How to Clean Stomach | पेट साफ करने के उपाय |

 How to Clean Stomach ||

Hello guys kaise ho aap sabhi log umed karta hu aap sab ache hog ek naya blog le kar ke apke samne fir hazir hu or aaj ke blog ka topic hain constipation jo ki bhoht sare logo ki problem hain aaj ke blog me hum discuss karege ki constipation hoti kyo hain or hone ke baad iske body me kis trah ke negative effect dekhne ko milte hain or haan aaj ke blog me main apke sath share karne wala hu 4 asi home remedies jo apki constipation ko bilkul thik kar degi toh bina samay kharab kiye apna blog shuru karte hain.

CONSTIPATION :- Blog me age badhne se pahle hum jante hain ki constipation hota kya hain body ka normal process hain jiss process me body waste products ko as a stool body se bhar nikalti hain daily basis per per agar ussi stool ko body hafte me 3 bar se bhi kam body se bhar nikal paa rahi hain toh iska matlab apko constipation hain hota kya hain main apko simple tarike se samjata hu jab food apke digestive track me ho ke gujarta hain toh wah per nutrients absorb hote hain uske baad jo semi liquid form hoti hain wo small intestine se large intestine me jati hain or wah pe large intentine me water absorb karti hain or jo waste product bachta hain usko bolte hain stool agar apko constipation hain us case me apke digestive track me food jo hain wo bhoht slowly slowly move karta hain jiski wajah se large intestine ko jada samay mil jata hain or wo semi liquid form me se jada water absorb kar leta hain jiski wajah se apka stool jo hain wo bhoht solid or hard ho jata hain or usko body se bhar nikalna mushkil ho jata hain constipation hone ke bhoht sare reason ho sakte hain jaise ki lack of water, lack of fiber, medication, irregular sleep, sedentary lifestyle, stress, excessive intake of milk and cheese, change in routine, pregnancy, and underlying disease agar apko lambe samay se constipation hain toh aap bhoht tired feel karne lagoge apke baal or skin kharab hone lagegi apko acidity ki problem rahegi yah tak ki apko ulcer bhi ho sakta hain apka weight gain hone lagega or agar samay rahte constipation ko cure na kiya jaye toh uss case me apka liver or other internal organs bhi damage ho sakte hain ayiye ab jante hain un 4 home remedies ke bare me jo apko constipation se dur karne me help karegi bus apko itna dhiyan rakhna hain ki aap ek samay me koi bhi ek remedy ko hi istmal kare.

1. FIRST HOME REMEDY :- Pahli home remedy ke liye apko chaiye cumin seeds, ajwain, whole coriander, black salt, turmeric, dry ginger and mint powder apne ek pan lena hain usme 2 chammach jira dalna hain 2 chammach ajwain or ek chammach sabot daniya daal ke thoda bhoon lena hain thanda hone ke baad mixer me grind karke powder bana le ab usme add kare adha chammach kala namak adha chammach haldi ek chammach dry ginger or ek chammach pudhina powder or sab ko ache se mix karle iss powder ko apka raat ko sone se pahle consume karna hain jiske liye ek glass garam pani le usme ek chammach powder dal le or ache se mix karke or 10 minute ke liye isko rakha rahne de or thoda thanda hone per isko consume kare ye powder consume karne ke 4 se 5 din me hi apko fark dikhne lagega jisme apki constipation thik ho jayegi or apka digestive system strong ho jayega.

2. SECOND HOME REMEDY :- Ab baat karte hain dusri remedy ki constipation ko dur karne ke liye isme apko jarurt padegi proones ki jo ki hote hain sukhe allu bhukhare or castor oil ki ek bowl me 4 se 5 proones le usme ek chammach castor oil dale or one fourth cup garam pani dal kar use 10 se 15 minute ke liye chodh de uske baad proones ko ussi pani me ache se mash karle iss mixture ko aap 2 se 3 din refrigerator me store karke bhi rakh sakte ho ache result ke liye ek chammach raat ko sone se pahle lukewarm water ke sath consume kare proones me hota hain sorbirtol jo ki ek sugar alcohol hain jiska laxative effect hota hain or castor oil bhi ek laxative hain iss liye ye remedy constipation ke liye bhoht hi asardar hain.

3. THIRD HOME REMEDY :- Ab baat karte hain tishri home remedy jo aap try kar sakte ho uske liye apko jarurt padegi ginger and mint leaves ki pan me aa ek cup pani dale usme add kare thoda grated ginger or thode mint leaves ab use boiled kare 4 se 5 minute or cup me chan le iss remedy ko aap bana kar din me 2 bar consume kare adrak ko warming herb bhi kah jata hai jiski wajah se apki body me heat badti hain or apko constipation me relief milta hain or mint leaves apke digestion ke liye bhoht acha hain aap iska istmal jarur kare.

4. FOURTH HOME REMEDY :- Isko bnane ke liye apko jin ingredients ki jarurt padegi wo hain castor oil, nimbu ka ras or namak ek glass lukewarm water me add kare adha chammach nimbu ka ras or ek pinch of salt uske sath ek chammach castor oil ache result ke liye isko aap subha empty stomach consume kare jaise ki maine apko btaya tha castor oil ek laxative hain issi ke sath nimu me hota hain citric acid jo ki apki body se toxins ko remove karta hain iss liye ye pani pine se apko bhoht jaldi asar dikhne lagega.

FOLLOW :- In remedies ke sath sath kuch bate asi hain jo ki apko day to day life me follow karni chaiye jisse ki apka digestive system strong rahega or apko constipation nhi hogi jitna ho sakta hain chilled water avoid kare khane ko ache se chaba kar khaye avoid refrigerated food apne stress ko manage kare eat more whole grains ajwain consume kare raat ko sone se pahle haldi dudh piye jitna ho sakta hain tea or coffee ko avoid kare agar ho sakta hain subha uth kar khali pet tambe ke jug me rakha hua pani consume kare or jin fruits or vegetables ko chilke ke sath khaya jaa sakta hain usko chilke ke samet hi khaye koi bhi remedies ko aap bhoht lambe samay istmal na kare agar apko chronic constipation hain toh aap doctor ki salah jarur le.

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