Pre and Post Workout Vegetarian Food | शाकाहारी लोग जिम से पहले और बाद में क्या खाएं

 Pre and Post Workout Vegetarian Food ||

Hello guys kaise ho aap sab aap sabhi ka ek bar fir se suhagat hai humare blog me aaj hum baat karne wale hai pre and post workout meal per ye meal guys puri vegetarian hogi jo log subha early gym jate hai or 2 gante pahle meal prepare nhi kar sakte unke liye bhi ye blog kafi help full hone wala hai ya fir jo log busy rahte hai jinke pass bhoht jada cooking ka samay nhi hai un sabhi logo se aaj share karege easy recipe pre or post workout ke liye bina apka samay kharab kiye apna blog shuru karte hai.

• PRE-WORKOUT MEAL :- Pahle hum parepare karege pre workout meal bhoht hi simple hai guys main aap sabhi logo se share karuga ki pre workout meal me apko kis kis chizo ki jarurt padegi aap walnuts or almonds soaked kar ke rakh sakte hai matlab pani me bhigo kar rakh sakte hai inko aap iss meal me istmal kar sakte hai chalo btata hu apko ki kya kya chize chaiye aap two slices whole wheat bread le sakte hai whole wheat ki jagah aap apne hisab se koi or bread bhi choices kar sakte hai sath me apko one banana lena hai sath me peanut butter ab isko bnana kaise hai bilkul simple tarika hai guys apne bread ko thoda shek lena hai shekne ke liye aap coconut oil ka istmal kar sakte hai ya apke pass koi or oil hai toh uska istmal bhi kar sakte hai oil apne istmal karna 5ml kea as pass bread ko aap ache se shek le 3 se 5 minute bread shekne ke baa dab apne peanut butter istmal karna lekin kitni quantity me 20 se 25 gram aap istmal kar sakte hai koi problem nhi hogi muscle building diet hai toh thoda extra bhi kha sakte ho apne bread ko shekne ke baad apne simple tarike se peanut butter ko bread per lgana hai spread karna hai or jo maine apko badam or akhrot pani me bhighone ko kah tha usko apne pani se nikal kar crush kar lena hai pees lena hai ache se bodybuilder banne ke liye apko cooking ana bhoht jaruri hai jo humne badam or akhrot ko peesa tha usko hum simple dusre bread per aram se spread kar lege ab banana ka istmal karna hai apne 2 bread liye ek per peanut butter lgaya or ke per peesa hua badam or akhrot lgaya ab banana ko peel karna hai or fir chote chote slice me cut karke bread pe rakh dege peanut butter lgaya tha bread per uske upper rakh do kuch banana ke slice or kuch dusre bread per toh ye humari pre-workout meal tiyar ho gai hai ye meal aap gym jane se kam se kamek ganta pahle khaye taki ache se digest ho jaye or iske ingredients apko help kare energy provide karne me jab aap workout kar rahe ho niche main apko ek bar fir se likh kar bta duga ki kon se chiz chaiye pre-workout meal ke liye or kitni matra me chaiye aap iske niche dekh sakte hain.

PRE-WORKOUT MATERIAL :

Bread – 2 slices

Almonds – 8

Walnuts – 2

Banana – 1

Peanut Butter – 20-25g

• POST-WORKOUT MEAL :- Ab baat karte hai post workout meal ki post workout meal me immediately  apko jarurt padti hai whey protein ki main bhi whey protein istmal karta hu workout ke baad aap bhi istmal kar sakte hai main whey protein isolate ka istmal karta hu aap bhi yahi le sakte hai agar aap lena chahe nhi toh aap concentrate bhi istmal kar sakte ho main kafi samay se whey protein istmal kar rah hu kyuki guys ye vegetarian diet plan hai toh main apko btana chahuga ki aap jitney log bhi vegetarian unke liye L-glutamine bhoht jaruri hai toh aap L-glutamine workout ke baad 5 gram istmal kare apne protein me daal kar ye toh ho gya immediate per aap 20 se 25 minutes break le kar ek acha sa carbohydrates ka meal bhi kare jisme ki aap thoda carb rakhe jo hoga fast digesting or thoda rakhege complex apko bta deta hu apne 200 gram boil potato lena hai usko mashed kar lena hai hath se isme aap thoda salt daal sakte hai apne hisab se or sath me 2 slices bread ke lene hai or apne inka bnana hai sandwich apne allu ko bread ke ander spread kar lena hai lga lena hain agar apke pass sandwich machine nhi hai toh aap isko tave per bhi shek sakte ho jaise maine apko pre workout meal me bread ko sekne ko kah tha 5 se 6 minute tak aap sek sakte ho tab tak aap sath me whey protein bana sakte ho kafi logo ke mind me ye bhi hota hai ki kitne pani me whey protein lena chaiye jo main khud karta hu wohi apko bhi btauga aap 200ml pani le jisme aap apna post workout whey protein mix kare agar apke pass sipper hai whey protein pine ke liye toh usper 200ml likha rahta hai aap asani se measure kar loge pani dalne ke baad jo maine apko btaya tha glutamine wo mix karna hai or fir uske sath whey protein dalna hai one level scoop one scoop se jada istmal na kare post workout me fir apne protein ko shake kar lena hai protein shake apne workout ke immediate baad pina hai or jo sandwich hai wo 20 se 25 minute baad consume kar sakte hai le sakte hai whey protein pine ke baad apka post workout meal tiyar hai maine niche bhi ek bar clear kar duga ki kon se chiz kitni matra me leni hai immediate after your session whey protein and glutamine one serving of whey protein one serving of glutamine and after 30 minutes eat your carbohydrate meal ye meal apke jitne bhi muscle bread down hue hai usko repair karne me help karega.

POST-WORKOUT MATERIAL :

Whey Protein – 1 scoop

L Glutamine – 5 gram

Bread – 2 slices

Boiled Potato (Mashed) – 200 gram

END NOTE :- Guys ye thi aaj ki puri information detail ke sath or ye tha humar pre and post workout meal pura vegetarian iss trah ke information blog main aap sabhi logo ke liye share karta rahta hu aap comment karna na bhule comment kar ke jarur btaye kaisi lagi apko humari information umeed karta hu apko pasand ayi hogi toh dosto milte hai naye blog me nayi information ke sath tab tak ke liye bye take.