Do This To INCREASE HEIGHT NATURALLY [हाइट बढ़ने के नेचुरल तरीके]

 Do This To INCREASE HEIGHT NATURALLY ||

Hello guys kaise ho aap sab umeed karta hu aap ache hoge aaj fir ek naya topic le kar aya hu apke liye kya aap bhi height na badhne ki wajah se preshan hai kya apko bhi lagta hai apki height jitni badhni chaiye utni nhi badh rahi hai agar asa hai toh ye blog apke liye hai aaj hum issi topic ke bare me baat karege ki height kitni badhni chaiye kitni nhi badhni chaiye uske liye kya karna hai sab se pahli chiz jo apko samjni chaiye ki koi magic se height nhi badti koi suppliments or koi food or na hi koi exercise asi nhi hoti jo apki height genetic potential ke badh bhi badha de yaniki ek umar ke baad jitni apki height badhti hai uske baad aap kuch nhi kar sakte ye ek fact hai lekin kuch asi chize hoti hai kuch ase factor hote hai jinka agar dhiyan nhi diya gya growing samay me jab aap badhe ho rahe ho grow kar rahe ho dhire dhire jab apki age badhti hai agar aap us samay me kuch chizo ka dhiyan nhi de rahe ho toh apke apne genetic potential tak bhi nhi poch paoge jitni height badhni hai utni bhi nhi badhegi toh ye kon se chize hai jinka apko dhiyan rakhna hai jab main genetic potential ki baat kar rah hu toh main baat kar rah hu apke family genetic ki yaniki apke mummy papa ke hisab se apki height kitni badhni chaiye uski ek limit hoti hai ki itni toh badhegi iske bad aap chah kar bhi nhi badha sakte.

• Complete Nutrition :- pahli chiz jo apko dhiyan rakhna hai jab aap bache hai grow kar rahe hai wo hai complete nutrition yaniki sahi matra me nutrition lena apko protein fats carbs ke sath sath minerals vitamin ka bhi dhiyan rakhna padta hai bache jab badhe ho rahe hote hai toh unki jo body hoti hai wo ek machine ki trah hoti hai super active hoti hai bachpan me itni sari calories burn karte hai dodte hai khelta hai usme bhoht energy ki jarurt padti hai calories ki jada jarurt padhti hai agar ase time per kisi chiz ki kami ho jaye micronutrient ki kami ho jaye toh body thik tarike se grow nhi kar pati iss liye dhiyan hume ye dena hota hai ki unki body me hmesha calories surplus me aye kabhi bhi unko limit amount food nhi khilana hai limit se thoda jada agar ho bhi jayega toh unki nutrition ke liye ye bilkul sahi hai jab bache khelte hai pura din hi khelte hai fir sath sath aap nutrition de rahe ho calorie surplus me de rahe ho toh unki body me achi matra me micronutrient pouch pate hai toh koi problem nhi hoti height na badhne jaise dikkat nhi ati.
• Foods To Eat :- waise toh bhoht sare food hai jo apko bacho ki diet me add karne chaiye lekin main apko kuch food btata jo bacho ki diet me hone hi chaiye wo hai milk or milk se banne wali chize jaise dahi paneer ye sari chize regular basis per ani chaiye kyu ki inke ander hote hai minerals,calcium jo growth ke liye bhoht jaruri hai jab height badh rahi hoti hai toh calcium ka spot bhoht jada chaiye hota hai sath me vitamin A,vitamin E,vitamin D,vitamin B bhoht hi jaruri hai apki growth ke liye jab hum baat karte hai vitamins ke jo isme vitamin A or E hai ye apko bimar hone se bachate hai apki health ko acha rakhte hai vitamin D bhoht jaruri hai apki skin health ke liye bone health ke liye.
• Eggs :- dusra imortant food ata hai yah per eggs jo vegetarian nhi hai non vegetarian log hai wo yah daily basis per apne bacho ko eggs de sakte hai ab egg ke ander sab se important 2 chize apko milti hai ek toh hai protein amino acid or dusra hai healthy fats iske sath sath apko isme jo vitamin B12 hai jo khas tor per food me bhoht kam milta hai agar aap natural diet se lena chahte hai toh iske ander achi amount me hota hai bhoht jaruri hai growth ke liye iske sath sath iske ander calcium bhi milta hai bons ke liye bhoht strong bnane ke liye jaruri hota hai aap daily basis me apne bacho ki 1 se 2 egg de sakte hai.
• Soybeans :- ye bhoht hi acha food hai aap apne bacho ko agar aap vegetarian hai toh protein a bhoht acha source hai sath hi sath iske ander apko vitamin B9 folate milta hai bhoht hi jaruri hai apke amino acid ke metabolism ke liye yaniki jo protein aap le rahe ho amino acid le rahe ho carbs unko energy ki form me istmal karwane ke liye bhoht jaruri hota hai or bacho ko asi chize chaiye hoti hai jo body me metabolism me help kare.
• Banana :- ek or fruit hai uska naam hai banana aap banana bhi add kar sakte hai bhoht acha food hai daily basis me apke bacho ki diet me hona chaiye isme hight pottasuim hota hai jo aapka blood circulation hai wo achi trah se hota hai sath hi sath banana me apko fibre milti hai gut ke liye bhoht acha hai healthy gut hona bacho ka bhoht jaruri hai digestive system agar bacho ko khrab ho gya toh growth me sab se jada problem ati hai.
• Nuts And Seeds :- bhoht hi jaruri hai badte bacho ko nuts or seeds dena iske ander high magnesium hota hai jo apke dimag ka shant karta hai relax rakhta hai or apki sleep quality badhata hai jiski wajah se recovery process bacho ka bhoht acha hota hai or bache ja raat ko sote acha tab wo thik trah se grow kar pate hai unki height thik trah sa badh pati hai bone mass muscle mass grow kar pata hai brain functioning improve hoti hai toh guys magnesium bhoht hi jaruri hai jo apko nuts or seeds me milta hai daily basis per consume kariye.
• Green Vegetable :- vegetables khana bbacho ko pasand nhi hoti lekin isme fayidemand chize bhoht hai sab se important chiz vitamin C apko mil rah hai vitamin K mil rah hai vitamin k bhoht important vitamin hai jo apki bone density ko improve karne me help karta hai sath hi sath ye blood clots me bhi help karta hai kahi cut lag jaye toh cloting kar deta hai jada blood nhi bahne deta toh vitamin k ka apki diet me daily basis me ana bhoht jaruri hai vitamin c ka ana bhoht jaruri hai ye bimar nhi padne deta or khastor per bacho ke liye ye bhoht jaruri hai.
• Physical Activity :- ye chiz height grow karne ke liye bhoht hi jaruri hai physical activity ka apki life me hona bhoht jaruri hai apke bache ki life me agar physical activity nhi hai kisi trah ki training nhi hai toh bhoht difficult ho jata hai usko sahi tarike se apni genetics potential ke hisab se apni height ko badhana kyu ki jab bhi apka muscle or joint kam karta hai yaniki jab aap exercise karte hai kisi trah ka sport khelte ho function karte ho tab apke muscle or joint kam karte hai or jab muscle or joint kam karte hai toh wo unko strong bnaye rakhne me sab se jada help karta hai agar muscle kam karta hai toh wo strong banta hai strength badh rahi hai sath hi sath muscle tutega toh repair bhi hoga agar repair hoga toh grow bhi karega ase joint ke sath jitna joint apka kam karta hai utna hi apka joint strong banta jata hai agar apke bache physical activity nhi karte hai toh ye unki height ki growth ko rok sakta hai.
• Sleep :- agar bache thik se so nhi rahe hai proper sleep nhi le rahe hai toh unki growth me sab se jada dikkat ayegi wo yahi chiz hai jab raat ko sote hai toh sirf apki body ko rest nhi milta bache kashtor per grow karte hai unki height badti hai unki bone increase hoti hai uske sath sath unke brain functioning improve hoti hai brain ka size bhi badta hai or sath me muscle bhi grow karte hai agar recovery thik se nhi ho rahi hai yanki sleep quality agar sahi nhi hai toh growth me asar ho sakta hai height badhne me problem aa sakti hai.

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