5 BIGGEST MISTAKES You Do BEFORE WORKOUT [ STOP DOING IT]

 5 BIGGEST MISTAKES You Do BEFORE WORKOUT ||

Hello guys kaise ho aap umeed karta hu aap ache hoge aaj fir main apke liye naye topic ke sath hazir hu guys aaj hum baat krne jaa rahe hai bhoht hi important topic ke bare me ase kon se 5 chize hai jo apko workout ke pahle bilkul bhi nhi karni hai jo aap karte ho aamtor per jiski wajah se apka workout khrab ho jata h toh guys shuru karte hai aaj ka blog bina deri kiye.

• OVEREATING :- guys jo pahla point ata hai workout se pahle jo aap galti karte ho wo hai overeating jab aap koi bhi meal bhoht jada matra me lete ho thik workout se pahle chahe aap ek ganta pahle bhi le rahe ho pre workout meal agar wo meal ka size bhoht jada hai amount jada hai heavy meal hai high fats dale hue hai uske ander bhoht jada fiber dali hui hai bhoht jada apne uske ander carbohydrates dale hue hai agar ek heavy meal aap le rahe ho toh wo apke workout ko khrab kar degi kaise jab aap ek heavy meal lete ho jo body ka kam hota hai wo digestion karne me lag jata hai or jo energy hai digestion me dekhiye digestion ek process hota hai jisme apka food pahle breakdown hota hai digest hota hai uske absorb hota hai ab ye jo dono process hai isme energy lagti hai isme glucose ka istmal hota hai body energy istmal karti hai jo body ke ander hoti hai agar wo energy digestion me lag rahi hai toh fir apke workout me kya lagega jab bhi aap asa karte ho toh sab se pahli chiz kya hoti hai apki jo performance hai workout me wo kam hone lagti hai chahe aap bodybuilding karte ho chahe aap power lifting karte ho chahe aap koi sport khelte ho basketball ya running karte ho football khelte ho toh apka performance kam ho jata hai jab bhi apka stomach bhoht jada bhara hota hai kyuki digestion or workout training ek dusre se clash karti hai dusri chiz apka jo blood hai jo direct blood flow hai wo apke gut me jane lagta hai apke intestine me apke jahper digestion ho rah hai G.I tract ho rah hai usme jane lagta hai iske wajah se apke muscles me blood nhi poch pata yaniki us matra me nhi poch pata jis matra me hume chaiye hota hai workout karte hue kyu ki jab aap workout kar rahe hai training kar rahe hai us samay apka muscle kam kar rah hota hai or muscle me apka blood flow chaiye taki nutrient jaye apke pass energy poche tab aap lift kar paye weight ko sath hi sath jab aap heavg meal lete ho toh apka jo stomach hai wo bhari ho jata hai kafi sare logo ko jo gluting wali feeling hai na ki per bhara bhar lagta hai bhoht bad feel hota ho sakta hai vomting ane ka bhi feel ho toh stomach heavy hone se ye problem hoti hai toh make sure kare jab bhi aap workout karne jaa rahe ho agar aap ek ganta pahle pre workout lete ho 2 ganta pahle pre workout meal lete ho toh koshish karo wo ek snack form me ho chote form me ho jada bada meal na ho snack me aap kya kya le sakte ho jaise apne bread le liye 1 ya 2 roti kha li uske sath apne egg white le liye ya fir apne curd le li thoda sa rice bhi le sakte ho matlab apne small meal leni hai bhoht jada nhi khana.

• WRONG WARMUP :- Dusri galati yah per ati hai wrong warmup dekhiye sahi warmup karna bhoht jaruri hoga hai otherwise apka workout jo hai wo bhoht saffer karta hai apki performance kam ho jati hai apki training ki intensity hai wo kam ho jati hai kya hota hai galat warm up jab aap workout kar rahe ho weight training kar rhe hai resistance training kar rhe ho explosive workout kar rahe ho thik usse pahle apko static stretching static warmup nhi karna hota yaniki static stretching wo hote hai jab aap kisi bhi poistion ko jaise ki aap stretch ko hold karte ho jaise ki aap lat stretch kar rahe ho jab aap kisi muscle ko stretch karte ho or 10 ya 15 sec hold karte ho toh us trah ke stretch ko hum static stretching kahte hai ye muscle ko relax karne ke liye ye workout ke baad kiye jate hai taki muscle me se tension khatam ho agar aap workout se pahle hi ye karne lagege toh muscle ki jo elasticity hai jo power hai wo thodi kam ho jati hai performance apki kam ho jati hai aap jada intensity se workout nhi kar pate sath sath injury hone ke chance bhi badh jate hai toh static stretching apki performance ko kam karta hai badhata nhi hai iske bajay apko karna chaiye dynamic warmup iss warm me apka range of motion apke joints ka jada hota hai yaniki aap explosive movements se pahle aap iss tarike ki moment karte hai taki apke joints ki mobility badhe apke muscle ki strength badhe muscle warm ho iss tarike ke karna chaiye dynamic warmup apka ek tarike active form of stretching hai jisme aap wrokout se pahle kuch ase moment karte hai jo aoke heart rate ko badhata hai sath hi sath muscle or joints ki mobility ko increase karta hai jaise shoulder joint ho gya hip joint ho gya isme bhoht sare moment ate hai jaise jumping jacks fast lunges jumping lunges jumping squats iss tarike ke moment jab aap karte ho toh wk dynamic moment me ata hai.

• CARDIO BEFORE WORKOUT :- dekhiye agar aap cardio wrokout se pahle karte ho toh ye apki life ke sab se badi galati hai wo iss liye kyu ki jab aap training karne jate ho toh aap ek strength training workout karte samay instensity dalne ki koshish karte ho intensity load dalne ki koshish karte ho or usme apko chaiye hoti hai energy ab jab thik iss tarike ke workout se pahle cardio kar lete ho toh cardio me apki jo energy hai jo glycogen store hote hai apke muscle ke ander  glycogen apke 2 form me store hota hai ek hota hai ek hota hai apke muscle ke ander or ek hota hai apke liver me lekin jab aap training kar rahe hote ho toh muscle glycogen apka jada kam me ata hai agar aap cardio pahle kar rahe ho 30 mint ya 25 mint ke liye bhag rahe ho treadmill per kisi bhi trah ka cardio kar rahe ho cycling kar rahe ho toh wo apki energy jo hai muscle se khatam karne lagta hai glycogen store ko khatam karne lagta hai yaniki glucose istmal karne lagta hai toh jab apne 25 ya 30 mint cardio kiya glucose level apka kam ho gya maan lijiye 50% kam ho gya toh aap training me kya daloge training me jo heavy bench press karna hai squats karne hai dead lift karne hai kisi bhi trah ka moment karna hai wo kaise karoge aap toh hmesha jab aap workout karne jate ho toh cardio jo hai agar aap karna hi chahte ho heart ke liye bhoht hi short and simple rakho jaise ki 4 ya 5 mint bus isse jada nhi waise toh isko bhi karne ki jarurt nhi hoti sidha aa apna workout shuru kar sakte ho warm up ke baad.

• NOT DRINKING ENOUGH WATER :- pani aap enough nhi pee rahe ho ab dekhiye pani ek asi chiz hai jo apke workout me sab se jada important hai yaniki jab aap workout kar rahe ho toh apke muscles me apke brain cells me nutrients le kar jaa rah hai wo apla blood hi hai blood apka kya hai liquid water jab tak aap pani nhi piyo toh jo pump hai na muscle me wo apka nhi ayega muscle ka contraction fatigue level jaldi kam nhi hoga lactic acid jaldi kam nhi hoga kyu ki nutrient thik tarike se nhi pochege toh pani pena bhoht jaruri hai ab dhiyan do ki pani pena kaise hai jab aap workout karne ate ho toh bhoht sara pani mat piyo pure din me apne pani pete rahna hai thoda thoda ek ek glass aap pete rahe agar workout se pahle aap chaho toh 1 ya 2 glass pani pe sakte ho during workout apko ek bottle bhar liya pani or dhire dhire aap workout ke bich me pani pe sakte ho lekin ek bar me jada pani nhi pena hai agar aap bhoht jada pani pe loge toh bhi apka system gadbad ho sakta h agar apke stomach me bhoht jada pani chala gya toh aap gluted feel karoge workout thik se nhi hoga performance apki low hogi.

• NOT TAKING ENOUGH BREAK :- kya matlb hai iska jab bhi aap workout karne jao jaise ki main workout karne jata hu toh kabhi bhi thik kam se sidha workout karne nhi jata yaniki aap office se aye ya kahi se bhi kam kar ke aye thak kar aye or sidha workout karne chalegye bilkul bhi asa na karna h hmesha gao dena hai break dena hai apne kam or workout me atleast 30 se 40 mint ya 1 hour ka break aap do kyu ki kam krne ke baad ya office se ane ke baad aap mentally bhi stable nhi hote aapka mind us samay kahi or hota hai jab aap kam kar rhe hote ho main kabhi bhi ase kam nhi karna ya fir muje gym jana hai or koi dusra kam karte hue gym jau asa nhi karta main kyu ki workout apki jo physical capacity hai usko apko nhi display karna hai sath hi sath apki mental jo mental capacity hai ho sakta hai ki aap physically itna na thake ho apne office lekin aap mentally bhoht thak gye hoge toh apko usko break ke kiye 30 se 40 mint chaiye hote hai ek coffee pe lijiye ya tea pe lijiye uske baad gym karne jaa sakte hai small pre workout meal lene ke baad aap workout karne ke liye jao.

• END NOTE :- toh guys ye thi aaj ki information ye 5 chize apne bilkul bhi nhi karni hai jo aoko avoid karni hai workout se pahle or guys aap comment karna na bhule comment me jarurt btaye apko meri information kaisi lagi agar aap kisi or topic per blog chahte hai toh wo bhi jarur btaye comment me toh guys milte hai naye blog me ek nayi information ke sath tab tak ke liye bye take care.