Shoulder Workout For Mass

SHOULDER WORKOUT FOR MASS

Hello guys kaise ho aap sab aaj main new topic le kar aya hu apke liye aaj hum shoulder workout ke bare me bat krege mass ke liye shoulder humare body me chota muscles hai hum shoulder ko kam exercise me bhi grow kar sakte hai humko pahle basic chizo ke bare me pta hona jaruri advance level ki exercise apko nhi karni chaiye jo beggnners hai unko jinhone abhi shurwat ki h unko basic samjna bhoht jaruri hai or achi diet le apna pani la level thik rakhe Ab sidha hum ate hai apne workout per main apko shoulder top 5 excercise btauga jisse asani se aap apne shoulder ko sahi shape me la sakte hai aap ache se agr 4-5 exercise bhi krege toh apka sholder grow hone lagege kyuki ye jada bada muscles nhi hai toh chalo start karte hai h apko kisi ache bade gym me jane ki jarur hi nhi hai aap kisi bhi chote gym me kar sakte hai.

1 SHOULDER DUMBBELL PRESS

shoulder dumbbell press mass ke liye apko heavy weight uthana hai lekin thik se jada bhari weight na utha le ki aapke hath hi uper na jaa rhe ho iss workout aram se kare jatke na mare dhire se up and dhire se down apne acha khana khana hai or achi nind leni jaruri hai bhar ka kuch bhi na khaye.

2 ARNOLD PRESS

Isme apne dumbbell uper se niche lane ke bad face ke age lane fir dobara wapis le ja kar upr le jane hai aap koi bhi workout me press karte hai wo mass ke liye kafi achi exercise hoti h usse hi apka mass gain hota muscles grow krta hai apko shoulder ke liye jada badi exercise ki jarurt nhi hai aap basic chizo se bhi kar sakte agr apka basic kamzor hai toh aap kitni bhi exercise kar le apko uska benifit nhi milega toh jate agli exercise ki traf.

3 BARBELL PRESS

Barbell press apne barbell ko apne shoulder ke hisab se pakdna h jitne apke shoulder chodhe hai uss hisab se pakde jab aap barbell pakde apke ugliyo me se apka agutha apke shoulder ke pass hona ana chaiye barbell pakte time fr apko pura uper le jana or niche le kar ana hai kuch log kahte pura niche nhi lana but asa kuch nhi apka krne ka tarika thik hona chaiye apka jatke nhi marne mind connection hona jaruri hai.

4 MILITARY PRESS 

isme apne barbell ko thoda or close pakdna hai pahle apne barbell press me apne shoulder ke pass pakda tha isme apen sholder thoda ander pakdna h isme agutha apke face le thoda karib ana chaiye baki sab waise hi h dhire se uper dhire se niche mind connection ke sath jate hai agli exercise ki taraf.

5 BEHIND PRESS

gym trainer ya koi or apko bolte hoge sholder ki behind press na lgao jisme babell ko piche uper uthana ho isse apke sholder me choot aa sakte asa kuch nhi hai jab tak aap apne shoulder ko sab traf se target nhi karoge toh wo ache se nhi banega wo complete nhi hoga iske ander apne kya karna h ye exercise karte time apko pura niche nhi le jana adha le jana hai fr pura uper.

Aap sholder ko heavy weight se train kre 3-4 set lga sakte hai 8-10rep lgaye isse uper na jaye kyu ki heavy weight hoga itna weight le ki aap 10 rep kar le agr aap isse uper jate hai 12 rep tak jaa rhe hai to weight bada le toh ye tha aaj ka topic btana apko kaisa lga acha lga toh comment karna follow karna milte next topic per