Harmful Effects of Soft Drinks on Human Body | Cold Drinks vs Health |

 Harmful Effects of Soft Drinks on Human Body | Cold Drinks vs Health |

Hello guys kaise ho aap sabhi asha karta hu aap sabhi ache hoge ek naye blog ke sath apke samne fir hazir hu or aaj ke blog me hum charcha karege ek asi chiz ke bare me jo hum sabhi ke liye bhoht hi jada hanikarak hain wo hain cold drink ye blog specially main bana rah hu sabhi young logo ke liye or jo log bhoht shok se consume karte hain main apne blog per fitness se related kafi jankari deta hu toh cold drink ke bare me bhi btana mera farj banta hain ki cold drink apki body per kafi trah ke parbhav dalti hain ayiye jante hain un parbhav ke bare me or wo kitne jada hanikark hain.

• COLD DRINK ADDICTED :- Humare parents  hmesha kahte hain ki cold drink mat piya karo iska ye matlab hain ki hum sabhi kop ta hain ki cold drink pina koi achi baat nhi hain per kya apko pta hain ki ek serving jo hoti hain 250 se 300ml cold drink me apko milti hain 35 se 40gram sugar jisko hindi me hum chini kahte hain wo iske ander 9 se 10 chammach hote hain iska matlab jab aap ek glass cold drink ka pite ho toh uske sath aap itni jada sugar apni body ke ander dalte ho jitney log cold drink kafi pite hain ya bol sakte hain addicted hain wo meri baat se agree karege ki cold drink ki addiction kisi bhi dusre nashe ki tulna me equal hain like cigarette sharab etc cold drink pine se apke brain me dopamine release hota hain or apko acha lagta hain per jab aap regular basis per cold drink pine lagte ho toh same amount of dopamine release karne ke liye apko jada cold drink pine ki jarurt padti hain or apko ye pta hi nhi chalta ki aap cold drink ke nashe ke jal me fas chuke ho even 2015 ki study me asa paya gya ki world wide saal bhar me one lakh eighty four thousand death sirf or sirf sugar drink pine ki wajah se hoti hain ab apko thoda idea lagna shuru ho gya hoga ki cold drink jitna apko lagta hain use bhi jada hanikarak hoti hain apki Health ke liye.

•  FRUCTOSE :- Ab kyoki cold drink me bhoht jada matra me fructose hota hain or jab aap itni adik matra me fructose consume karte ho toh apki body me uric acid ke level badhne lag jate hain jiski wajah se apke joint me soojan or dard rahne lagta hain yah tak ki studies me ye prove ho chukka hain ki females ke ander 75% or male ke ander 50% gout hone ka khatra badh jata hain agar wo cold drink consume karte hain kyu hum yah baat kar rahe hain fructose ki itni adik matra me fructose apki body me jayega toh apka liver usko puri tarike se metabolize nhi kar payega or fructose fat me convert ho jayega or wo fat apke liver me deposit ho jayega jisse aap non alcoholic fatty liver ka sikar ho jaoge or apki health per bhoht galat asar padega.

• SUGAR :- Jaisa ki maine apko btaya tha ki cold drink me kafi jada matra me chini hoti hain jiski wajah se apko blood sugar level badhne lagta hain or apko type 2 diabetes hone ka khatra bhi badh jata hain iske sath sath blood pressure bad cholesterol bhi badhta hain mera personal experience hain cold drink pine k eek gante ke ander blood pressure rise hone lagta hain or in sab ki wajah se apko heart attack hone ka khatra bhi badh jata hain ek study me asa prove ho chukka hain agar aap daily ek sugar drink pite ho toh apko heart attack hone ka khatra 20% tak badh jata hain unki tulna me jo log nhi pite American heart association bhi ye manti hain ki cold drink pine se heart disease hoti hain ab aap imagine karo kya aap 10 chammach chini ke ek sath kha sakte ho nhi apko vomiting or bloating feel hoga per cold drink ke sath asa nhi hain aap 250 se 300ml cold drink ek bar me pe jate ho kyu ki cold drink me uss sugar ke asar ko kam karne ke liye add kiya jata hain phosphoric acid ye apki bone health ke liye bhoht hi khatarnak hota hain kyu ki phosphoric acid calcium absorption ke sath chedchadh karta hain or bone ko majbut rakhne ke liye calcium ke sath dusre minerals ki jarurt hoti hain wo bhi cold drink pine se kam ho jati hain or issi wajah se bone density kam ho jati hain or apko fracture hone ka khatra badh jata hain aap me se bhoht sare logo ne apne bado ko ye kahte suna hoga ki cold drink pine se hadiya gal jati hain.

• TEETH DAMAGE :- phosphoric acid ke sath hota hain carbonic acid cold drink ke ph level high hote hain matlab ye bhoht hi acidic hoti hain iss liye cold drink humare danto ke liye bhi bhoht hanikarank hain acid apke danto ko kharab karta hain or jab wo acid sugar ke sath combine ho jata hain toh or bhi danger ho jata hain kyu ki iss bad bacteria ko apke mouth me jada der tharne me help milti hain jiski wajah se apke dant sadne shuru ho jate hain or apki danto ki health kharab hone lagti hain itna hi nhi cold drink me add kiye jate hain artificial colour flavor jo ki apki body me cells ko damage karte hain or jitni jada matra me ye chemical apki body me jayege apko cancer hone ka khatra bhi badh jayega ek study jo ki 60000 adults per ki gai usme ye paya gya jo log hafte me 2 bar ya use jada bar cold drink consume karte hain unko pancreas me cancer hone ka khatra 87% jada hota hain un logo ke compare me jo log cold drink consume nhi karte ab apko pta chal gya hoga ki cold drink apke liye kitni jada hanikarak hain.

• FAT :- Cold drink apki body me unwanted fat ko badhane mein bhi jimedar hain kyu ki isme bhoht jada sugar hoti hain iske sath sath cold drink mein bhoht matra mein calories hoti hain jo ki apko koi nutrition provide nhi karti cold drink ki ek problem or bhi hain isko pine ke baad apko full feel nhi hota toh matlab cold drink pine ke baad aap kuch or bhi khaoge ek calorie jo apko cold drink se mili uske sath apne kuch kha bhi liya toh itni jada calories apki body me charbi ki matra badha deti hain or ye charbi jadatar cases mein apke belly area ke around jada hoti hain bacho per ki gai study per ye prove hua ki agar wo regular basis me cold drink pite hain toh obesity hone ka khatra unme 60% badh jata hain itne sare harmful effect hone ke badh bhi bade bade brand ache ache ad apko dikhate hain or cold drink bechte hain log kharidte hain consume karte hain ab toh nayi chize aa gai hain ki agar aap health per dhiyan dete ho toh diet cold drink piyo per main apko btana chahta hu ki diet cold drink bhi utni hi jada hanikarak hoti hain kyu ki diet cold drink me baki sab toh same hota hain jaise ki ek normal cold drink me per sugar ki jagah jo artificial sweetener ka istmal kiya jata hain jaise ki aspartame iske apne aap me hi bhoht side effect hote hain jaise kidney disease, heart palpitation, migraine, anxiety etc toh itna sab janne ke baad apko samaj me aa gya hoga ki cold drink apki health ke kitni galat chiz hain iss liye apko aaj se hi avoid karni chaiye even apko koshish karni chaiye ki apke gharo me bhi cold drink ko na rakha jaye agar apko kuch pine ka man karta hain toh aap ghar me hi kuch healthy drink bana lijiye or aap aram se pe sakte ho.

END NOTE :- Guys ye thi aaj ki puri jankari mera farj banta tha ki main apko cold drink ke bare me btau ki ye kitni harmful hain dosto asha karta hu apko aaj ka blog pasand ayega aap hume coment karna na bhule apka coment humare liye kafi jaruri hain aap apne dil ki baat likh sakte hain milte hain naye blog me ek naye topic ke sath main issi trah se apke liye information lata rahta hu toh milte hain bye take care.