No Supplements No Muscle Building |इस बात में कितनी सच्चाई है| [ TRUE or FALSE ]

No Supplements No Muscle Building ||

Hello guys kaise ho aap umeed karta hu aap sab ache hoge aaj fir hazir hue k naye topic ke sath aaj ka topic bhi bhoht important hai or wo hai supplement se related bhoht sare ase log hai jinke dil me ye sawal jarur hota hai ki agar wo 50kg ke hai or unhe 80kg ka hona hai lekin wo supplement nhi kharid sakte ya unki family mana karti hai supplement lene se ya fir thodi paise ki problem bhi ho sakti hai iss liye protein powder nhi le sakte creating jaisi chizo ko istmal nhi kar sakte kya wo apna weight 50 se 80 tak kar sakte hai muscle gain ho sakta hai weight badh sakta hai toh aaj iske bare me main apko bilkul sahi information duga or bilkul sach btauga apko taki aap khud se faisla kar paye ki kya possible hai ye chize ya fir nhi toh guys bina samay kharab kiye shuru karte hai.

• Dosto apne hmesha dekha hoga ki agar aap gym me jate hai log kahte hai ki supplement nhi loge toh body nhi banegi 50kg ke ho toh 50 ke hi rah jaoge toh kitni sachai hai isme kya asa hi hota hai toh sab se pahle jante hai ki jab aap 50kg se 80 kg banna chahte hai toh usme kya pahlu hote hai ya ye bol sakte hai ki kya kya factors hote hai sab se pahli chiz 50kg se 80kg jo aap banna chahte hai wo lean muscle gain karna chahte hai agar apka 15% body fat hai 50kg me agar aap wohi body fat percentage maintain karke 80kg ka banna chahte hai ya yaniki lean 30kg muscle gain karna chahte hai toh kya ye possible hai bina supplements ke dusra pahlu ata hai isme weight badhana yaniki apka jab weight check karte hai apna or 50kg ata hai us sui ko aap 80kg tak le jana chahte hai guys ye karna bhoht asan kam hai isme apko koi supplements ki jarurt nhi hai isme koi quality food khane ki jarurt nhi bus apko ek ase insan kit rah khana hai jisko kabhi khana nhi mila jab aap asa khana shuru karege toh apka weight toh badhega lekin musle mass nhi badhega sirf weight badhega lekin jo mushkil kam hai jo humne pahla pahlu btaya tha lean muscle gain karna clean muscle quality muscle 30kg ko gain karna isme kon kon se badhe factors ate hai uske bare me jante hai toh lean muscle gain karne ke liye isme sab se pahla factor hai.

• Time sab se pahla factor hai guys lean muscle gain karne ke liye kitna samay dene wale hai aap ya kitna samay dene ke liye tiyar hai aap apne goal ko achieve karne ke liye sab se important baat aksar log 6 month training karte hai 6 month hi diet follow karte hai workout karte hai uske baad chodh dete hai ki yar ye bhoht mushkil kam hai mujshe nhi hoga toh consistency agar aap samay nhi de sakte apne kam me apne kisi bhi goal me toh wo apko achieve nhi hoga yahi same baat muscle building me bhi ati hai agar hum natural ki baat karte hai gain karne ki toh agar aap ek beginner hai shurwat kar rahe hai pahla saal hai apka toh bhoht jada muscle gain kar sakte hai 2 kilo se 5 kilo lean muscle gain kar sakte hai usle baad dhire dhire apka samay age badhne lagta hai 2 saal 4 saal toh jo satar hota hai muscle ko gain karne ka wo kam hone lagta hai dhire dhire lekin hota hai iss liye main apse abhi baat ki thi consistency ki barkrar rakhne ki training or barkrar rakhne ki apni diet lambe samay tak samay lagega isme muscle gain karne me time lagega lekin aap jarur muscle gain kar paoge jah per apko pochna hai 30 kilo agar main gain karne ki baat karu toh kam se kam aap 8 se 10 saal pakad kar chaliye ye samay main apko iss liye bta rah hu kyuki main sach bol rah hu juth apko kabhi nhi bolege jo sach hai wohi btayege apko hum 5 ya 6 month me kuch nhi hota ye sahi nhi hai jo 6 month me ya saal ke ander jo body banti hai uski koi sustainability nhi hoti yaniki usko aap lambe samay tak nhi maintain kar sakte 6 month me apne body banai 2 month me khatam ho jayegi lekin natural body jo apne ek bar bana li natural lean muscle gain kar liya 10kg ya 15kg muscle gain kiya apne usko aap zindgi bhar tak lambe time tak maintain kar sakte hai or bhoht hi minimum paisa kharch karke toh janiye iss chiz ko time bhoht jaruri hai har chiz ko samay lagta hai or jis chiz me samay lagta hai wo chiz hmesha rahti hai apke sath toh samay jarur de.

• Dusra or sab se important factor yah per ye ata hai ki kya aap tiyar hai apne food me paisa invest karne ke liye ya nhi main supplement lene ki baat nhi kar rah hu main DC double A ya protein powder lene ki baat nhi kar rah hu lekin agar aap ye sochte hai ki main ghar me daal roti sabji kha kar lean muscle gain kar luga toh asa nhi ho sakta hai main apko sach bta rah hu agar apka sapna hai lean muscle gain karne ka strength or size gain karna toh 100% apko paisa apne food or khane per invest karna padega khana yaniki dudh,dahi,paneer,chicken,egg,fish,fruits,nuts iss trah ki chizo me apko paisa invest karna hi padega otherwise or koi chance nhi hai ki aap lean muscle ya mass gain kar paye ab main asa kyu kah rah hu apko thoda detailed me btata hu kisi bhi insan ko muscle gain karne ke liye body bnane ke liye 3 macronutrients ki jarurt padti hai or wo bhi balanced matra me protein,carbs,fats sab se pahle baat karte hai protein ki protein ek expensive macronutrient matlab mahga ata hai mahga kyu ata hai kyuki uske foods sources hai apke chicken,eggs,paneer,dudh,dahi,daal iss trah ki chizo ko kharidna ek expensive chiz hai market me lekin isse hume kya milta hai humri jo muscle hai wo build hoti hai toh ye macronutrient hume chaiye hi chaiye chahe aap wo protein supplement se le ya fir aap foods se le lena hi padega koi or rasta nhi hai toh isme paisa kharch karna hi padega dusri chiz carbohydrates recovery ke liye energy ke liye bhoht jaruri hai carbohydrates ke sources hai rice,daal,roti,bread,sweet potato iss trah ki chizo se tishri chiz fats egg yolk,nuts isme healthy fat hota hai dosto isme paisa lgana hi padega kyu ki apki brain function ke liye apki recovery ke liye joint ki health ke liye apki skin ki health ke liye bhoht hi important hai agar ye 3 macronutrient agar aap nhi de rahe hai body ko supplements nhi foods nhi or jitni matra hai apki body ki requirement hai utna nhi de rahe hai toh apka muscle gain nhi hoga.

• Ab main apko ek example se samjata hai agar ek 50kg ka insan hai jiska body weight pounds me 110 pounds hoga toh uske macronutrient kuch iss trah se nikalege jab uski sari detail humare pass hogi 100 gram protein 200 gram usko carbs dege or 50 gram usko fat di jayegi ab ye jo 100 gram protein hai apka agar aap ye apni body ko nhi dege daily roj ke intake me agar aap soche ke week me 2 bar chicken kha kar ya 3 din eeg kha kar body ban jayegi nhi asa nhi hota jo requirement hai apko usko pura karna hi hoga taki apka muscle build ho paye ab body ko ye nhi pata ki ye 100 gram protein hai aap chicken se de rahe ho eggs de rahe ho ya dono se mila kar de rahe ho ya sirf supplements se de rahe hai body ke liye ye sirf amino acid hai body ke ander apne food dala protein dala wo tut kar amino acid me convert ho gya agar apne carbohydrate body me dale wo convert ho kar tut kar glucose me ban gya toh body ko nhi malum aap daal kha rahe ho roti kha rahe ho wo macronutrient me todegi ab ye jo maine macros btaye apko 100 gram protein,carb,fats ye istmal karne mat lag jana dosto ye sirf example diya hai ki jab body ki puri detail hoti hai toh uski macros iss trah se nikali jati hai ye rough idea diya hai apki macros alag hogi apki training or goal ke hisab se or sath hi sath apke liye style ke hisab se aap kya karte ho ghar per rahte ho school jate ho apki body ki activity kya hai usper depend karta hai.

• Jab aap dhire dhire iss macros ko dene lagege body ko daily uske baad apka muscle jo hoga wo badhne lagega lean muscle badhega size badhega aap dhire dhire 50 se 60 kilo ke hoge jaise jaise apka weight badhne lagega apke macros bhi change hone lagege yaniki apki requirement hai food ki wo bhi badhne lagegi agar aaj aap 100g protein khate hai toh kal 110g khayege carbohydrat 200g khate the 250gram khayege toh ye change hota rahega apka apke weight ke sath apke muscle mass ke sath agar koi 80kg ka hai agar wo 170 gram protein le rah hai toh ye jaruri nhi hai ki wo chicken egg dudh dahi se 170g protein pura kar rah hai ho sakta hai ki wo uska majority of chunk matlab 140 gram tak wo dudh dahi chicken eggs se le rah ho uske sath wo protein powder bhi le rah ho 25 ya 30g ke liye agar apko khana bnane me koi dikkat nhi hai khane me koi dikkat  nhi hai bhoht samay hai apke pass toh aap din bhar egg chicken dudh dahi ye sab kha sakte ho koi dikkat nhi hai agar aap job karne wale insan ho apke pass samay kam hai toh aap invest kar sakte ho supplement me jo apka samay bachayega or aap definitely supplement le sakte hai lekin asa kahna ki muscle grow nhi hoga lean muscle grow nhi hoga supplement ke bina ye juthi baat hai supplement ke bina bhi aap body bana sakte hai lekin dosto paisa toh invest karna hi padta hai supplement me kuch asa nhi hota ye sirf khana hai ye quatity me kam matlab dikhne me kam hota hai lekin jaldi khaya or pachaya jaa sakta hai iss liye wo log jinke pass samay kam hai khaneke liye time nikal har thode time bad mushkil hota hai unke liye supplemets bhoht kam ata hai bus aap ye kah sakte ki supplement lene se apka samay bachta hai.

END NOTE :- Toh guys ye thi aaj ki puri information puri detail ke sath umeed karta hu apko pasand ayi hogi apke ye jankari kafi kam ayegi agar aap supplements nhi kharidna chahte toh apko invest karna padega food me body toh apki ban hi jayegi supplement per depend nhi hota kuch guys aap comment karna na bhule commemt jarur kare milte hai guys ek nayi information ke sath ek naye blog me tab tak ke liye bye take care.