Health Benefits of Coconut | नारियल के फ़ायदे |

 Health Benefits of Coconut ||

Hello guys kaise ho aap sabhi log ek naye blog ke sath fir hazir hu or aaj ke blog me hum baat karege ek ase superfood ke bare me jo ki market me bhoht easily available hain per hum me se bhoht sare log iska benefit nhi jante iss food ki kisi bhi form ko agar aap apni daily diet me include karte ho toh aap bhoht sari bimariyo se toh bache hi rahoge sath me apko bhoht sare health benefits bhi hoge or iss food ka naam hain coconut yani nariyal ayiye blog me hum jante hain iski unique qualities ke bare me or kyu isko superfood ka darja diya gya hain super food consider kiya gya hain apka samay khrab kiye bina apna blog shuru karte hain.

1. INCREASE IN STRENGTH STAMINA AND POWER :- Pahla best benefit jiske bare me hum baat karege bhoht sare log puchte hain ki strength stamina or power ko kaise badhaya jaye nariyal ki koi bhi form jaise ki nariya ka oil,kacha nariyal,nariyal ka milk,nariya ka pani ka regular basis me sevan karne se apka strength stamina or power bhoht tezi se badhne lagta hain kyuki nariyal me apko milta hain bharpur matra me MCT or mct ase fatty acids hain jo ki apki health ko kafo tariko se fayde pochate hain yah tak ki coconut me paye jane wala MCT ergogenic supplement me mukhya bhumika nibhata hain or ergogenic supplement sports man istmal karte hain apni strength stamina ko badhane ke liye sath hi ye apka bad cholesterol kam karta hain or apke core area ke around jo fat hain usko bhi kam karne me bhoht madad karta hain agar apke core area ke around fat kam ho jayega toh apki body composition bhoht better ho jayegi or body composition better hone se apka strength stamina me kafi improvement hoga.

2. KEEPS BODY AND MIND COOL :- Dosto coconut apke dimag or body ko thanda rakhta hain apke blood pressure ko control karta hain nahne se pahle agar aap coconut oil ki ache se massage karte ho toh apki body thandi rahti hain sahi roop se coconut water ya coconut milk ka sevan karne se apka dimag thanda rahta hain or aap ghar per rah kar easily coconut milk bana sakte ho jiske liye apko ek coconut ko grinder me dalna hona usme pani add kare ache se grind karle or chan kar piye apko pta hoga ki aaj kal ke life style me stress,anxiety or tension itni badh chuki hain toh main apko suggest karuga ki aap nariyal ko apni daily life me jarur include kare toh apko in sab se bachne me bhi kafi fayda hoga.

3. BENEFICIAL FOR SKIN :- Coconut humari skin health ke liye bhi bhoht acha hota hain coconut oil sirf ek asa oil hain jo ki har skin types ko suit karta hain agar apko nhi pta coconut oil apko sun burn se bachata hain agar aap isko use karte ho or jin logo ko pimples ki problem hain wo coconut oil me rose water milakar skin per lgaye toh unko kafi labh hoga agar apki skin per kisi bhi trah ka dark spot ya scar hain toh aap almond oil ko coconut oil me mix karke uski massage kare toh apko kafi fayda hoga iske sath hi agar apko koi skin per bruised ya cut lagta hain toh aap nariyal ke oil me thodi haldi mila le or us jagah per lga le wo bhoht jaldi sahi hone lagega toh hua na coconut ek superfood ab chalet hain agle point per.

4. BENEFICIAL DURING PREGNANCY :- Ye point humara hain pregnancy women ke liye unke liye coconut ek vardan hain kyu ki agar wo pregnancy ke doran coconut oil ka sahi roop se sevan karte hain toh unki acidity heartburn me toh unko help milegi hi per unko jaldi se thakan bhi nhi hogi agar pregnancy ke doran coconut water ka istmal kiya jaye jisme apko bharpur matra me potassium magnesium calcium or vitamin C milega toh apke hydration level bhoht ache rahege or apki immunity bhi bhoht strong ho jayegi sabhi females se main ye kahna chahta hu ki pregnancy ke doran aap nariyal jarur khaye kyuki use bache ki skin bhoht achi hoti hain or uske mind ka vikas bhoht ache se hota hain.

5. BENEFICIAL FOR ORAL HEALTH :- Humara agla benefit hain ki coconut humari oral health ke liye bhi bhoht useful hain kyu ki coconut oil me hota hain lauric acid or lauric acid humare muh ke bad bacteria ko kill karta hain bus apko subha uth kar coconut oil ke rinse karne hain matlab kulle karne hain jab bhi aap kulle kare toh kam se kam coconut oil ko 30 se 40 seconds ke liye muh me rakhe or ye aap repeat kare 4 se 5 bar kam se kam asa karne se apki bad breath khatam ho jayegi or apke dant chamkne lagege sath me agar apko koi bhi gum problem hain toh wo bhi apki problem khatam ho jayegi aap jarur try kare.

6. BENEFICIAL FOR THYROID PATIENTS :- Six benefit hain thyoid patient ke liye specially unko hypethyroid hain agar wo milk me coconut oil mila kar piye toh unke thyroid level control me rahege iske sath hi jin logo ko hypethyroid hain unka metabolism ghatne lagta hain or wo bhoht jaldi weight gain kar lete hain agar wo coconut apni daily diet me consume karege toh unko weight loss karne me help milegi kyuki coconut me hota hain MCT or mct metabolim rate badhane ke sath sath humare fat burn ke process ko bhoht fast kar det hain.

7. GOOD FOR EYES,BRAIN AND HEART :- Humara agla benefit hain ki coconut humari eyes brain or heart ke liye bhoht acha hain toh pahle baat karege eyes ki jin logo ko dry eyes ki problem hain wo coconut oil le or apne eyes ke around gently massage kare 2 ya 3 minute ke liye or usko chodh de asa karne se unko dry eyes ki problem khatam ho jayegi agar baat kare brain health kit oh coconut me paye jane wala MCT humare nervous system ko strengthens kar det hain jiski wajah se humare brain se body me jane wale signals ka process jo hain wo bhoht better ho jata hain or humari brain functioning bhoht achi ho jati hain agar apko apni heart healthy ko acha rakhna hain toh apko good fat consume karna padega or coconut oil me good fat hota hain jo ki apke bad cholesterol ko kam karta hain or good cholesterol ko badhata hain jiski wajah se apki heart health achi rahti hain agar yani aapko apne dil ko dimag ko or ankho ko acha rakhna hai toh aap sahi roop se coconut ka sevan jarur kare.

8. BETTER THAN ANY OTHER COOKING OIL :- Last benefit jiske bare me hum baat karege wo hain better than any other cooking oil kyu ki coconut oil ka smoking point high hota hain jin cooking oil ka smoking point low hota hain wo humari health ke liye ache nhi hota kyu ki smoking point low hone ki wajah se ye jaldi burn ho jata hain or humari body me free radicals release karte hain jiski wajah se humari health kharab hone lagti hain humare internal organs jaldi budhe hone lagte hain skin per wrinkled ane lagte hain apke baal bhi jadhne lag sakte hain agar apko jawan bane rahna hain toh cooking ke liye coconut oil ka istmal kare.

END NOTE :- Guys ye thi humari aaj ki puri information umeed karta hu apko pasand ayi hogi or iss superfood ko aap apni diet me jarur add kare iss trah ke information wale blog apke liye ate rahege aap comment karna na bhule comment jarur kare apka comment humare liye kafi jaruri hain toh guys milte hain nayi information ke sath tab tak ke liye bye take care.