya muscle gain karna hai apni body ko sirf maintain nhi rakhna regular insan jo karta hai warm up wo apke liye nhi chalega kyuki aap apne muscle me stress dal rahe hai toucher or destroy kar rahe hai iss liye jis din aap jo workout karna chahte hai apko uska warm up karna jaruri hai taki wo toucher jhelne ke liye tiyar ho jaye jo aap workout karna chahte hai apko 10-15min ka warm karna jaruri hai agr aap apne workout me 3-4set lga rahe hai 4-5 exercise ke total aap 12-15 set lga rhe hai toh apko 1hr15min chaiye hota hai itna toh time lagega hi.

• Ab bat karte hai jab 1;15min bhi workout kar le tab bhi muscle building nhi ho rahi hai aap time toh pura ache se de rahe hai lekin jo muscle building ka process jitna hona chaiye utna nhi ho pa rah hai ab asa kyu hota hai iske piche ka karan kya hai iske piche ka karan hai wo log intensity me lack kar rhe hai matlb un logo ke workout me intensity ki kami hoti hai ye samjna bhoht jaruri hai ki intensity ka kitna bada role hota hai ye chiz apki experience or practice se ati hai jo beginners hai jinko 2-3saal hue hai wo shayad kam set me jada intensity na kar paye lekin aapko isme udas hone ki baat nhi hai ye practice se apne aap ata hai time ke sath ye apne aap ata hai main apko ek example deta hu dorian yates ka wo bodybuilding me Mr olympia rah chuke hai unki training me set volume bhoht kam hua karte the matlb wo back ke workout me sirf 2 set karte the or un 2set me failure tak jate the apne workout me isse unko intensity level jo rahta tha wo kafi jada rahta tha matlb high rahta tha wo 1992 se pahle 2set karte the back ya kisi bade muscle part me 1992 ke baad unhone 1set karna shure kar diya tha failure tak aap soch sakte hai unki intensity kis trah ki rahti thi ki wo 1set me apne muscle ko pura toucher kar dete the guys ye time ke sath hi ata hai agr beginners hai aap jada set iss liye dalte hai apne workout me kyuki aap intensity ko generate nhi kar pa rahe hai stress level ko jada nhi daal paa rahe hai iss wajah se apko apne muscle ko jada train karne ki jarurt padti hai jab aap beginners se advance level per pouchege toh apki intensity bhoht high ho jayegi or apko volume apne aap kam ho jayega apko ek chota sa example deta hu agr aap beginners hai or aaj shuru kar rhe hai agr squats lgate hai 40kg ke or 3set aap lgate hai ab agr aaj se 7 saal baad aap 200kg uthane lag gye matlb uska 5guna jada weight ab jo stress padega wo pahle se kafi jada padega lekin jo apka recvory ststem hai usme jada change nhi hota jis trah se apki body pahle recvory karne me time lgati thi hmesha utana hi lgayegi.

• Ab jaise jaise apke muscle ka size badta hai aap strong hote hai apka strength badti hai jo apki intensity hoti hai wo bhi kafi badh jati hai per jo apki recovery hoti hai usme jada fark nhi ata aap normal insan product use nhi karte hai or apki intensity badh rahi hai toh apka volume limited hona chaiye volume training jada apke kam nhi ayegi agr aap intensity per dhiyan de toh agr aap intensity ko jada dalna sikh le toh ye bhoht achi baat hai guys chahe aap 45min,1hr,1hr15min bhi workout kar rahe hai toh ye sare time thik hai apko intensity per jada dhiyan dene ki jarurt hai agr aap 45min ke workout me ache se intensity dal rahe hai apne muscle ko puri trah se toucher kar paa rahe hai toh apka muscle jarur grow karega agr aap 1:30hr workout kar rhe hai or intensity nhi hai toh koi fayda nhi hai.

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