Do you really need a fish oil Supplement [क्या आपको फिश आयल की जरुरत है]

 Do you really need a fish oil Supplement ||

FISH OIL OMEGA 3 NEED :- Hello guys kaise ho aap umeed karta hu aap sab ache hoge aaj fir hazir hu apke liye nayi information le kar guys aaj baat karne wale hai hum omega 3 supplement ke bare me omega 3 supplements kya hote hai fish oil supplement kya hota hai kya ek aam insan ko isse lene ki jarurt hoti hai ya nhi ya fir ye ase hi chalaya hua hai ki supplements lena hai omega 3 se fish oil toh lena hi hai toh kya ye sahi baat kya facts hai iske piche inhi chizo ke bare me hum apko btayege puir information dege apka sara doubt clear ho jayega toh bane rahiye iss blog ke sath hum apke liye workout diet sabhi fitness se related jankari late rahte hai toh guys sab se pahle apko ye samjne ki jarurt hai ki fish oil supplements ya fir fish oil or omega 3 supplements similar hi hote hai toh confuse mat hona ye same hi chiz hai.

OMEGA 3 FATTY ACID :- Ab baat karte hai omega 3 ya fish oil supplement hote hai kya hai sab se pahle ye samjiye ki omega 3 kya hai omega 3 ek trah ka fatty acid hai ye fatty acid kah se ata hai ye fatty acid ata hai fat se yaniki jo humare macronutrients hote hai yaniki protein carb and fat usme se fat ke ander se apko fatty acid milti hai jaise carbs ke ander glucose protein ke ander amino acid waise hi fat ke ander fatty acid omega 3 ek trah ka fatty acid hai or ye consider kiya jata hai polyunsaturated fatty acid me jinko healthy fatty acid bhi kah jata hai healthy fats bhi kah jata hai ab ye jo amega 3 apke fatty acid hai isko 3 classes me divide kiya gya hai pahla hai iska alpha linolenic acid jisko hum ALA bhi kahte hai dusra hai docosahexaeonic acid yaniki DHA or tishra hai apka ecosapentaenoic yaniki EPA in tino fatty acid se milkar apka omega 3 banta hai ab ye jo omega 3 fatty acid hote hai essential fatty acid me consider kiye jate hai yaniki apki body inko khud se nhi bana pati inko apko food se diet se lena padta hai ab sab se pahle baat kare hum ALA kit oh ALA jo hota hai apka mainly energy ke rup me body iska istmal karti hai or ALA kuch matra me apka EPA or DHA me bhi body convert karti hai lekin bhoht kam quantity me agar kisi food se aap ALA direct le rahe hai toh uska convergence DHA or EPA me bhoht kam hota hai iske baad bari ati hai DHA ki DHA 8% hota hai apke brain weight ka or bhoht hi jaruri hai apki brain functioning or uske development ke liye EPA ki baat kare toh ye bhi bhoht jaruri hai apki inflammation body me kam karne ke liye depression or anxiety se apko fight karne ke liye toh ye tino hi fatty acid matlab omega 3 overall bhoht jaruri hai apki body ke liye ab baat karte hai hum omega 3 ke overall health ke benefits ki isse kya benefits hote hai.

HEALTH BENEFITS :- Apka jo heart attack ka risk hai usko bhoht hi kam kar deta hai reduce kar deta hai uske sath aapka jo good cholesterol HDL usko ye increase karta hai sath hi sath blood pressure ko bhi control me rakhta hai or apke blood me clotting hone se rokta hai dusra bada benefit ye hota hai ki attention deficit hyperactivity disorder jo bacho me hota hai ADHD use bhi control karta hai yaniki jo bacho me bhoht hi asanti hoti hai jiss tarike se wo kisi bhi chiz per focus nhi kar pate attention nhi kar pate ye aksar bacho me dekha gya hai or omega 3 diet me hone ki wajah se ye bhoht had tak control kiya jaa sakta hai kyuki ye apke brain ko help karta hai ye sari chizo ko over kam karne me tishra benefit ye hota hai ki ye apki autoimmune disease se fight karne me help karta hai wo kya hoti hai autoimmune disease wo hoti hai jab apki body apka jo immune system hai wo apke hi healthy cells ko dusre cells samaj kar unko destroy karne lagti hai iss chiz me bhi omega 3 apko help karte hai iss trah ki bimari se bachne ke liye aksar ye dekha gya hai jinko diabetes hota hai unko jo immune system hai wo unke hi cells ko destroy karne lagta hai jo insulin bana rahe hai toh autoimmune disease se bhi fight karna dekha gya hai agar aap omega 3 apni body me diet se lete hai toh or ab baat karte hai agle point ki ye apki body ke liver fat ko reduce karta hai jo fatty liver ka issue hai apko usko kam karne me apki help karta hai or jo apka agar ientural pain hota hai usko bhi reduce karta hai women ko aksar kafi problem hoti hai to hiss pain ko reduce karne me omega 3 bhoht jada kam me ate hai last point ki baat karu toh omega 3 se skin related issue or healthy skin rakhne ke liye bhi apki omega 3 bhoht jaruri hai toh agar overall dekha jaye toh omega 3 fatty acid ke bhoht sare benefits hai or isko agar aap supplement ke rup me add karna chahte hai toh bhoht sare benefits apko hote hai.

OMEGA 3 EAT FOR DIET :-Agar aap supplements nhi lena chahte kuch or lena chahte hai toh aap yah per food bhi consume kar sakte hai per dhiyan apko ye dena hai apko regular basis per food ko consume karna hai yaniki daily consume karna hai agar aap supplements nhi lete hai fish oil supplement toh aap wah per regular fish kha sakte hai ya fir aap nuts kha sakte hai kisi bhi trah ke nuts kha sakte hai lekin dhiyan apko wah dena hoga ki jab nuts consume karte hai toh usme apko ALA milta hai jo bhoht hi kam matra me EPA or DHA me convert hota hai toh EPA or DHA ke liye apko kahi na kahi fish per matlab fish khani padegi agar aap fish nhi kha sakte roj ya nhi khana chahte toh aap fish oil supplement le sakte hai.

END NOTE :- Guys ye thi aaj ki puri jankari omega 3 per umeed karta hu apko pasand ayi hogi hum apke liye asi hi jankari late rahte hai or ek sahi or sachi jankari aap tak pochate hai aap comment karna na bhule comment jarur kare apke comment se humko acha lagta hai agar aap kisi dure topic per jankari chahte hai toh jarur btaye comment me apne naam ke sath hum us topic per bhi blog bnayege or jankari aap tak pochayege toh guys milte hai naye topic ke sath tab tak ke liye bye take care.