Do Not Waste Money On these 4 SUPPLEMENTS | पैसे का नुक्सान |

 Do Not Waste Money On these 4 SUPPLEMENTS | पैसे का नुक्सान |

Hello guys kaise ho aap sabhi log asha karta hu aap sabhi ache hoge aaj fir hazir hu ek naye topic ke sath aaj main apko btane wala hu ase 4 supplements jo apko kabhi bhi nhi lene chaiye yani ki agar aap wo supplements lete hain toh aap apna paisa barbad kar rhe hain apna samay barbad kar rahe hain toh chaliye baat karte hain iske bare aaj apko bhoht achi jankari milne wali hain or main apko dhanyawad dena chauga aap mere har topic ko itna pasand karte hain dosto jab hum koi bhi supplement lete hain toh hume ye pta hona chaiye ki iska kya benefit hain or isse hume kya mil rah hain or kitna paisa hum isme invest kar rahe hain or uske returns kya kya hain

1. MASS GAINNERS :- Toh in sab chizo ko dhiyan me rakhte hue sab se pahli chiz jo ati hain wo hain mass gainners ye ek asa supplement hain guys jo bhoht hi jada log iske bare mein jante hain or jadatar logo ko isme hi push kiya jata hain jo log patle hote hain skinny hote hain or kamjor se hote hain toh unko kahte hain aap mass gainners lelo apko muscle size gain ho jayega ya aap chode ho jaoge ye sab bola jata hain jab aap paisa invest karte hain usme toh sab se pahli chiz kya hoti hain toh uss supplement ke ander jo protein hain uski jo macronutrient ki jo value hoti hain bhoht kam hoti hain yani ki apko bhoht kam protein milta hain baki nutrients ke mukable jaise ki uske ander aap ek scoop mein dekhege toh usme apko bhoht jada matra me carbohydrates or wo bhi simple carbohydrates processed carbohydrates sugar ke roop mein milti hain or uske sath thoda sa protein wo protein bhoht hi kam matra me hota hain toh basically jo aap paisa pay kar rahe ho usme apko sirf or sirf sugar mil rahi hain toh isse better toh chocolate hi kharid lijiye gulabjamun kha lijiye sugar hi leni hain toh isme koi sense nhi banta hain market mein bhoht sare mass gainers hain ye jitney bhi mass gainners hain ya kya karte hain apko ye ek dum se weight badhwa dete hain yani ki apki body me jada fat ho jata hain or water weight yaniki bloating ho jati hain aap fule hue se nazar ate hain toh use insan ko kya lagta hain ki mera weight badh gya hain or size gain ho gya hain technically apka sirf fat badha hota hain or pani apki body ne gain kiya hota hain jaise hi aap diet karege calorie deficit mein ayege siddha hi apka weight niche ayega fat nikalegi water weight nikalega or weight apka wohi poch jayega jah se apne shuruwat ki thi toh sense nhi banti isme paise invest karne ki iss liye agar aap mass gainer per paisa invest karne ki bajaye kisi whey protein per paisa lgaoge concentrate or blend toh usko aap ghar per hi mass gainer bana sakte hain asani se usme ingredients daal kar jaise ki apka peanut butter oats or banana raspberries fruits ko add kar ke hi aap ghar per mass gainer bana sakte hain apko additionally paisa pay karne ki jarurt nhi hain sirf sugar or carbohydrates ke liye jo apko asani se apke kitchen mein mil jata hain toh mass gainner bhoht hi galat investment rahta hain.

2. WHEY PROTEIN ISOLATE :- Aap soch rahe hoge ki whey protein isolate galat investment kaise hain kyu ki apne kafi logo se suna hoga ki apko whey protein isolate lena chaiye isolate protein lena chaiye lekin main apko kah rah hu agar aap whey protein isolate lete hain apko pta nhi hain ki aap kyu le rahe hain toh aap apna paisa waste kar rahe ho sab se pahli chiz whey protein isolate un logo ko lena chaiye jo business kar rahe hain iss chiz ka apni body se yani ki agar aap ek competition khelte hain bodybuilder hain ya aap ek model hain actor hain jo apni physique ko maintain kar ke rakhna chahte hain ek particular body fat percentage mein bhoht low body fat percentage per apko jana padta hain competition ke liye ya aap ek athlete hain un logo ke liye whey protein isolate sahi choice hain lekin ek aam insan student ya ek working professional jo koi dusri job karta hain office mein workout iss liye karta hain sirf apne aap ko fit rakh sake koi ase specific goals nhi hote jinke unko isolate nhi lena chaiye ye bhoht hi galat baat fela rakhi hain ki isolate protein high quality protein hota hain concentrate protein low quality protein hota hain asa bilkul bhi nhi hain quality depend karti hain ki kis farm se wo milk aya hain yani ki kis milk se uska raw protein bana hain toh apka farm jis jagah se apka mil aya hain uske jo animals hain toh ek sahi grass fed unki living condition achi hain toh wo quality protein wah se banta hain apke isolate ya concentrate hone se quality nhi pata chalti wo sirf ek refind farm hain concentrated protein ki whey protein ko refined karke concentrate bnate hain uske baad isolate bnate hain toh in dono ko agar mix kare toh wo blend protein ho jati hain toh ek norman gym jane wale insan ko isolate protein per jada invest nhi karna chaiye wo normal blend protein or concentrate protein per bhi istmal karke sahi gain kar sakte hain toh 1000 ka different padh jata hain isolate or blend protein mein or agar difference ki hum baat kare agar whey concentrate protein or whey isolate protein mein toh jadatar jo difference hain apka carbohydrates or fats ka hi rahta hain yani ki WPI mein apko zero carbs or zero fat milege or WPC isme apko kuch carbs or kuch fat apko milege toh jada kuch fark rahta nhi hain thoda sa digestion fast rahti hain WPI ki koi jada fark nhi hain ek normal gym jane wale insan ko itna jada paisa invest nhi karna chaiye hmesha aap blend protein buy kare ya fir concentrated protein.

3. TESTOSTERONE BOOSTERS :- Ab testosterone boosters or gokshura or ashwagandha ko aap confused mat hona gokshura or ashwagandha ye ek trah ke herbs hote hain jo humare prachin card se india mein chalet hue aa rahe hain jitna bhoht benefits hote hain recovery ke liye better sleep ke liye stress release karne ke liye libido apka sex drive badhane ke liye toh ingredients ka istmal karti hain supplement company apne testosterone boosters mein ab bhoht sari compny hain jaise muscletech ka bnati hain apka alpha test karke or evl bnati hain toh bhoht sari supplements companies testosterone boosters ke naam pe supplements bechti hain sath mein unme in gredients ka istmal kiya jata hain sath mein zinc, magnesium dala jata hain toh un supplements ko istmal karke aap sochte hain ki apka testosterone boost ho rah hain ya muscle build mein help milegi siddha testosterone boost hone ki wajah se toh asa bilkul bhi nhi hota hain kyu ki testosterone boost karna hormonal changes karna ek bhoht bada kam hota hain wo kisi bhi supplements ya kisi bhi choti chiz se kiya nhi jaa sakta uske liye kafi chizo ka istmal hota hain sahi diet sahi training sahi sleep maine bhoht inke bare me btaya hain aap dekh sakte hain meri issi website per ye sab chize itni asan nhi hota sirf ek supplements booster se asa nhi ho sakta hlaki gokshura or ashwagandha ke bhoht sare alag benefits hain jaise maine apko btaye sleep recovery ke liye wo aap le sakte hain.

4. FAT BURNERS :- Last supplements ata hain humar yah per fat burners apko fat burner bilkul bhi nhi lena chaiye bilkul bhi paise waste nhi karne chaiye inme kyu ki fat burner ke jo basic ingredients hote hain apke green tea extract or caffeine or inka jo basic matlab hota hain wo thermogenic effect apki body mein create karna hota hain heart rate up karna body mein garmi paida karna or fir fat loss karne ki koshish kara lekin jo fat loss ka sahi tarika hain jo sahi tariko se fat loss kiya jaa sakta hain wo hain ki apki dieting karna yaniki calorie deficit mein rahna jada calories burn karna exercise karna uske sath training karna tab apki calorie jada burn hoti hain or tab apka fat loss hota hain agar aap soch rahe kisi bhi trah ka fat burner le lu use ho jayega fat loss toh bilkul bhi nhi hoga asa apko ase hi supplements lene chaiye jo apke fat loss mein apko help kare toh specific fat burner lene ki bajaye aap dusre supplements ka istmal kar sakte hain.

END NOTE :- Toh guys ye 4 supplements agar aap le rahe hain bina soche samje toh mat lijiye paisa or samay waste mat kijiye apna kyu ki apka bharosa uth jayega supplements se guys hum apko wohi information dete hain jo sahi ho ase hi koi information nhi dete asha kara hu apko humari ye information pasand ayegi aap coment karna na bhule apka coment humare liye kafi jaruri hain toh milte hain naye topic ke sath tab tak ke liye bye take care.