BIGGEST ABS Workout MISTAKES You Do in GYM | STOP IT |

BIGGEST ABS Workout MISTAKES You Do in GYM ||

Hello guys kaise ho aap sab umeed karta hu aap sab ache hoge aaj fir main apke liye naya blog le kar aya hu nayi information ke sath aaj ka jo humara topic hai wo bhoht hi jaruri hai 5 asi mistake jo aap abs ke workout me karte ho jo apko pta honi bhoht jaruri hai or apko nhi karni chaiye toh guy shuru karte hai apna blog.

• Sit-Ups :- pahli mistake jo aap karte ho abs me kya karte ho aap sit ups lgate ho abs ko train karne ke liye abs kya hote hai abs apke basically abdominal muscle ka area bhoht bada hota hai apke dimag me jo abs hai rectus abdominis yaniki six pack hote hai jo usko rectus abdominis kahte hai isko train karne ke liye sirf apni lower back ka flexion karna hota hai jisse kahte hai hum crunch apni upper body ko apni lower body ke pass le kar ana chahe aap uper se le kar aao ya niche se tab jaa kar apke abs wala area train hota hai lekin aap galti kah karte ho aap lgate ho sit ups iss exercise ka toh sabko pta hi hoga agr aapko naam se ye exercise nhi pta hai toh google me search karke photo dekh sakte hai apko clear ho jayega apne lafi logo ko gym me ye exercise karte dekha bhi hoga apko ye nhi karna hota hai ye exercise nhi karni hoti hai agar aap rectus abdominis train karna chahte hai toh matlab six pack wala area train karna chahte hai toh ye exercise karne ki jarurt nhi hai iss exercise ko sahi karne ka tarika hai jab aap ye exercsie kar rahe ho sit ups lga rahe ho jab aap let kar age ki traf ate ho toh apko pura baithne ki jarurt nhi hai agar aap let kar sit ups lga rahe ho agr aap thoda age ki taraf hote ho toh bus kafi hai wah apka rectus abdominis train ho gya pura baithne ki jarurt nhi hai agar aap sit ups lgate samay pura baith rahe ho toh aap sirf rectus abdominis train nhi kar rahe thais ke muscle bhi involve ho rahe hai apne jab sit ups lgane hai toh adha hi uthna hai pura baithne ki jarurt nhi hoti hai.
• Not Focusing Obliques :- Dusri galati apki hai ki aap obliques per foucs nhi karte hai ab obliques kya hote hai jo apke six pack ke dono taraf cut hote hai usko obliques kahte hai obliques apke abdominal muscle ka hissa hai hissa matlab uska part jab tak aap obliques ko train nhi karoge apka ye wala area khoobsurat nhi dikhega obliques ka kam hota hai rotation karwana jis trah se hum six pack ke liye uper body ko lower body ke pass le kar jata hai ussi trah se obliques ko train karne ke liye rotation karna hota hai iske sath sath side me crunch karwana ye bhi oblique ka kam hota hai bhoht sari exercise hoti hai oblique ko train karne ki jaise ki wood chopper cable se karte ho aap iss trah ki exercise ko guys apko add karna chaiye apne abs ke workout me tab apka abdominal area acha dekhega.
• Body Fat Percentage :- ye bhoht badi mistake hai body fat percentage matlab charbi jo apki body ke uper lagi hoti hai ab sochiye aap abs train kiye jaa rahe ho crunhes kar rhe ho obliques train kar rahe ho sab kuch kar rahe ho lekin jo apki body muscle hai uske uper lga hua hai fat toh wo apke abs kabhi life me nhi dikhege aap kuch bhi karlo kitna bhi train karlo toh apko body fat percentage drop karna hoga tabhi apke abs dikhege 13% ya 14% fat percentage me apke abs dikhne lagege usse or niche jaoge body fat percentage per toh or clear dikhege per muscle ander train hua hona chaiye muscle kl grow karoge tabhi wo dikhega jab hum ko bhi training karte hai wo muscle develop karne ke liye hoti hai lekin jab muscle dekhana ho toh uper lagi hui charbi ko kam karna hota hai or wo hota hai calorie restriction se khane per control karna hota hai aap jo chaho wo khaoge ache toh aap apne abs ko dekh nhi paoge.
• TVA :- TVA kya hota hai transverse abdominis humre pet ke ander sab se patli lair hoti hai apki natural weight lifting belt typ jaisi jisne apke body ke organs ko cover kiya hota hai bandh ke rakha hota hai agar wo na ho to organs bhar latkne lag jayege usko badh ke rakhne ke liye TVA ki jarurt hoti hai jo aap khaste ho chikte ho washroom jate hai wo pressure kaise banta hai TVA bana rah hai pressure toh us mucle ko bhi train karna hota hai wo muscle aap train kaise karoge wo train hota hai vacuum exercise se pet ander lena jaise baba ramdev karte hai waise apne pet ko ghumana nhi hai apne sirf pet ko 4 se 5 sec ke liye ander lena hai hold karna hai iss trah se aap ye exercise kar sakte ho.
• Doing Less Frequency :- agar aap abs ko train kar rahe ho toh ye bhi ek chota muscle group hai bhale hi isme alag alag parts hai obliques hai TVA hai rectus abdominis hai toh isko aap divide kar sakte ho week me 2 se 3 bar chahe toh aap 2 bar train kare chahe to 3 bar kare divide kariye ek din oblique kariye thode abs karliye crunshes karliye toh iss trah se apko 2 ya 3 din dene chaiye abs ko 2 din toh jaruri hai tishra din agar de sakte ho toh jarur do warna koi baat nhi abs chota muscle group hai aap iske har 2 din baad train kar sakte hai ye jaldi recover ho jata hai.

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