5 Reasons Increase Hormonal Imbalance in MEN | Testosterone BOOSTER HACKS |

5 Reasons Increase Hormonal Imbalance in MEN | Testosterone BOOSTER HACKS |

Hello guys kaise ho aap sabhi asha karta hu aap sabhi ache hoge ek naye topic ke sath apke samne fir hazir hu or aaj ke blog me hum baat karege hormone estrogen ke bare me or kon se asi 5 habits hain jiski wajah se males me  estrogen hormone badne lagta hain or unko bhoht sari problems ka samna karna padta hain toh shuru karte hain apna blog apka samay kharab kiye bina aaj ki information me apko puri jankari milegi.

INFORMATION :- As you all know males or females me reproduction or growth ke liye 2 hormone hote hain ek hota hain testosterone or ek estrogen per dono ki body me dono hormones ka hona bhoht jaruri hain better body functioning  ke liye females me estrogen level jada hota hain or testosterone kam hota hain males me testosterone level jada hota hain estrogen kam hota hain per bhoht sare reason ki wajah se males me estrogen level badhne lagta hain toh testosterone jo hain unka wo drop hone lagta hain or jiski wajah se unka muscle mass kam hone lagta hain achank body fat percentage badhne lagta hain belly or chest area ke pass fat badhne lagta hain or face mood swing, hair loss, depression, sexual problem, loss of bone density and extreme tiredness main ab apko btauga un 5 habits ke bare me jinki wajah se males ka estrogen level badne lagta hain or in hormone imbalance ko kaise thik rakh sakte hain.

1. SEDENTARY LIFESTYLE/INACTIVITY :- Pahli habits jiski wajah se male ka estrogen hormone badta hain wo hain sedentary lifestyle ya fir lack of physical activity hum log aaj kal office me laptop samne ya fir ghar per bhi gadgets ke around itna rahte hain ki jiski wajah se humari physical activity jo hain wo almost zero ho gai hain inactive lifestyle ki wajah se apka body fat badne lagta hain or fat tissue me ek enzyme hota hain jiska naam hota hain aromatase jo ki apke testosterone hormone ko estrogen me convert kar deta hain or males me estrogen hormone ki production badhne lagti hain isse bachne ka ek matr ilaz hain physical activity jo males physical activity karte hain asa paya gya hain ki unke testosterone level hmesha high rahte hain physical activity me sab se achi hain strength training isme agar aap compound movement karoge matlab dead lift, squats, bench press, military press etc toh apko bhoht fayda milega or apke testosterone level badhe rahege hafte me 3 se 5 sessions aap strength training ke iss liye jarur kare.

2. STRESS :- Dusra mukhe karan hain stress roj ki bhagdhod zindgi me hum sabhi ka itna hectic schedule ho gya hain ki hum sabhi ko kis na kisi tarike ka stress hota rahta hain per jaise jaise apka stress badega waise hi apki body me cortisol level badhege cortisol or testosterone jo hain wo aaps me dushman hain agar apki body me cortisol level badhe toh apka testosterone jo hain wok am ho jayega agar apka testosterone kam hua toh apke estrogen level badhege hum sabhi ko apne stress ko manage karna bhoht jaruri hain jiske liye aap meditation, massages, yoga ka sahra le sakte ho iske alava bhi aapka outdoor activities karni chaiye jaise ki football, swimming, badminton et casa sab karne se aap khush rahoge or apke hormones balanced rahege.

3. EXCESSIVE ALCOHOL CONSUM :- Agar kabhi kabhi occasionally drink karna thik hain per jab aap daily adhik matra me sharab pine ke adhi ho jate ho toh apke testosterone hormone pe negative impact padta hain kyu ki jada sharab pine se apke wo cells damages ho jate hain jo ki testosterone production me help karte hain ab apko ye samjna hoga ki jada sharab pine ki wajah se apka liver proper functioning nhi kar pata hain jiski wajah se wo excess estrogen ko body se remove nhi kar pata jo again liver ka ek function hain or jitney bhi log khush hoke beer pite hain ye soch kar ki usme alcohol content kam hota hain toh unko bata du beer me hote hain phytoestrogen or prolactin or ye 2 chemicals apki body me testosterone level ko suppresses karte hain or estrogen ko badate hain jada sharab pine se metabolism slow hota hain jadatar in drinks me bhoht jada calories hoti hain jiski wajah se apka body fat badta hain jaisa ki maine apko btaya tha ki agar apka body fat badhega toh apka testosterone level kam hoga or estrogen badh jayega toh kam se kam sharab ka sevan kare main toh ye kahuga ki aap sharab ko bilkul hi avoid kare kyu ki ye apki health ke liye achi chiz bilkul nhi hain.

4. POOR EATING :- Hum sabhi log busy rahne ki wajah se packed food, processed food, packet beverages in sabhi per itne jada depend ho gye hain apni day to day life me ki jiski wajah se humari health jo hain wo bhoht buri tarike se kharab ho rahi hain or males ke testosterone level drop ho rahe hain toh jitna ho sakta hain in sabhi ko hume home made food se replace kar lena chaiye or jo log diet me fat nhi khate toh unko ye samjna hoga ki good fat bhoht jaruri hain even 15% of your calorie intake should be good fat jiske liye aap kha sakte ho MCT oil, nuts, fish oil etc or main apko good fat diet me iss liye lene ko bol rah hu kyu ki good fat lene se apke estrogen level kam rahege or testosterone level bhoht ache rahege or jo log weight loss ke chakar me crash dieting karte hain ya bhoht lambe samay se low carb diet pe rahte hain toh main ye bta dena chahta hu ki jada lambe samay tak low carb diet pe rahne se apke cortisol level jo hoge body me wo rise karege or apka testosterone level suppress ho jayega or humare yah bhoht sare log protein deficient hain kyu ki hum sab ke diet me enough protein nhi hota toh main ye bta dena chahta hu ki 1 gram of protein per kg of body weight lena jaruri hain yani jo log workout nhi bhi karte unko unke weight ke hisab se protein khana jaruri hain agar wo healthy life style chahte hain toh kahi na kahi apko apne hormone ko balanced rakhna hain toh ek healthy balance diet lena bhoht jaruri hain.

5. LACK OF SLEEP :- Bhoht sare log enough sleep nhi lete hain jiski wajah se unke hormone inbalanced ho jate hain yah tak ki agar aap ek hafte proper nind nhi loge toh apke testosterone level 15%  se 20% decreases ho jayege kam sone ki wajah se apke hunger hormone disturb ho jate hain apka ghrelin badhne lagta hain or leptin kam ho jata hain jiski wajah se apki hunger badh jati hain or aap unnecessarily jada khana shuru kar dete ho or apka body fat badh jata hain kam sone ki wajah se apki body insulin ko regulate nhi kar pati or food ko fat ki form mein jada store karne lagti hain jiski wajah se apka body fat badhne lagta hain or again apka testosterone level drop ho jata hain or estrogen badh jata hain iss liye 7 se 8 gante sona jaruri hain ab iska matlab ye nhi hai ki aap kabhi bhi 7 se 8 gante so sakte hain acha samay sone ka hain 10pm se 6am tak toh apka apni nind per bhi dhiyan dena jaruri hain. 

END NOTE :- Jo 5 habits maine apko btai iska dhiyan toh humko rakhna hi hain ek chiz hain jo humare hath me nhi hain wo hain age jaise jaise apki umar badti hain waise waise apka testosterone level jo hain wo drop hota hain to hiss liye main aap sabhi logo ko kahna chahuga ki age ke badhne ke sath sath aap apna bhoht jada dhiyan rakhe jitni bhi bate apko btai gai hain chahe wo diet se related ho exercise se related ho matlab deep slepp samay per sona samay per uthna ye jarur kare apna dhiyan rakhe toh apke testosterone level maintain rahege or apka estrogen level kam rahe ye tha guys aaj ka humara blog asha karta hu apka pasand ayega aap comment kar ke jarur btaye milte hain naye topic ke sath tab tak ke liye bye take care.