How To Detox Kidneys | किडनी की सफाई कैसे करें |

 How To Detox Kidneys ||

Hello guys kaise ho aap sabhi log ek naye blog ke sath apke samne fir hazir hu or aaj ke blog me hum charcha karege kidney health ke bare kidney humari body ka ek bhoht hi mahatvapoorn organ hai iss liye uska dhiyan rakhna rakhna bhoht jada jaruri hai kidney ke humare body me kai trah ke function hote hai jaise ki kidney blood se toxins ko filter karti hai excess waste ko body se flush out karti hai through urine blood pressure ko regulator karti hai or minerals ko balance karne ke sath sath kai trah ke hormone bnane me help karti hai toh kidney apki body ka ek natural filtration system hai agar aap ek healthy jeevan jeena chahte hai toh ye nirbhar karta hai apki kidneys ki unki health achi hai iss liye aaj ki blod me main apke sath share karuga 6 ways to keep kidneys healthy apka bina samay kharab kiye blog shuru karte hai.

1. CORIANDER AND GARLIC TEA :- Pahla tarika jo main aap sabhi logo ko suggest karna chahuga wo hai coriander and garlic tea jisko aap hafte agar ek bar piyege toh apki kidneys ke liye bhoht acha rahega isko bnana bhoht hi asan hai 2 cup pani me thoda coriander or thoda garlic daal kar boiled kar le or jab wo pani ek cup reh jaye toh usko chan le uske baad usko thoda thanda kar le fir usme 1 chammach apple cider vinegar daal le iss tea agar aap subha empty stomach piyoge toh apke liye bhoht jada beneficial hoga garlic me bharpur matra me apko milte hai antioxidant or wohi coriander me bhoht sare vitamin or minerals hone ke sath sath apke digestion or gut health ke liye bhoht acha hai or ACV matlab apple cider vinegar apki body se toxins ko remove karne me or inflammation ko kam karne me help karta hai toh guys aap iska sevan jarur kare ye apke liye kafi benefit hai apki kidney ke liye bhoht acha hai.

2. CORNSILK TEA :- Jab bhi aap market se bhutta kharidte ho uske chilke ke sath jo resse hote hai usko cornsilk bolte hai jo ki humari kidney ko clean or healthy bnaye rakhne me bhoht hi useful hai isko bnane ke liye aap cornsilk ko ghar per hi sukha le 50 gram ke karib 2 se 3 glass pani me daal ke boil kar le 10 se 15 minute isko boiled kare uske baad isko chan le kuch der isko thanda hone de uske baad isme add kare 2 chammach nimbu ka ras isko aap 2 bar din me khana khan eke baad pe sakte hai or mahine me 2 bar aap asa kar sakte hai cornsilk me apko milta hai protein vitamin minerals carbohydrates or fiber ye apko blood infection se bachate hai or blood pressure ko control karne ke sath sath ye apke bad cholesterol ko bhi kam karne me help karta hai agli bar jab bhi aap bhutta khaye toh uske resse ko feke na iss drink ko bnane me istmal kare or apni kidneys ko acha rakhe healthy rakhe.

3. DANDELION TEA :- Next suggest jo main apko dena chahuga wo hai dandelion tea ghabraye na ye apko market me ya fir online easly mil jayegi dandelion tea kidneys ke liye tonic ka kam karti hain dandelion tea me apko bharpur matra me milta hai potassium jo apki kidneys ko madad karta hai excess toxins ko or behtar tarike se body se bhar nikalne me ye blood flow ko improve karta hai iske sath sath ye bile production me help karta hain jiski wajah se apka digestion acha rahta hai or apki kidneys per load kam padta hai dandelion tea apke blood ko purify karegi kidney health ke liye toh ye achi hain hi per kyuki isme bhoht sare vitamin hote hai toh ye apki immunity ko bhi acha rakhne me apko madad karegi aap dandelion tea ka istmal bhi kar sakte hai.

4. STAY HYDRATED :- 4^TH suggestion jo main apko dena chahuga jo hain stay hydrated jaisa ki main apko pahle hi bta chuka hu ki kidney urine ke through toxins ko body se bhar nikalti hai iss liye bhoht jada jaruri hai ki aap sahi matra me pani peye summer me toh apko jada pani pina chaiye kyuki asa karne se kidney ka filtration process acha rahega clean rahega ab aap dehydrated ya hydrated aap easily pta lga sakte ho asani se apko pta chal sakta hai apne urine color se apke urine ka color clear ya close to clear hona chaiye agar light yellow hai toh bhi thik hai agar dark yellow hai iska matlab aap dehydrated ho agar aap lambe samay tak dehydrated rahe toh apke urine ki volume bhi kam ho jayegi jiski wajah se apki kidney ko function karne me problem hogi national kidney foundation ki 2015 ki study me asa kah gya hai ki jo log 2 litr ya use jada urine roj produce karte hai unko 50% kam khatra hota hai kidney stone hone ka or itna urine produce karne ke liye apko 8 se 9 glass pani ki jarurat padti hai iss liye din me kam se kam 2 se 3 litr pani jarur piye per ye depend kar sakta hai apki health per climate per or apki physical activity per per agar aap apni kidney ko healthy rakhna chahte ho toh hmesha hydrated rahe or achi matra me daily pani jarur piye.

5. LIMIT YOUR SODIUM :- Next tip main apko dena chahuga limit your sodium sodium humari body ko function karne me bhoht aham role nibhata hai daily requirement jo hai sodium ki woh hai 2300mg per day thoda bhoht agar aap extra kha loge toh apki kidney usko flush out kar degi per agar aap jada matra me sodium consume karoge toh apka blood pressure badhega jiski wajah se apki kidney per load ayega excess sodium apke blood me water ko retain karega jiski wajah se apke blood ki volume badh jayegi or apka blood pressure rise hoga agar lambe samay tak asa rah toh apko kidney disease hone ka khatra badh jayega toh kidney health ko acha rakhne ke liye limit your sodium jitna ho sakta fruits or salad per upper se namak daal kar na khaye process food khane se bache fresh food khaye or jitni bhi maket ke fast food hai unko avoid kare.

6. STOP CONSUMING ALCOHOL :- Last suggestion mera hoga stop consuming alcohol sharab dhire dhire apki kidney ko kharab karne lag jati hai or jo log regular basis me drink karte hai unki kidney ko jada kam karna padta hai agar hum compare kare non drinker people se alcohol kidney ke function ko disturb karti hai jiski wajah se kidney blood se toxins ko ache se remove nhi kar pati hain iske sath sath sharab kidney ke philoid or electro light ko regulate karne ki shamta ko kam kar deti hain or alcohol ase hormone ko disturb karti hai jo ki kidney ke function me help karte hai toh agar aap apni kidney ko sahi rakhna chahte ho healthy rakhna chahte ho toh sharab pina band kare or waise bhi sharab pina sehat ke liye hanikarak hain in tips ke sath sath apko apni daily diet me shamil karna chaiye nimbu ka ras blue berry santre ka ras etc inme apko bharpur matra me milega antioxidant or citrate jo ki apki kidneys ko healthy rahne me bhoht madad karega.

END NOTE :- Guys ye thi aaj ki puri information umeed karta hu aap sabhi ko pasand ayi hogi blog me btaye gye jitney bhi tips hai unko follow karne se aap apni kidney ko healthy rakh sakte ho agar apko koi kidney disease hai toh doctor se jankari jarur le guys comment karna na bhule main apke sabhi comment padhta hu hum apke liye ase information blog late rahte hai toh hum milte hai naye blog me nayi information ke sath tab tak ke liye bye take care.