Top 6 Common Gym Mistakes | जिम में ना करें यह गलतियां |

 Top 6 Common Gym Mistakes ||

Hello guys kaise ho aap sabhi log apka fir se sawagat karta hu apne naye blog me or aaj ke blog ka topic hain top 6 begginner workout mistake yani choti choti mistake jo aap apne workout ke doran karte ho jo ki apko nhi karni chaiye agar apko apne goal achieve karne hain ye mistake kahi se udkar nhi ayi hain ye mistake maine khud notice ki hain apne around log aksar asi mistake karte hain yahi main apko advice karuga ki ye mistake aap apne workout ke doran na kare toh apka samay kharab kiye bina apna blog shuru karte hain.

1. NOT USING FULL ROM :- Sab se pahle baat karte hain pahli mistake jo beginners workout ke samay karte hain wo full range of motion nhi karte yani wo ignore kar dete hain full range pf motion ko jo kin hi karna chaiye use unke muscle jitney develop hone chaiye utne nhi hote main ek exercise ka main apko example bta deta hu jab bhi aap exercise perform karte ho jaise ki aaj agar aap shoulder ki exercise kar rahe ho jadatar gym me jitney bhi beginners hain wo sirf adhi movement karte hain matlab half range of motion or main apko kah rah hu full range of motion jaise ki aap shoulder ki exercise perform karte samay adha niche ate hain or adha hi upper jate hain toh asa na kare ye full range of motion nhi hain apko pura upper jana hain or pura niche ana hain tab jaa kar apki full range of motion hogi or apka muscle target hoga or kafi log kya karte hain ki bicep ki exercise ke samay itna weight le lete hain ki full range of motion karna mushkil ho jata hain toh aap jada weight na uthaye humara target sirf muscle hain weight heavy uthaya nhi biep me toh waise hi kam weight uthana chaiye kyuki bicep chota muscle group hain or full range of motion karne ke kafi fayde hain jaise ki apka muscle proper develop hoga or dusra apke joint strong ho jayege or apki mobility badhegi or apko injuries nhi hogi toh main apse sirf itna kahna chahta hu ki ye mistake aap apni exercise me na kare.

2. NO GRIP STRENGTH :- Ye mistake bhi kafi sare log karte hain khastor per beginner yaniki jo log gym me workout karte hain chahe wo dumbbell se kare ya road se kare hang ho kar chin-ups kare sab se jada jaruri kya hain sab se jada jaruri hain ki apki grip kitni strong hain jitni strong apki grip hogi utne jada number of repetition aap kar paoge bhoht sare gym me humare trainer jab kisi ko train karte hain main unko yahi request karuga ki aap dumbbell lift kar ke unke hatho me mat pakdao or unka set khatam hone ke baad unke satho se dumbbell wapis na lo ye karne se kahi na kahi nuksan karne wale ka hi hain kyuki agar aap apni exercise perform karne ke weight khu lift karte ho fir kahi bhi rakho aap floor per rakho ya exercise perform karo wah se utha kar dobara rack me rakhte ho toh kahi na kahi apki strength jo ki apki griping strength hain wo bhoht jada improve ho jati hain pta nhi lagta bhoht choti choti chize hain per apko kafi fayda deti hain jab hum bench press karte hain maan lo main bench press kar rah hu main weight road me se nikaluga or daluga uske baad agar muje weight badhana hoga toh bar me dobara daluga ye choti se activity hain lekin isse kafi jada difference  ata hain kaise jab main weight ko bar se nikal rah hu tab meri grip strong hain jab daal rah hu barbell me weight tab bhi meri grip strong hain toh ye kam aap khud kare na ki kisi ko bole chahe wo trainer ho ya apka partner ho ki apko weight bar me dal ke de or nikal ke de asa mat kare agar ye choti mistake agar aap avoid karoge toh apki hatho ki yaniki jiss bhi chiz ko aap hold karoge wo grip strong ho jayegi or apki exercise me help hogi.

3. AVOIDING BIG LIFTS :- Big lift matlab dead lift, bench press and squats ye main manta hu ki jitney bhi beginers hote hain wo initially unme utni strength nhi hoti hain toh wo kahi na kahi apna comfort zone dundh lete hain or bicep bhoht jada train karte hain tricep bhoht jada train karte hain leg ke liye jada se jada leg extension lgate hain lekin main apko ye btana chahta hu ki ye 3 chiz dead lift, bench press, squat apke workout se missing nhi honi chaiye aap inko week me kam se kam ek ek bar jarur train kare kyu ki isse apki overall strength development ho jayegi wo bhi kafi yaniki apki strength training ki foundation better ho jayegi or in exercise me apke multiple joints kam karte multiple muscle kam karte hain toh kahi na kahi apki overall strength bhoht improve ho jati hain toh ye exercise agar aap apne workout schedule me karte hain toh baki exercise karna apke liye bhoht easy ho jata hain per main apse ek hi request karuga ki aap squat, dead lift, bench press perform karte hue ye dhiyan rakhe ki apka posture acha hona chaiye or apka weight selection better hona chaiye taki apko koi injury na ho per in exercise ko avoid na kare apke liye kafi fayda degi shuru me main manta hu problem hogi karne me per wo sirf kuch din ki baat aap kuch samay me apko adat ho jayegi.

4. NO PLANNING BEFORE WORKOUT :- Fourth mistake bhoht alag hain lekin maine bhoht sare logo ko dekha hain road side se bnana kharid kar gym me khate khate gym ate hain toh ye banana apko koi energy provide nhi karne wala kyu ki jab tak ye digest hoga tab tak apka workout khatam ho chukka hoga kahi na kahi main apko ye samjana chahta hu ki aap jab bhi gym me aa rahe ho workout perform karne ke liye toh uske liye apko pre planning karni padegi matlab aap koi bhi chiz job hi kha rahe ho wo chahe banana ho oats ho daliya ho jisme basically pre workout meal kar rahe ho wo ek ganta pahle kare taki wo meal ache se digest ho jaye jab wo digest ho jayegi tabhi apko wo energy provide karegi or wo karne se apke workout ki intensity better hogi intensity better hogi toh aap ache se exercise perform kar paoge toh agar apko banana khana hain toh exercise se ek ganta pahle khane chaiye.

5. EGO LIFTING :- Aap utna jada weight lift kar lete ho ki apka muscle se sonnection hi khatam ho jata hain main sabhi logo se ye bolna chahta hu ki aap jab gym me jate ho workout karte ho bus ye dhiyan rakho ki job hi weight apne select kiya hain koi bhi activity ko perform karne ke liye wo utna hona chaiye ki apka weight per control ho na ki weight apko control kar rah ho kyu ki isse injury toh ho hi sakti hain per kahi na kahi uss exercise karne ka koi benefit bhi nhi hoga jaise ki main barbell curl kar rah hu agar main bhoht jada weight lift karu toh unnecessary main joint ko strain kar rah hut oh asa na karee k asa weight le jisme aap ache workout kar paye mind connection ke sath weight chahe kam bhi per use apka muscle contract ho rah hain or stretch ho rah hain matlab usko proper exercise mil rahi hain toh kahi na kahi apko muscle develop karne me asani hogi toh main apko samjna chahta hu ki ego lifting na kare agar apka koi dost 10kg ya 20kg utha rah hain uska ye matlab nhi hain ki aap bhi 10 ya 20kg uthaye aap iss baat ka dhiyan rakhe ki aap jab bhi koi weight select kar rahe hain use aap job hi exercise perform kar rahe hain wo posture apka sahi hona chaiye karte samay or number of repetition aap ye na karna ki 2 per rah jao ya 1 per rah jao number of repetition hone chaiye kam se kam 8 se 10 toh exercise ko better way me perform kare.

6. LACK OF FOCUS :- Last mistake hain humare lack of focus aap lazy training bhi kah sakte ho maine kafi gym me kafi sare logo ko workout karte hue dekha hain unke different goal hote hain kisi ko weight loss karna hain kisi ko weigh gain karna hain kisi ko strength karna hain kisi ko endurance badhani hain per in sab ke liye kya sab se jada jaruri hain wo hain focus yani ki jab aap train kar rahe ho kisi bhi purpose ke liye toh aap lazy kaise ho sakte ho main bhoht sare gym me dekha hain ladke ya ladkiya bhi ek set lgate hain or phone per whatsapp check karte hain instagram per jate hain stories dalne lagte hain pic click karne lagte hain toh mera kahne ka matlab yahi hain ki jab aap workout kar rahe ho jitna bhi samay aap gym me lga rahe ho chahe wo 50 minutes ho ya 1 ganta 10 minutes ho isse jada kya karoge uss samay apka fous hone chaiye ki jo jo aap exercise perform kar rahe ho yaniki every repetition jo aap kar rahe ho uska ek purpose hain toh bhoht fous ho kar exercise ko kare tabhi apko wo result aa sakte hain jisse result ke liye aap gym me samay lga rahe ho toh ye mistake aap avoid karo taki aap apne goals jaldi achieve kar pao.

END NOTE :- Guys ye tha aaj ka humara blog jisme maine kuch choti mistake btai hain agar aap iss per dhiyan dogi toh apke result kafi ache ho jayege or jaldi result apko milne lagege I hope apko mera ye blog apko pasand aya hoga aap comment karna na bhule apka comment karna humare liye bhoht jaruri hain main ase apke liye information lata rahta hut oh milte hain naye blog me nayi information ke sath tab tak ke liye bye take care.