Every thing you need to know about chicken (in India) - Hormones|Cooking|safety|

EVERY THING YOU NEED TO KNOW ABOUT CHICKEN (IN INDIA) - HORMONES|COOKING|SAFETY|

Hello dosto kaise ho aap sab ummed karta hu aap sab thik hoge guys jo aaj ka topic hai wo hai chicken toh aaj hum chicken per baat karege ki apko chicken ka kon sa hissa khana chaiye kon sa hissa apke liye jada acha hai chicken ka kiskme jada nutrition hai ore apko kis trah se chicken ko bnana hai kyu ki kafi log sochte hai ki kis trah se khana chaiye udhal,panfry,bake,gril karke main apko ye bhi btauga ki kaise bnana chaiye muje pta hai apko jarur pasand ayega or khane me bhi bhoht acha lagega or apko asa bhi nhi lagega ki aap diet folow kar rahe hai kisi trah ki toh aaj hum iss chizo per baat karege or muje comment karke jarur btaye ki apko ye jankari kaise lagi taki asi hi jankari apko deta rahu toh chalo sidha bhadte hai apne topic ki taraf.
Guys agr hum fitness ke liye chicken ki baat kare toh sab se pahli baat hai ki hum chicken breast kyu khate hai chicken ke dusre part kyu nhi khate jaise winx,legs part ya fir koi dusra part. agr ghar me chicken banta hai toh usme pura chicken hota hai agr india ki baat kare toh jada tar agr fitness ki baat kare toh wah per sirf breast chicken hi ata hai chicken breast iss liye important hai kyu ki iski nutrition value kafi high hoti hai matlb pure chicken me jo chest ka part hota hai usme sab se jada nutrition hota hai agr hum sidha andaza lgaye 100gm chicken breast me se apko kam se kam 165calorie milti hai unme se apki 30-31gm apko protein milta hai fat 3gm milti hai saturated fat 1gm ye apke liye bhoht acha source hai high protein low fat or low saturated fat ke liye agr hum breast chicken ko campare kare legs ke sath agr aap legs chicken 100gm khate hai 100gm me apko 175calorie kyuki leg ke part me fat jada hota hai iss liye protein bhi kam ho jata hai jo apko protein milega 26-28gm apko protein milega 6-7gm apko fat milta hai saturated fat 3gm tak milta hai agr dono ko compare kare toh jada acha source breast hai.

Ab jo chicken breast hai wo leg ke part se jada acha sorce kyu hai isme interesting baat ye hai ki agr breast chicken or chicken leg ko compare karege size me toh chicken breast ko major karna bhoht asan hai apne breast ko agr cook kiya sidha apne usko major kar liye per jab aap chicken ke leg ke hisse ko cook karege toh major kaise karege usme toh hadiya bhi hai toh wajah taklif bhi bhadh jati hai major katne me or apko thoda sa protein lene ke liye kafi jada chicken khana padega uske badle agr aap chicken breast khate hai toh wo apko jada nhi khana padega or apko protein bhi pura milega toh issi wajh se fitness me bola jada hai ki chicken breast khana chaiye na ki winx,leg, ya koi dusra part.agr aap whole chicken lege toh apko bhoht jada calorie milti hai usme apko 249calorie ke karib milegi 10-12gm fat milti hai is wajh se protein bhi kam ho jata hai toh sahi tarika hai ki aap chicken breast khaye baki sab chicken part se apko chicken breast jada paiso ka milega kyu ki ye part thoda mahga bikta hai.

• Jab aap chicken breast kharide toh jis shop se aap le rahe hai aap check kare ki usne ache tarike se kata hua hai matlb jo iska blood wo puri trah se saaf ho gya hai kyu ki usme blood rah jata hai jo thik nhi hai thodi der aap ghar me rakhe usko ase to wo thik chiz nhi hai.

• chicken ko jab aap le kar aye toh aap ache se wash kare 3-4 bar wash kare ye bhoht jaruri hai.

• Jab aap chicken kharide toh aap usko bole ki jo aas pass fat laga hota hai jo uske uper ek parat se hoti hai white colour ki usko saaf jarur karwaye kyu ki ghar aa kar toh waise bhi aapne usko saaf karni hai toh ye kam aap wohi karwa le or fir usko bole tolne ke liye isse apka chicken thoda jada bhi ayega.

Guys ab baat karte hai cooking ki hum apko asan tarika btayege chicken ko bnane ka isme kuch high level ki chize ne hai.

• Olive Oil(tel)
• Red Onion(piyaz)
• Red Chilli(hari mirch)
• Tomato(tmatar)
• Ginger(adrak)
• Garlic(lasan)
• Bell Paper(shimla mirch)

Iss trah se hum low fat plain chicken breast bnayege humne na toh udalna hai na grill karna hai phir bhi hum tasty recipe bnegi apko ek chiz ka dhiyan rakhna hai apne non stick pan per kam oil lgana hai kam oil ke liye aap spray ka istmal kar sakte hai agr aap ke pass spray nhi hai toh aap cotton ka istmal kare cotton se apne puri pan ke ander oil lga dena hai sab se pahle apne isme ginger or garlic dalna hai jab tak apka ginder garlic ho rah hoga tab apne chicken me alag se namak,haldi or thoda sa zira powder dalna hai sath me garm masla bhi dal sakte ho fir apne ginger or garlic ke bad piyaz or shimla mirch sath me hari mirch dal deni hai pan me usko pan me ghumane ke usko thodi der ke liye pan ko dhak dena hai tak soft ho jaye shimla mirch or uske baad shidha hum dalege chicken jisme humne baki chize mila kar rakhi hui thi fir apne usko bina dhaknke cook karna hai taki halka sa fry ho jaye uske baad dhakan ka bhi istmal kar sakte h per thoda fry hone ke baad dhankam rakhne se thoda jaldi pakjata hai jada pakana nhi padta kafi log chicken ko ubalne lag jate hai jisse wo rabad ban jata hai fir wo khaya nhi jata sidha ate hai apne topic ki taraf jab apka chicken alka alka fry ho jaye toh apne usme tmatar dal dene hai or  1-2mint tak usko khula hi paka lena  or uske bad phir apne dhakna hai

toh guys ase hi apne bnanna hai salad ke liye aap khire ya mili ka istmal kar sakte hai piyaz humne pahle hi usme dale hue hai agar apka dil hai alag se khane ka piyaz or tmatar toh aap kha sakte hai.

Guys ye thi aaj ki jankari main umeed karta hu apko pasand ayi hogi aap muje comment karke jarur btaye aap kuch or janna chahte hai wo bhi btaye main apko uski bhi detail me jankari duga guys muje aap subscribe kar sakte hai email daal kar taki muje apki support mil sake or ase apko jankri de saku  jab bhi main new topic daluga apko email jaa jayega milte hai phir naye topic ke sath tab tak ke liye bye take care.