5 Mistakes OVERWEIGHT people do [ मोटे लोग यह बिलकुल ना करें ]

 5 Mistakes OVERWEIGHT people do ||

Hello guys kaise ho aap umeed karta hu aap ache hoge aaj fir hazir hu apke samne ek naye topic ke sath aaj hum baat karne wale hai overweight logo ke bare me jo wo 5 galtiya karte hai jo unko bilkul bhi nhi karni chaiye fat loss me jo wo mistake karte hai uske bare me baat karege apko puri information duga iss blog me apko sab clear kar duga mistake shuru karne se pahle ek chiz ye samaj lijiye ke overweight log kon hote hai agar 25% se uper body fat agar kisi male ka hai toh wo overweight category me ata hai female agar 32% se body fat unka jada hai toh wo overweight cayegory me ati hai jab ye log fat loss kar rahe hote hai ya fir apni body ko fit karne ki soch rahe hote hai galtiya kya kya karte hai.

• RELYING TOO MUCH ON CARDIO :- ab dekhiye cardio karna achi baat hai cardio vascular strength ke liye sab chiz batter hai usme calories bhi burn hoti hai lekin sirf cardio hi karna matlab 6 din aap cardio kar rahe ho sirf iss liye ki apka fat loss jaldi ho jayega ye bilkul hi galat practice hai jab aap bhoht jada cardio karte hai toh na sirf apki body ka fat kam hota hai balki muscle bhi drop hota hai overall weight jab apki body weight 20 kilo kam kar diya apne 3 month me toh wo sirf fat nhi hogi bhoht jada muscle bhi hoga or muscle use karna ek bhoht hi galat practice hai matlab ki asa sochiye ki jab aap muscle loss karte hai toh basically you are dying age ka process samjiye jab budhe ho rahe hote hai us time per aapka muscle hi drop hota hai muscle kamjor hone ki wajah se aap ek tarike se asi situation me pochte hai jah per aap kisi trah ke kam nhi kar pate apka metabolism slow hone lagta hai thakne lagte ho fatique hone lagte ho kyu ki muscle kam ho rah hai ab wohi chiz aap 3 mahine me kar rahe ho toh ye galaf chiz hai aap apni body ko unhealthy bana rahe ho body ke liye apki body ka fat charbi or apka muscle dono hi apki store energy hote hai or ye store energy apki body kahi se bhi utha sakti hai toh body ko ye moka mat do ki wo muscle ko tod ke energy bnaye body ko ek asi situation me dalo ki jisse fat jada drop ho or muscel maintain rahe apko kya fayda ki aap ek overweight insan ho or us overweight insan se aap apna hi smaller version skinny fat version ban rahe ho uska koi fayda nhi hai apki koshish ye honi chaiye ki muscle maintain kiya jada or badhaya jaye or sirf fat ko kam kiya jaye tabhi aap ache dekhoge tabhi aap fit nazar aaoge toh fat loss karte hue overweight log sirf cardio per rely mat karo uske sath dusri or chize jaise resistance training jiske bare me hum age point per baat karege uper bhi apko dhiyan dena hai.

• NOT DOING RESISTANCE TRAINING :- overweight log jab fat loss ki journey me jate hai toh wo sirf cardio rely karte hai sirf kam khane per rely karte hai lekin weight training nhi karte ab weight training karne se ya resistance training karne se apko kya fayda hota hai ek toh apka muscle train hota hai muscle ko bacha ke rakhne ke liye maintain rakhne ke liye sab se important chiz jo apko karni hai life me wo hai training wo bhi muscle ke sath yaniki weight ke sath muscle ko train karna wo ek stimulus paida karta hai apke muscle ke ander jo majbur karta hai muscle ko apne aap ko bacha ke rakhne ke liye ya fir grow karne ke liye agar aap shape me chahte ho overweight log chahte hai ki unki body shape me dikhe wo apko tabhi dikhegi jab aap apni body me se overall fat ko kam karege muscle ko bacha ke rakhege ya muscle ko badhayege girls yahi chahti hai ki main skinny na lagu main shape me lagu toh wo shape tabhi develop hoga jab ander se muscle banega or bhar se fat kam hoga toh iske liye apko resistance training karni chaiye or jab aap resistance training karte ho muscle add hota hai body me toh apke hi fayde ki chiz hoti hai kyuki ye metabolically active hota hai muscle yaniki apka metabolism bhi improved rakhta hai fast rakhta hai aap jitni calories consume kar rahe ho wo burn ho payegi apki body me nutrient bhi pochege sath hi sath body me fat bhi lagega store energy jo hai wo body me kam hogi toh iske liye muscle ko develop karna bhoht jaruri hai.

• FOCUSING SPOT REDUCTION :- ye sab se badi mistake hai overweight log matlab wo kisi ek particular body ki exercise lgate hai wah ke fat ko kam karne ke liye for example sirf crunhes karege belly fat ko kam karne ke liye lower chest ki exercise lgayege lower chest ke fat ko kam karne ke liye ye bhoht hi stupid chize hai matlab ki spot fat reduction naam ki koi chiz nhi hoti aaj ke time me ab ye pta hona chaiye apko jab bhi aap asa karte ho na jis particular moment ko aap karte hai crunhes karte ho wah ke ander ka muscle develop ho rah hai uske uper ki fat nhi jayegi matlab ki monday ko aap chest karte ho uska matlab ye nhi hai ki chest ke upper lagi hui fat hi kam hogi yaniki body energy jo hai chest hi legi asa nhi hota hai body ko energy milti hai jo aap khana khate ho usse ya fir agar khana apne limited rakha hua hai toh body jaruri nhi hai ki chest ki exercise kar rahe ho toh chest fat jayega asa jaruri nhi hai body overall calories burn karti hai body store fat burn kar rahi hai toh wo kahi se bhi kar sakti hai or body me se fat ki lair overall kam hoti hai toh kisi ek jagh se spot fat reduction aap nhi kar sakte so stop doing crunhes sirf iss liye ki aapka belly me fat jada hai crunhes karo muscle ko train karne ke liye lekin iss liye nhi ki apka fat belly se kam ho jaye charbi khatam ho jaye.

• USING CRASH DIETING :- main bhoht sare overweight logo ko dekhta hu jo sochte hai ki 6 month me 9 month me ke ander muje 20 se 25 kilo loss karna hai fat kahi shadi me jana hai ye sab se galat chiz hoti hai aap juice diet me chale jate ho nuts diet me chale jate ho or pura body ka fat aap bhoht jaldi kam karne ki koshish karte ho uss chakar me apki body ka overall weight kam ho jata hai jisme muscle bhi loss ho jata hai matlab aap apne hi skinny version ban jate ho skinny fat ban jate ho toh uska koi fayda nhi hai aap unhealthy ban jate hai kai sare nutrients ki kami ho jati hai bone problem hone lagti hai brain functioning me issue kafi problem aa sakti hai toh apko ye sari chize kabhi bhi nhi karni hai clash dieting istmal kabhi bhi nhi karni hai bhoht sare logo ketogenic diet iss liye istmal karte hai ki unka fat loss jaldi ho kabhi bhi asa nhi karna hai fat loss muscle building ek apka part of your life hona chaiye depend your life style agar apki life style ke hisab se us particular diet ko diet protocol ko aap maintain nhi kar paa rahe ho lgatar follow nhi kar paa rahe ho toh wo diet apke liye nhi hai koi bhi asi diet jo aap apna rahe ho weight loss karne ke liye muscel building karne ke liye asi hi diet ko jo aap lambe samay tak kar pao toh iss liye crash diet ko istmal mat karo apni diet ko dhire dhire change ko jisse apki body ka fat kam ho sath hi sath muscle bhi gain ho.

• NOT HAVING PROPER PLAN :- ab aap dekhiye aap overweight insan ho ho sakta hai apka profession kuch or ho har koi insan ek trainer nhi hota ek fitness coach nhi hota agar apko ye chize nhi ati hai toh apko kisi professional se help leni chaiye ya fir invest time learning the skill ye ek tarika ka skill hota hai jo har kisi ko nhi ata jaise har ko engineer nhi hota har ko doctor nhi hota koi police man nhi hota sabke apne apne skill hai issi trah ke ye bhi ek tarike ka fitness knowledge training nutrients ye ek tarike ka skill hoti hai har koi isme expert nhi hota ya toh aap isme expert banne ke liye time paisa invest kariye learn kariye us chiz ko ya fir aap kisi coach ko hire karo or unke under train karo kyu ki ye ek asa process hai jisme customize chize chaiye hoti hai apko customize diet chaiye apne hisab se customize training chaiye jo apke life style ke hisab se sahi ho supplements jo apke liye thik ho toh bhoht sari chize hoti hai apke pass sabka sahi plan hona chaiye.

Toh guys ye thi aaj ki information ye sari chize apko bilkul bhi nhi karni hai umeed karta hu apko meri ye information pasand ayi hogi guys comment karna na bhule comment karte rahe aap kuch bhi puch sakte hai milte hai naye blog me nayi information ke sath tab tak ke liye bye take care.