5 WORST MISTAKES You Do To BOOST TESTOSTERONE | STOP IT NOW |

 5 WORST MISTAKES You Do To BOOST TESTOSTERONE | STOP IT NOW |

Hello guys kaise ho aap sabhi asha karta hu aap sabhi ache hoge aaj fir hajir hu ek naye topic ke sath dosto aaj hum baat karne wale hain apke favourite topic ke bare mein jo hain testosterone aaj main wo 5 worst mistake btauga jo aap karte ho testosterone boost karne ke liye lekin testosterone toh boost nhi hota apko or jada dikat ka samna karna padh jata hain toh guys ye 5 galtiya aap bilkul mat karna jo aaj hum baat karne wale hain toh apna blog shuru karte hain bina deri kiye jo hum apke liye best information le kar aa rahe hai guys aap comment jarur kare.

TESTOSTERONE :- Sab se pahle ye samjo ki testosterone apka kya chiz hain testosterone apka male principal hormone hain jo ki bhoht jaruri hain apki body me hona agar wo na ho toh apki kisi bhi trah ki growth chahe muscle growth ho bone growth ho brain functioning apki hair quality ho yah tak ki stress level sab issi ki wajah se hota hain ab kai logo ka testosterone level low ho jata hain ab wo low hona testosterone ka apko pta bhi chalna chaiye ki ye low kaise hua hain hua hain ya nhi kuch log toh sochte hain ki achank se mera muscle growth nhi ho rah toh mera testosterone low hain asa nhi hota hain apko sapna nhi ayega ki apka testosterone low hain apko testosterone low hain ya nhi ye pta karna padega kisi doctor se kuch checkup karwame padege tab apko pta chalega ya fir apki body kuch symptoms apko dikha rahi hain jaise achank se aap fatty hone lag rahe hain kai trah ki body me complication ho rahi hain stress level bhoht jada badh rah hai life mein muscle growth nhi ho paa rahi hain hair loss ho rah hain ya fir apke libido me kami ayi hain sex drive bhi apki kami ho rahi hain ye kuch sign hote hain lekin apko test kar wana padta hain ki kya testosterone sach me low hain ya sirf ye kisi or karan ki wajah se ho rah hain agar apko pta chal jaye ki low hain uske baad jo aap galtiya kar rahe ho  boost karne ki uske bare me baat karte hain.

1. TAKING SYNTHETIC HORMONES :- Sab se pahli galti hain synthetic hormone aap isko synthetic testosterone bhi bol sakte hain ya fir synthetic drug ka istmal karna apni body mein inject karna aap sochege ki main body building baat kar rah hu ya muscle building ki baat kar rah hu iss chiz ko karne ke liye hi toh log asa karte hain or kuch normal log bhi jo sirf shok ke liye body bnate hain ya bnana chahte hain aam log wo bhi testosterone ko inject karwate hain synthetic testosterone ko body me lete hain ab dekhiye jab koi asa karta hain jiski koi jarurt nhi hain toh jo body ka natural testosterone production hota hain wok am ho jata hain suppressed kar deti hain body kyu ki body ko lagta hain ki 3 se 4 bar jab testosterone bhar se aa rah hain inject ho rah hain bhar se toh main kyu banau toh wo ho jati hain relax jo wo kam hain apki body ka wo permanent ho jata hain toh fir body ussi level per rahti hain testosterone produce nhi karti kyu ki bhar se aap usko synthetic de rahe hote hain toh ye kabhi bhi nhi karna hota hain body bnane wale muscle building karne wale jo ye bodybuilder hote hain jo setorid ka istmal karte hain wo alag process hain lekin aam log janbuj kar ye soch kar ki apka testosterone low hain apko kisi trah ka drug le lena chaiye ya fir setorid le lena chaiye ye galat baat hoti hain issi ki wajah se apko hair loss ki problem early age mein kam umar mein hi uske sath sath apki body mein hormonal imbalance create hona testical ka shrinkage hona sex drive ka kam ho jana body me acne ki problem hona or stretch marks banna ye sari chize apke side effects ho sakte hain synthetic testosterone body me lene ke liye toh ye apko bilkul bhi nhi karna hain ab hum agar baat kare ki kuch ase umar mein log hote hain ki 50 se upper ho gye 60 tak ho gye agar unko synthetic hormone ki jarur padhti hain toh doctor ki jarurt wah padti hain agar doctor ko lagta hain ki inko jarurt hain iss tarike ki treatment ki toh medically unko treat karege agar ase hi aam insan ko ki mere muscle nhi badh rah hain muje hair loss ho rah hain ya sex drive ki problem hain toh testosterone le luga asa nhi karna hota hain.

2. NOT TAKING ENOUGH MAGNESIUM :- Ab dusra point ata hain not taking enough magnesium in your diet through foods magnesium ki baat main kyu kar rah hu waise toh bhoht sare minerals apko jaruri hote hain body me unka ana jaruri hota hain taki apka testosterone level upper jaye lekin hum kafi had tak asi diet avoid karte hain jisme magnesium aa rah hota hain magnesium kya chiz hain ye ek minerals hain bhoht hi important mineral hain jo bhoht jada faydemand hain apki recovery ke liye sleep quality ko improve krne ke liye cardio vascular health ko improve karne ke liye sath hi sath bone health ke liye bhi bhoht important hain or sab se jaruri iska important hain apke testosterone boosting mein hormone production mein magnesium lagbhag body ke ander 300 biochemical jo process hoti hain uske ander invole hota hain jisme se ek bhoht important process hain wo hain apka hormone produce karna ab ye kaise kar rah hain magnesium jab ye apki body me ata hain toh jab bhi humara nervous system relax hoga humari better tarike se recover kar pati hain usko reason ye hain ki aap nind achi lete hain raat ke samay humara jo production hota hain hormone ka sab se jada peak me hota hain jaise ki testosterone ki baat kare hum growth hormones ki baat kare ya fir IGF-1 jitne bhi humare iss trah ke hormones hain jinki growth bhoht important hain wo deep sleep mein raat mein jab hum bahtar nind lete hain us samay ye grow karte hain sleep quality improve ho rahi hain yani ki hormone production apka improve ho rah hain toh basically agar aap acha soyege toh apka hormone production sahi level per hoga jiski wajah se apka testosterone upper jayega jab ye asa hota hain toh body ko sahi environment milta hain body ko grow karne ke liye or sath hi sath apki body jada improve kar pati hain muscle growth or strength jab bhi apka testosterone apke jo healthy hormone hote hain jo apko grow karwate hain improve karwate hain jab bhi badte hain toh apki body mein iss tarike ke hormone jo stress paida karte hain jaise ki cortisol wo kam hote hain toh cortisol ka kam hona stress ka kam hona testosterone ka badhna apka sleep quality per bhoht had tak depend karta hain jo magnesium apko dene me help karta hain ab jo magnesium hain apka mineral hain kis trah ke food se aap le sakte ho jaise ki nuts isme sab se jada kaju jab aap kaju khate ho 30 gram kaju mein 75 to 80mg apko magnesium milta hain jo bhoht hi beneficial hain apki body ke liye sath hi sath jab aap black beans jab aap khate ho ek cup agar aap khate ho toh apko kam se kam 120mg ke aas pass magnesium milta hain or almonds agar aap raat ko badam kha kar sote ho toh usme bhi apko magnesium milta hain or banana me bhi magnesium hota hain ek banana me kam se kam 30 se 40mg magnesium milta hain iss trah ke food aap add kar sakte ho apni diet me daily basis per.

3. DISTURBED SLEEP PATTERNS :- Dekhiye sleep se connected hi mistake hain aap janbuj kar raat ko nhi so rahe hote ho agar apko sahi hormones production chaiye testosterone boost karna hain toh sona toh padega hi raat ko mobile chlana chat karna games khelna ye sab band karna padega apko 7 se 8 gante ki nind toh chaiye hi chaiye aap agar aam insan ho thoda bhoht gym karte ho activity karte ho toh recovery ke liye dimag ko shant karne ke liye apko sona padega or sona hi sab se important hain kyu ki humari body ek circadian rhythm cycle ko follow karti hain yani ki suraj ke sath nikalna body ka hormone ka activity hona uske baad suraj dhalte hue humri body relax hona toh humri body circadian rhythm cycle ko follow karti hain issi ke hiab se hume kam karna chaiye raat ko hume maximum samay milna chaiye sone ka taki deep sleep hume mile din me hume asi kafi chize dekhne ko milti hain jisse disturbance bhoht jada hota hain toh raat ko maximum sleep jab apko milegi toh apka hormone production sahi hoga toh apko night me jarur achi nind leni hain.

4. CALORIE DEFICIT :- Next mistake ati hain humari calorie deficit ab calorie deficit mistake kaise ho gai jab bhi aap testosterone boosting ki baat karte ho hormone production ki baat karte ho toh body mein calories ki jarurt hoti hain nutrients ki jarurt hoti hain ab jab aap calorie deficit mein jab aap hote ho tab aap restriction mein hote ho kam khana kha rahe hote ho bhoht sari chize apko us samay nhi mil rahi hoti toh apko asa nhi karna hain agar apka aim apne testosterone ko sahi level per rakhna hain toh apko saturated fat jaise ghee nuts ye sari chize apki body me jani chaiye nutrient ane chaiye achi energy honi chaiye glucose body mein ana chaiye tab apki body sahi level per produce karegi hormones ko aap kam khana kahoge fat kam loge carbs kam loge nutrients ki kami karoge toh kabhi bhi apka testosterone upper nhi ayega toh asa mat karo calories deficit mein mat raho acha khao achi diet lo jo apke testosterone boost ke liye sahi hain.

5. INCONSISTENCY IN TRAINING :- Ab baat karte hain humari last mistake ke bare mein main dekhta hu bhoht sare logo ko ki ek month train karege fir chodh dege fir 10 din train karege fir chodh dege consistency nhi hain training exercise apne aap mein medicine hoti hain duniya bhar me bhoht research ho rahi hain exercise working medicine bhoht sare trah ke disease hote hain unke liye exercise dawai ka kam karti hain toh ye dawai apko regular basis per lete rahni hain har roj ek time rakhiye exercise karne ka sahi exercise karoge toh sahi khana kha paoge uske sath kyu ki exercise demand paida karti hain sahi food ki uske baad sahi food doge aap sahi nind doge toh ye balance banta hain life me consistency agar exercise mein nhi hain toh baki sari chize bhi gadbad ho jati hain toh aap exercise ko chodhna mat kisi bhi trah ki main ye nhi kah rah hu ki aap gym hi jao sab ko weight training karne ko nhi bol rah hu any activity jo aapko pasand hain cycling pasand hain wo karo dance pasand wo karo any form exercise agar aap asa karte hain toh yahi tarike hote hain natural tarike se testosterone ko boost karne ke or jadatar log iss tarike se apne testosterone ko sahi level per la sakte hain.

END NOTE :- Guys ye tha sara information apke testosterone boosting ke mistake ko le kar asha karta hu apko pasand ayega or aap asa bilkul nhi karege issi trah ke topic per main jankari lata rahta hu aap comment kar le jarur btaye ki apko meri jankari kaisi lagi agar apka koi question hain wo bhi aap puch sakte hain milte hain naye topic ke sath tab tak ke liye bye take care.