5 Foods You MUST Eat to stay Young and Healthy | Best Anti-aging Foods |

 5 Foods You MUST Eat to stay Young and Healthy ||

Hello guys kaise ho aap umeed karta hu aap sab ache hoge aaj fir ek naye topic ke sath hazir hu aaj ka jo topic hai wo apke liye kafi important hai apko lagta hoga ye jo fitness wale log hote hai ya fir jo film me actor kam karte hai ye log itne young kaise dikhte hai kaise unki skin itni tight hoti hai kaise wo itne healthy hote hai 40 ya 50 ki age me bhi toh aaj main apko kuch asi chize btane wala hu jisse apko apne aap ko healthy or young rakhne me help milegi hum baat karne wale hai 5 ase food jo apko apki health ko improve karege apko youn dikhne me help karege apko ye confusion toh lagta hoga ki jo film me kam karte hai unke pass kafi paise hote hai wo acha food or achi training sath me bhoht kuch asani se kar sakte hai lekin aaj hum sirf us chiz ki baat karege jisse sab se jada apki health per fark padta hai toh guys shuru karte hai hum aaj ka blog bina apka samay khrab kiye.

Jab apki umar badti hai toh muscle lose hota hai agar muscle loss ko bachate hue aap chal rahe ho toh aap apni umar ko control kar sakte hai ek had tak delay kar sakte ho yaniki aap 50 se 60 ki umar me bhi kafi young lagoge matlab apki 10 se 15 saal age kam lagegi or yahi apko karna hai iss process ko hum rok nhi sakte lekin delay jarur kar sakte hai toh sab se pahle food ki baat karte hai.

DESI GHEE :- pahla food hai humara desi ghee asli desi ghee iski main apko sab se important baat btata hu ghee me heal karne ki properties hoti hai apki body ko ye baat main nhi Ayurveda kahta hai or isko agar aap istmal karte ho toh apki body apki skin apki puri ki puri overall health hai wo improve hoti hai kaise ghee me kuch healthy fats hote hai kafi sare log isko pasand nhi karte ki isme saturated fat jada hai asa kuch nhi hai ghee itna healthy fats apko deta hai chahe wo saturated fats ho chahe wo unsaturated fat ho saturated fats bhoht important hote hai apke testosterone level ko improve karne ke liye apke hormone production ko improve karne ke liye toh ghee agar aap consume kar rahe ho na ek sahi amount me din bhar me toh apke hormone ki natural production imrove hoti hai uske sath sath isme high antioxidant ye kya kam karte hai apki body me jo free radicals hote hai unke structure ko change karta hai apki body ko harm nhi karne deta sath hi sath apki skin tight rahti hai aap kabhi kisi village ke logo ko dekhna kafi tight skin hoti hai ek age ke baa bhi uska mean reason ye hota hai ki wo daily ghee consume kiya jata hai ghee regular basis per aap kahoge toh apko difference mahsus hoga aap din me kitna ghee consume kar sakte ho roj agar aap ghee khana chahte ho toh 1 table spoon aap roj consume kar sakte ho health life ke liye iske sath sath ghee me ek or chiz hoti hai conjugated linoleic acid ho sakta hai apne ye naam suna ho ye apki body metabolism thoda sa improve karta hai boost karta hai metabolism boost hona matlab apki energy ka conjuction hai thoda sa badh jata hai aap jo food kha rahe ho wo thik trah se metabolize ho ke energy me convert ho rah hai yaniki apki body me jo waste food hai wo jada bachega nhi calories store nhi hogi isse apki body me fat kam lagegi.

POMAGRANATES :- ye humara dusra food hai anar agar aap anar khate ho toh isme apko sabse pahli chiz milti hai antioxidants ye kah jata hai ki antioxidants isme green tea se bhi jada hai green tea ka bhi main apko btauga lekin green tea se bhi jada antioxidants iske ander hai iske sath sath iske nader bhoht achi chiz hoti hai punicalagins bolte hai inko ye compound jo hota hai ye apki skin ko tight rakhne healthy rakhne ke liye bhoht hi important hai ek trah ka skin ke liye protein aap samaj lijiye ab skin apki tight rahegi toh aap young dikhoge look se young dikhna bhi bhoht important hai agar aapke chahre per juriya padi hui hai ander se chahe aap health ho lekin chahre me bhoht sare wrinkles hai toh apki age jada lagti hai toh apke skin ki health bhi barkrar rahe toh uske liye anar ek bhoht acha fruit hai jo aap regular basis per roj consume kar sakte ho thoda thoda jada nhi apko koi problem nhi hogi.

SPINACH :- ye food bhoht hi important hai green vegetable jiska naam hain paalak ab paalak itna important hai regular basis per agar aap paalak kha rahe ho na sab se pahli chiz jo apko iske ander milegi antioxidant hydration iske ander bhoht pani hota hai jo apki body ko sahi tarike se hydrated rakhne me help karta hai sath hi sath isme vitamin bhoht hote hai vitamin A,C,E,K bhoht sare vitamins hote hai uske sath sath apki body me ye collagen production me bhi help karta hai agar daily aap paalak kha rahe ho na toh aap bhoht hi ache micronutrients apni body me le rahe ho jo apko overall healthy young body ko repair karne me help kar rahe hai kuch nhi karna hai apko paalak ko piss lena hai paste bana lena hai roj aap sabji ya salad me use kar sakte ho paneer ke sath kha sakte ho egg me bhi daal ke kha sakte ho jis trah se apko sahi lage aap kha sakte hai aap isko add jarur karo.

PAPAYA :- ab agar guys aap regular basis per papaya istmal karte ho toh sab se pahli chiz ye apki body inflammation hoti hai joint me gut me ye kam karne me help karta hai or ek bhoht achi chiz hoti hai iske ander papin jo apki skin ko smooth rakhne me wrinkle free rakhne me young dikhane me help karta hai agar papaya apko roj consume karna hai toh aap bilkul isko kar sakte ho or ye apki overall health improve karta hai sath hi sath iske ander vitamins hote hai vitamin A,C,E,K hota hai baki vitamin ka toh apko pta hoga lekin vitamin K ki baat btata hu apko jab bhi apki body me cut lagta hai jaise ki apka hath cut jaye khoon nikalne lage toh usko blood ko jhmana bhoht jaruri hota hai or vitamin K k aka yahi hota hai ki wo apke blood ko clot karta hai jama deta hai taki wo bleeding na hoti rahe or apki jan bachi rahi hai toh kitna important hai vitamin K or wo isme apko milta hai.

GREEN TEA :- ab green tea ki baat jab hum karte hai young or healthy dikhne ke liye toh sab se important chiz ati hai antioxidanti iske ander ek chiz hoti hai ek compound hota hai jiska naam hota hai polyphenols ye anti oxidant kya karte hai apke free radical jo apke body ke ander bante hai food se metabolism ke samay free radical tiyar hote hai jo apko bimar kar sakte hai ab ye kya karta hai antioxidant kya karte hai jo free radicals hai unke chemical structure ko change kar dete hai taki wo body ko harm na kar paye ab asa jab hota hai toh body healthy jada rahti hai uski immunity strong rahti hai green tea antioxidant ye apki body ke ander karte hai green tea ek or kam karti hai ye collagen production me help karti hai collagen production me agar green tea apko help kar rah hai apki skin ki quality improved rahti hai aap jada yound nazar ate hai wrinkles free apka chahra dikhta hai toh ye bhoht important hai khas kar jo log regular basis per green tea consume karte hai aap agar 2 month khud per apply kare toh apko me changes dikhai dege.

Guys regular basis per in food ko agar aap consume karte ho toh jarur apko apki age delay karne me bhoht help milegi in food ke sath apko sahi training sab kuch sahi karna hai guys achi diet leni hai toh guys ye thi aaj ki information umeed karta hu apko pasand ayi hogi aap comment karke jarur btaye apko meri ye jankari kaisi lagi milte hai naye blog me nayi information ke sath tab tak ke liye bye take care.