5 FOODS For Your HAIR HEALTH [PREVENT HAIR LOSS NATURALLY]

5 FOODS For Your HAIR HEALTH ||

Hello guys kaise ho aap sab umeed karta hu aap sab ache hoge aaj fir hazir hu apke liye ek naya blog le kar dosto aaj hum baat karne wale hai hair health ke bare me 5 ase food jo apko regular basis per khane chaiye jisse apka jo hair fall hota hai wo kam hota hai sath hi sath apke hair strong bante hai apke baal jadhna kam ho jate hai kafi change dekhne ko milta hai toh aaj hum iske bare me baat karege guys shuru karte hai bina samay gwaye apna blog.

• EGG :- Pahla food jo ata hai wo hai eggs matlab egg jo aap khate ho usko khana bhoht jaruri hai regular basis per agar aap non veg khate hai toh Ab iska reason ye hai ki egg ke ander apko 2 important chize milti hai jo bhoht hi jaruri hai apki hair health ke liye pahli chiz hai protein dusri chiz hai biotin ab protein jo hai na protein apke jo hair ki quality hai usko improve karta hai hair follicles ko badhata hai dusri chiz jo isme hoti hai biotin wo apke hair protein ko jisse hum creatine kahte hai usko badhane me apki help karta hai jisse apka hair jo hai strong rahta hai or jisko jaldi baal chadne ki problem hoti hai logo ko early age me wo kam hone lagti hai sath hi sath isme apko zinc bhi present milta hai selenium bhi milta hai jo ek bhoht important minerals hote hai apke hair health ke liye sath hi sath apki recovery ke liye bhi bhoht important hai toh egg na sirf apke balo ko healthy rakh rah hai balki overall apki muscle building overall health improvement jo apki body chaiye recovery me chaiye usme bhi apko help karta hai toh aap eggs ko jarur add kare kitne egg kha sakte ho aap din me kafi logo ko doubt hot hai kyu ki alag alag insane ki requirement alag alag hoti hai agar average kah jaye toh toh 1 se 2 whole egg aap din bhar me hmesha kha sakte hai koi bhi insan kha sakta hai agar egg white ki sirf baat kare toh number fir bhoht jada ho sakte hai.

• CURD :- Dusra food ata hai apka yah per curd yaniki dahi ab dahi ko 2 tariko se istmal kiya jaa sakta hai ek to consume karke dusra apply kar ke jab aap consume karte ho tab apko body ke ander kya milta hai isme milta hai apko vitamin B5 uske sath sath apko milta hai vitamin D ab jo 2 chize hai na yah per ye strong hair ke liye bhoht important hai baal patle ho rahe hote hai usko bhi ye rokta hai iske sath sath isme curd me anti bacterial properts hoti hai jab aap curd ko dahi ko apply karte ho apne ser me bhoht sari or dusri choti choti chize milane ke baad dahi ko ser per lgate ho toh jo apke ser me dandruff ki problem hoti hai ser me dandruff jama ho jata hai usko remove karne me help karta hai toh curd ko aap 2 tariko se istmal kar sakte hai or bhoht hi acha food hai daily basis per agar aap chota sa ek cup bhi kha rahe hai sardiyo me thodi dikkat ho sakti hai agar normal time per aap consume kar rahe ho dahi subha ke time per din ke time per toh ye best time rahta hai best conjunction rahta hai dahi ka apka ek cup curd ka istmal aap kar sakte ho daily basis per toh jarur aap istmal kare.

• SWEET POTATO :- Ab baat karte hai important food ki sweet potatos ab dekhiye jitne bhi food main apko bta rah hu ye sare food apko kahi bhi asani se mil jate hai ab jo sweet potatos hai yaniki mitha allu jo hai iske ander ek bhoht hi important source milta hai apko beta keratin ka ab beta keratin jo hota hai apki body me jab jata hai toh body isse convert karti hai vitamin A me ab jo vitamin A hai apke liye amkho ki roshni ke liye bhi important hai sath hi sath apke balo ke liye bhi bhoht important hai balo ki jo health hoti hai wo vitamin A apka improve karta hai iske sath vitamin apko sebum produce karne me bhi help karta hai jisse apki jo hair health hai wo apki promote hoti hai or agar aap sweet potato ko 100 gram ke ass pass daily consume karte hai toh isme apko 3 time vitamin A bnane ki help apki body ko mil pati hai toh regular basis per koi sweet potato istmal kar rah hai toh usko vitamin A ki kami kabhi nhi hogi aap ye food ko add jarur kare.

• NUTS :- Ab humara 4th food ata ha nuts jab bhi aap ye nuts consume karte ho toh isme apko milta hai vitamin E bhoht hi acha source hai apki hair health ke liye agar aap 30 gram ke ass pass bhi nuts khate ho toh apko daily 37% vitamin E mil jata hai jo apke hair health ke liye bhoht important hai iske sath sath apko isme bhoht sare vitamin and minerals bhi milte hai jaise zinc,maghesium,vitamin B5,vitamin ye sare ke sare vitamin na sirf apki hair health ke liye ache hai balki overall apki recovery process ke liye apki immunity ke liye bhi bhoht ache hai toh isko makesure aap add kariye din bhar me aap chahe toh lagbagh 20 se 30 gram nuts chahe koi bhi nuts ho aap consume kar sakte ho daily basis per koi problem nhi hai.

• BEANS :- Akhri important food ata hai apka yah per beans yaniki beans family jisme jitney bhi trah ke beans hai sabhi beans ki baat kar rahe hai hum ye bhoht important hai regular basis per apki diet me ana kyuki isme apko bhoht important nutrient milte hai jaise ki zinc apko milta hai plan base nutrients me iss tarike ke minerals milna bhoht jaruri hai apko zinc ke sath sath isme vitamin B5 apko mil rah hai magnesiym mil rah hai toh ye sari chize jab aap daily basis per consume karte ho toh apki requirement jo hai iss trah ke minerals ki puri ho pati hai aap vegetarian food bhi le rahe hai plan base bhi le rahe hai uske sath aap egg ya dahi trah ke products ko consume kar rahe hai toh apko variety of minerals alag alag sources se milte hai jisse apki jo puri requirement hai din bhar ki wo puri ho pati hai or apki hair ke problem bhi dur hoti hai hair ke growth me kafi help milti hai.

END NOTE :- Guys ye jo 5 food hai aap daily basis per consume kariye or dekhiye apko kitna help milta hai or sath sath dhiyan dijiye life style bhoht matter karegi genetics bhi matter karte hai sir food consume karne se ye soch lena ki ab mere baal kabhi nhi jadege asa bhi nhi hoga genetics hmesha matters karte hai or uske sath sath life style matter karti hai toh guys ye tha aaj ka blog umeed karta hu apko pasand aya hoga aap comment me jarur btaye apko meri ye information kaisi lagi hum apko swohi information dete hai jo apke liye sahi ho apko galat information nhi dete guys comment karna na bhule milte hai naye blog me ek nayi information ke sath tab tak ke liye bye take care.