Best Diet and Workout For Your Body Type |

 Best Diet and Workout For Your Body Type | |

Hello guys kaise ho aap sabhi log asha karta hu aap sabhi ache hoge ek naye topic ke sath fir apke samne hazir hu aaj ke blog me hum baat karege different body types ke bare me aap chahe muscle building karna chahte ho ya fir weight gain, weight loss ya general fitness per ye jan lena bhoht jaruri hain ki apka body types kaisa hain kyu ki hum sabhi ke genetics alag hain sabhi ka body type alag hain agar apko ye pta hain ki apka body type kaisa hain toh aap asani se apna diet or workout schedule plan kar sakte ho or apni dream body achieve kar sakte ho apka samay kharab kiye bina apna topic shuru karte hain.

BODY TYPES :- Pahle ye jante hain ki 3 trah ke body types hote hain ectomorph, endomorph and mesomorph ab main apse baat karuga in 3 body type ke bare me taki aap ye pta kar pao ki aap ki category me ate ho pahle baat karte hain ectomorph ke bare me ye log generally lambe hote hain patle hote hain or inke limbs lambe hote hain in logo ka metabolism rate jo hain metabolism jo hota hain wo bhoht fast hota hain or inko muscle gain karne ya weight gain karne me bhoht mushkil ati hain kyu ki in logo ki body me myozenin ki production kam hoti hain myozenin apki muscle development me kafi important hain myozenin kam hone ki wajah se in logo ko intense training ya ye kaho tough training karne me bhoht mushkil hoti hain jiski wajah se ye asani se muscle gain nhi kar pate hain in logo ko bhoht hard work karna padta hain apne goal achieve karne ke liye per jab bhi ye muscle gain karte hain aap dekhoge ki inka generally lean muscle tissue hi gain hota hain ab baat karte hain endomorph ki ye generally thode chote hote hain heavy size me hote hain in logo ke shoulder narrow tummy or hip heavy hote hain in logo ki tendency hoti hain ki ye thoda bhi kuch kha le inka weight bhoht jaldi badhta hain or weight loss karne me inko bhoht mushkil ati hain kafi struggle karna padta hain per inki strength achi hoti hain ye good power lifter hote hain weight lifter etc ab baat karte hain mesomorph in logo me apko dekhne ko milega perfect balance between fat and muscle ye log bhoht asani se muscle gain kar lete hain agar inko weight loss karna hain wo bhi ye bhoht asani se kar lete hain in logo ki ek natural ability hoti hain jis bhi trah ki ye physique bnana chahte hain ye asani se bana lete hain or inko result bhi jaldi milte hain toh kahne ka matlab hain inko jada struggle nhi karna padta ab apko ye toh pta chal hi gya hoga ki apka body type kaisa hain.

1. ECTOMORPH :- Goal achieve karne ke liye apka diet or workout kis trah ka hona chaiye uske bare me baat karege jo log ectomorph hain unko mera suggestion hain ki unko bhoht jada cardio karne ki jarurt nhi hain kyu unka pahle se hi metabolism fast hota hain per iska ye matlab nhi hain ki cardio karna bilkul band kar de kyu ki cardio apki heart health ke liye bhoht hi useful hain agar aap cardio karte ho toh aapka better oxygen supply hota hain puri body me jisse apki performance better hoti hain ab baat karte inko kitna cardio karna chaiye inko hafte me 2 bar low intense cardio 15 se 20 minute jarur karna chaiye agar baat kare strength training kit oh in logo ko heavy lifting karni chaiye focus karna chaiye compound movement per rather than isolation compound movement matlab squats, dead lift, bench press, push ups etc jab bhi workout kare 6 se 10 repetition apke liye sahi rahege or rest between set thoda jada rakhe week me 3 se 4 din strength training kare diet inki honi chaiye waise ye log kitna bhi kha le inka asani se fat gain nhi hota per iska matlab ye nhi hain ki aap junk food khaye agar aap long time tak junk food khate rahe toh apka belly fat badh jayega or apke legs or arm patle hi rahege in logo ko 600 se 800 calories surplus me rahna chaiye per dhiyan rakho job hi khao healthy khao jab bhi aap apne diet plan karoge usme achi matra me protein toh hoga hi per thodi jada quantity me usme carbohydrates bhi hona chaiye per dhiyan rakho jitna bhi apka carbohydrate hoga wo healthy hona chaiye.

2. ENDOMORPH :- Ab baat karege endomorph ke bare me jaisa ki apka pta hain ki inka fat bhoht jaldi gain hota hain per iska ye matlab nhi hain ki aap din bhar pura din treadmill per baghte rahoge cardio training ke lambe lambe session karoge agar inko benefit hoga sab se jada wo hoga HIIT matlab HIGH INTENSE INTERVAL TRAINING se inko hafte me 4 se 5 sessions jarur karne chaiye strength training me in logo ko heavy to moderate weight training karna chaiye that to mixture of compound and isolation repetition range honi chaiye 12 se 15 jab bhi apna workout schedule bnaye usme apko drop set super set jarur karne hoge per rest set ke bich me apko kam rakhna hoga in logo ko week me 5 din strength training bhi jarur karni chaiye or diet me in logo ko calories deficit me rahna hota hain calories intake hoga 1600 se 1800 per kuch log calories deficit ke naam per 1000 calories se kam per chale jate hain asa na kare kyu ki asa karne se unke energy level kam ho jayege wo ache se training nhi kar payege even unka metabolism bhi slow ho jayega in logo ko diet me protein and good fat ki quatity thodi jada rakhni chaiye carbohydrate thodi kam matra me khaye ab kyu ki carbs kam khane hain toh fruits bhi moderate matra me hi khane chaiye.

3. MESOMORPH :- Ab baat karege luckiest body type ke bare me mesomorph ko na toh high intense cardio karna chaiye or na hi low intense in logo ko moderate base cardio karna chaiye or roj na kare alternative days per cardio karoge toh inke liye bhoht helpful hoga strength training me in logo ko moderate to heavy lifting karni chaiye agar heavy kar rahe ho toh 4 to 6 repetition agar moderate kar rahe ho toh 15 to 20 repetition best result ayega agar aap hafte me 4 se 5 din strength training karte ho diet me inka calories intake thoda higher side mein hona chaiye 2500 calories honi chaiye jisme 50% jo hain calorie wo carbohydrate se ani chaiye 35% protein se or 15% fat se to hiss trah se apne chalna hain.

 END NOTE :- Ye toh humne baat karli 3 body type ki per bhoht sare log 2 body type ka mixture bhi ho sakte hain jaise ki ECTO MESO ya fir ENDO MESO isme se bhi apko dekhna hain ki kon sa dominating hain jo bhi dominating hain aapko uske hisab se apna diet workout lifestyle plan karna chaiye main manta hu ki har chiz apke hath me nhi hoti lekin mahnat karna jaruri hain issi ke sath humara topic khatam hue issi trah apke liye main naye topic lata rahta hu asha karta hu apko meri information pasand ayegi comment karna na bhule comment karna jaruri apka humare liye milte hain naye topic ke sath tab tak ke liye bye take care.