5 WORST MISTAKES You Do For FAT LOSS ||
Hello guys kaise ho aap sab umeed karta hu aap ache hoge aaj fir ek naye topic ke sath hajir hu aaj ka humara topic hai 5 galtiya jo log fat loss ke doran karte hai jo apko nhi karni chaiye aaj ka blog guys bhoht hi important hai hmesha ke li trah kuch asi galtiya jo fat loss ke samay per karte hai aap us galti se aap fat loss toh bhul jao nukshan jada hone lagta hai toh guys shuru karte hai apne blog ko ye information apke bhoht kam ane wali hai.
- Doing Too Much Cardio :- ab aap sochoge cardio mistake kaise ho sakti hai fat loss jab bhi karne ka sochte hai apke mind me sab se pahle cardio hi ata hai jab aap fat loss karne jaa rahe ho toh aap apne mind se nikal do ki cardio karne se fat loss hoga cardio karne se fat loss nhi hota hai cardio ek activity hai jo aap fat loss ke doran karte ho cardio ek tool hai jo apko help karta hai ase bhoht sare tools hote hai apke pass lekin understand kariye jab aap bhoht jada cardio karte ho jo aksar dekhta hu main gym me 1 gante tak cardio karte ho aap bodybuilder nhi ho jo last ke 4 week me 1 ganta cardio karke apne aap ko lean dry kar rahe hai apko wo sab karne ki jarurt nhi hai sath hi sath apko intensity bhi nhi pta hoti cardio ki kya rakhni hai bodybuilder ko aap kabhi bagte hue nhi dekhoge tez tez wo bhi hi slow dhire walk kar rahe hote hai 1 gante ke liye lekin wo bhi bhoht plan hota hai intensity plan hoti hai unki calorie ke hisab se unki training ke hisab se unki recovery ke hisab se per kya apke sath asa hai apne fat loss mind me socha or cardio karne lage treadmill per bhagne lage jab aap bhoht jada cardio karte ho toh isse apko joint related issue hone lagte hai fat loss ke chakar me ye mat karo cardio karna hi hai toh cardio karo apne heart lungs ko improve karne ke liye agar sath hi sath fat loss ke liye cardio chaiye toh usko plan karo kitni intensity honi chaiye kya frequency honi chaiye kisi ne bol diya apko ki daily cardio karo toh daily cardio mat karne lag jao fat loss ke liye 1 ya 2 din ya fir 3 din plan karna padta hai toh dhiyan do too much cardio is not good for fat loss jab aap bhoht jada cardio karte ho na toh apke muscle loss hone ka chance bhoht jada hota hai jab apko fat loss karna hai toh uska matlab weight loss nhi hota hai weight loss ke ander apka fat matlab body ki charbi uske sath sath body ka muscle bhi hota hai weight toh apka charbi me bhi hota hai or muscle me bhi hota hai jab aap weight loss sirf karte ho toh apki body se dono kam ho sakte hai agar aap fat loss karte ho toh sirf charbi kam hoti hai uski koshish ki jati hai jab aap bhoht jada cardio karte ho toh wo apke muscle ko bhi break karta hai muscle ko bhi tod kar energy bnata hai jisse muscle loss hota hai toh aap ye mat karo apka muscle loss hona sab se badi issue hai apke liye kisi bhi insan ka agar muscle loss ho rah hai na toh wo unhealthy ban rah hai wo bimar padh rah hai toh muscle loss nhi karna fat loss karna hai.
- Calorie Restriction :- jitna marji aap cardio karlo exercise karlo agar aap calorie restriction nhi kar rahe ho toh fat loss kabhi bhi nhi hoga matlab koi fayda nhi aap too much cardio kar rahe ho sath training kar rhe ho or ghar jaa kar aap gulab jamun parothe jo dil me aa rah hai wo kha rhe ho bhoht sara oil le rahe hai ye sab consume kar rahe ho toh kabhi bhi fat loss nhi hoga aap ussi position per rahoge or wohi circle chalta rahega toh dhiyan dijiye calorie restriction bhoht jaruri hai iske liye apko apni maintenance calorie per dhiyan dena padega maintenance calorie per bhi ek blog bnaya hai jisme maine puri jankari di hai usme apko pta chalega ki apko fat loss ke liye kitni calorie leni chaiye or muscle building ke liye kitni leni chaiye ek restriction ek limit tay karna jaruri hai usme apko puri information mil jayegi nhi toh apki training puri trah se apke kam me nhi aa payegi.
- Only Following Calorie Restriction (Dieting) :- aap ye bhi mistake karte ho aap sirf calorie restriction per depend rahte ho ab apko sirf calorie restriction per hi dhiyan nhi dena hai sath sath apko weight training uske sath thoda bhoht cardio apki body kitni calorie burn kar rahi hai agar aap usper focus nhi kar rahe ho na toh bhi thik nhi hai sari chize ek sath chaiye hoti hai apko ye mistake uper wali mistake se milti julti hai dekho hum ek chiz se fat loss nhi kar sakte humko sab sath me lekar chalna padta hai koi bhi ek kam karne se apko pura fayda nhi milega pura fayde ke liye apko sare kam ek sath karne padege agar apne calorie restriction tay karli uske baad aap apni training per bhi focus karo isse apko kafi benefit milega jada calorie burn karne me or body ka fat percentage kam karne me resistance training karna bhi jaruri hai ye apka muscle loss nhi hone dega.
- Setting Unrealistic Goals :- agli mistake jo aap karte hai wo apka setting unrealistic goals kabhi bhi apko ye nhi sochn ki ek month me muje 10kg kam karna hai ya 7kg kam karna hai apne kisi ka weight loss dekh liye apne soch ki main bhi waisa hi karuga asa bilkul bhi nhi karna hai weight loss bhoht dhire dhire hona chaiye weight loss or fat loss me difference jo maine apko tthodi der pahle btaya usse bhulna nhi ye bate yad me rakhne wali hoti hai jab aap bhoht hi jaldi fat loss karne ki koshish karte ho toh usme apka fat muscle dono kam hota hai matlab weight ek dum se kam hota hai lekin sahi chiz nhi hai aap bimar ho rahe ho aap khud ko unhealthy bana rahe ho dhiyan do aap hmesha realistic goal rakho agar aap week me 700 gram se lekar 800 gram tak kam kar rahe ho dhire dhire fat or mahine me 2 se 3kg bhi kam kar liya toh bhoht hi acha goal hai bhoht realistic chal rahe ho usme aap muscle maintain kar paoge fat bhi dhire dhire kam hoga apki strength maintain rahegi gym me ek jaruri chiz jo aap weight utha rahe ho gym me wo strength bhi maintain karna bhoht jaruri hai or wo tabhi hogi jab aap dhire dhire weight loss karoge matlab fat loss karoge.
- Using Every Tool At Once :- akhri mistake ati hai ki aap sab kuch karne lag jate ho jab log fat loss karne jate hai toh main dekhta hu 5 ya 6 din toh cardio karte hai uske sath sath super set har trah ki training sab chal rah hai or calorie restriction me bhoht jada calorie kam kar dete hai khate hi nhi hai khate hai toh sirf protein wo bhi bhoht jada ase mat karo ye sab chize dhire dhire istmal karni hoti hai jab ek kam karna kam karde uske baad dusra karo fir tishra ase fat loss hota hai agar aap ase karoge toh halat khrab ho jayegi sab sabhi tool ko ek sath istmal karte hai to wo khatarnak hota hai isse injury ke chance kafi badh jate hai apke pass time hai dhire dhire karo sab sahi trah se karo dhire dhire aap dekhoge ki apka fat loss ho rah hai.
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