Upper chest workout with set range

GROW A BiG UPPER CHEST WITH SET

Hello guys kaise ho aap sab aaj phir main apke liye ek new topic laya hu chest ke liye hum apni upper chest kaise grow kre kon se exercise best h sath main apko set bhi btauga kitne lgane chaiye upper chest ko target karne ke liye phli baat yah per ye hai ki kafi log upper chest kam lgate h jinki wajh se unki upper chest ache grow nhi hoti shayd apko pta ho humri puri chest me sabse bada bhag upper chest ka h agr apki upper chest achi nhi hogi toh apki chest kabhi achi nhi dekhegi ajeeb lagegi toh chalo start krte h humari chest me 3 muscle hote h.

• upper chest
• middle chest
• lower chest

humri puri chest me sabse bada bhag upper se or isko grow krna jaruri h agr aap ek achi shape ki chest chahte hai toh aaj hum sirf upper chest ke bare me baat krege kyu ki maine gym me bhi kafi logo ko dekha upper bhoht kam lgate h koi toh lgate hi nhi hai.

• Incline barbell press

Incline barbell press ye best excercise hai upper chest ke liye Or basic excercise hai agr aap begginer matlb abhi appko jada time nhi hua gym jate hue 

toh aap iski 3 set 12 rep ke karne chaiye ye apke weight gain ke liye bhi best hai.

•  Incline dumbbell press

incline dumbbell press ye excercise bhi apke upper chest per target karte hai sahi position me karna chaiye aap iske 3 set kar sakte hai 12 rep range ke sath.

•  Incline dumbbell fly

ye excercise bhi best h upper chest ke liye jab aap ye excercise kare toh aapko apko khud se chest ko uthana h or koshish krna ki apke muscles me jada  se jada blood jaye agr bat kre iske set ki apke iske 3 set lgane h 12 rep range rakhni hai.

• Incline cable fly

bhoht log sochte h ye excercise lower chest ke liye h but ye upper chest ko target krti hai agr aap ye nhi krte h toh jarur kriye isme apko normal weight lena hagr baat kare set ki toh aap isme 5 set tak jaa sakte hai or 15 rep range tak jaa sakte hai. 

• Dumbbell pullover 

ye excercise waise upper body per kam krti h lekin ye upper chest ke liye best excercise hai aap net se photo nikal kar dekh sakte hai dumbbell pura niche nhi le jana apne asa hi karna h jisse apka pura zor upper chest per padega aapko iss excercise ko last me karna hai baat kre iske set ki toh aap iske 3 se 4 set kar sakte hai 12 se 10 rep range rakhni hai.

guys apne jo bhi excercise karni mindconnection hona jaruri hai aap gym me ho or apka mind kahi or khoya hua h to apka workout krne ka koi fayda nhi hai so guys ye tha aaj ka topic agr apko isse kuch naya shikhne ko mila ho toh follow kare or comment kre aap muje topic btaye ki apko kya janna h main jarur us per btauga bye take care milte hai naye topic ke sath.