Homemade Protein Shake for Muscle Gain

 Homemade Protein Shake for Muscle Gain | Truth or myth |

Hello guys kaise ho aap sabhi umed karta hu aap sab ache hoge or khush hoge aaj fir apke samne hazir hu ek naya blog le kar aaj ka title apne padh hi liya hoga or aap sab sochoge ki main apko bnana sikhauga homemade protein shake kyu ki iss topic ke around apko google me bhoht se blog mil jayege kyu ki iske upper kafi jankari hain google per jo ki asa kahte hain ki aap ghar per reh kar hi home made protein shake bana sakte ho jo ki muscle building ke liye bhi istmal kar sakte ho toh guys aaj main apko puri jankari duga ki kya asa possible hain ya nhi toh apka samay kharab kiye bina aaj kal blog shuru karte hain agar apne humara aaj ka blog padh liya toh apko kahi or iss topic per jankari nhi dudhni padhegi sab information apko aaj yahi mil jayegi or aap mera ye blog apne dosto ke sath bhi share kar sakte hain.

INFORMATION :- Sab se pahle toh main apko ye bta dena chahta hu main kisi ke against nhi hu jo sachi jankari hain iss topic per wo main aap tak pocha rah hu or maine khud se google per ya youtube per bol sakte hain main sab jagah check kiya hain iss topic ke around youtube per jitni videos hain wo dekhi hain google per kafi content padhe hain maine or sabhi videos or blog per jin 4 ingredients ko istmal karke home made protein shake ko bnaya gya hain wo hain milk, banana, peanut butter and flax seeds or asa dawa kiya gya hain un shakes se unko 21 se 24 gram protein milega jo ki muscle build karne me apko help karega toh maine apko btauga ye sach hain ya juth chaliye jante hain.

1. MILK :- First ingredients jo sabhi protein shake bnane me istmal kiya hain wo hain milk jiske bare me main apko blog ke last me btauga per pahle jan lete hain baki 3 ingredients ke bare me.

2. BANANA :- Second  ingredients jo sabhi ne istmal kiya hain wo hain medium size banana jisme wo bolte hain apko milega 1 gram protein main isse agree karta hu one medium size banana me apko 1 gram protein milta hain per kya banana ko protein source ke liye khana akalmandi hain agar hain toh ataa, rice, oats hum in sab ko bhi protein source ke liye kyu nhi khate main aap sabhi logo ko itna kahna chahta hu ki banana good source of carbohydrates kyu ki ek medium size banana me apko kam se kam 24 gram carbohydrates milte hain jo ki apko energy provide karte hain chahe aap usko breakfast me khao ya pre workout me khao ya post workout me khao per banana can not be a good source of perotein matlab banana protein ka good source nhi hain agar asa hota toh fir jaise ki maine apko abhi btaya rice oats ka istmal bhi kar lete protein ke liye.

3. 2TABLE SPOON OF PEANUT BUTTER :- 3^rd ingredients jo sab ne istmal kiya hain protein ke liye wo hain 2tbsp peanut butter jisme wo kahte hain apko milega 8 gram protein per main aap sabhi ko bta dena chahta hu ki 8 gram protein ke sath apko 16 gram fat bhi milta hain toh agar muje peanut butter ko sirf protein ke liye khana hain toh isse better hain ki hum 2 eggs kha le muje same amount of protein mil jayega toh apko samjna padhega peanut butter ko good source of fat ke liye kha sakte hain protein ke liye nhi agar aap dekhoge bhi toh per serving peanut butter ki jo apko sugest ki jati hain usme 72 se 75% jo calorie ati hain wo ati hain fat se iss liye peanut butter ko bhi moderate quantity me hi khana chaiye sirf good fat ke liye.

4. ONE SPOON FLAX SEEDS :- Ye ingredients bhi sab ne istmal kiya hain toh main sabhi logo ko bta dena chahta hu ki flax seeds ek super food hain or uske jitney bhi health benefits hain wo usme paye jane wale omega 3 fatty acid, vitamins or minerals ki wajah se hote hain na ki protein ki wajah se toh yani flax seeds ko hum protein source bol kar kisi ko bhi sugest nhi kar sakte sirf protein ke liye iska istmal nhi kar sakte hain.

Milk :- Ab jan lete hain apne pahle ingredients ke bare me jo ki hain milk kam se kam 250 se 300ml milk sabhi ne iss protein shake me istmal kiya hain or asa bola hain ki apko milega 11gram of protein main inki baat se agree karta hu unki ye baat manta hu main toh ye bhi bolna chahta hu ki milk complete food hain jiski amino profile bhoht hi achi hoti hain per milk me baki 3 ingredients jo milaye gye hain jiski wajah se ye shake high calories shake ban gya hain toh usko protein shake ka naam kyo diya gya hain iss shake se better hain ki main aap sabhi logo ko sugest karu ki aap 2 glass milk pe lena sirf kyu ki 2 glass milk me bhi apko milega same amount of protein or good quality me or low fat ke sath toh ye apke liye jada better hain kafi sare log asa bhi kahte hain ki shake me kache egg tod kar bhi dal sakte ho toh main aap sabhi logo se request karuga ki raw egg  khana thik nhi hain aap kache egg ka istmal bilkul na kare.

END NOTE :- Guys blog ke end me conclusion yahi hain ki iss shake ko weight gain karne ke liye ya fir sirf healthy shake piya jaa sakta hain per protein shake samaj kar nhi pina apko ye protein shake nhi hain dosto apko main btauga ki whey protein best hain per jo log whey protein buy nhi karna chahte ya fir nhi kar sakte unke liye bhoht sare ase natural sources hain humare khane me jo ki protein ke liye khaye jaa sakte hain or maine protein source per ek blog bhi bana hain puri jankari ke sath usme maine apko 6 protein source btaye hain aap wo bhi padh sakte hain toh dosto ye tha aaj ka humara blog puri jankari ke sath ume karta hu apko pasand aya hoga guys comment karna na bhule apka comment humare liye kafi jaruri hain milte hain ek naye blog me nayi information ke sath tab tak ke liye bye take care.