4 STUPID Mistakes people do for chest growth! STOP NOW !!

4 STUPID Mistakes people do for chest growth ||

Hello guys kaise ho aap sab umeed karta hu aap sab ache hoge dosto aaj fir hazir hu apke liye ek naya topic le kar guys aaj baat karne wale hai ek bhoht hi important body part ki jo hai chest muscle chest bhoht sare logo ka favourite muscle hai pectoral muscle ke bare me aaj hum baat karege biomechanics inki form technique mistakes main pahle bhi aap ko btaya hai lekin aaj jo mistakes ke bare me hum baat karege bhoht hi stupid mistakes hai aap logo me se kafi log karte hai jadatar log karte hai chest ke workout ke din toh aaj main ye sari detail apko duga toh shuru karte hai apka samay khrab kiye bina apna blog pahli mistake se shuru karte hai.

1. WARM UP POSTERIOR CHAIN :- Pahli mistake ati hai not warming up the posterior chain and joints ab main kya kah rah hu apko asan bhasa me btata hu jab bhi aap chest ka workout karne jate hai toh sochte hai ki press movement se apne chest muscle ko warmup karna chaiye apne deltoid ko warmup karna chaiye tricep ko warmup karna chaiye elbow wrist ko warmup karna chaiye lekin bhoht hi important muscle group apka reh jata hai jo hai apka posterior chain yaniki back muscle jisme apka rotator cuff jisme apke teres minor ye wale area ate hai apke shoulder blade ata hai apka rear delta ta hai sath hi sath ek bhoht hi important muscle erector spinae ye muscle bhoht hi important hai sath me apka lower back bhoht hi important hota hai in muscle ko activate karna kyuki ye stabillzer muscle hai aap jab flat bench kisi bhi trah ka press movement lgate hai toh pura load jo hota hai apke weight ka wo apke back muscle me ata hai agar ye warm up sahi tarike se na ho agar sahi tarike se activate na ho toh bhoht hi injury hone ke chances rahte hai bhoht sare logo ko maine dekha hai ki bench press lgate hue unko scapula me injury ho jati hai shoulder blade me dikkat hoti hai sath hi sath shoulder joint yaniki apka jo glenohumeral joint hai wah pe bhi problem hoti hai toh bhoht jaruri hai warm up session me kuch exercise ko add karna jaise ki rose jisme apka back muscle activate ho posterior chain activate ho jaise ki apki shoulder mobility work glenohumeral joint apka mobile hona chaiye uske sath sath kisi bhi trah ka external rotation jisme scapula muscle apke activate ho rotator cuff muscles isper bhi apko dhiyan dena chaiye.

2. HOW MANY EXERCISES/VARIATION :- Dusri stupid mistake ati hai yah per apko koi bhi idea nhi hai ki kitne variation lgane hai kitni exercises karni hai koi log 3 exercises karte koi 10 karte hai 8 karte hai toh ye bhoht jada exercises ya bhoht kam exercises chest ke muscle ko thik tarike se activate nhi kar pati chest ek apka bada muscle hai wo main btata hu kyu kyuki iski anatomy kuch iss tarike se bani hui hai ki chest ke 2 parts hote hai pectorails major or pectoralis minor ab pectorails major ke bhi 3 part hote hai jisko hum asan basha me upper chest,lower chest,middle chest kahte hai unko technical basha me kah jata hai clavicular head of pectoralis major,sternal costal of pectoralis major and abdominal part of your pectorails major toh ye jo tino hisse jo hote hai ye pectoralis major ke hote hai iske baad jo minor muscle hai pectorails minor wo apke ander major part ke ander hota hai jo apki rips se connected hota hai rips or scapula me or jo major part hai apka bhar ka pectorails major in tino ke head jo abhi btaye wo alag alag jagh se start hote hai originate hote hai or tino ke tino apke humerus bone me attach hote hai toh dosto ye ek bada muscle hai or iss bade muscle me hume dhiyan ye dena padta hai ki tino parts ko alag alag tarike se hit kiya jaye major ke or ussi ke sath minor bhi apka train hota hai asa bilkul bhi nhi hota ki minor ke liye apko flyes exercise lgani hai or pectoris major ke liye apko press karni hai ye bhoht hi mangadn science hai asa kuch nhi hota apne asi bato per dhiyan nhi dena youtube per bhi kafi log bolte hai ki flyes agar karoge toh apka pectorails minor train hoga asa bilkul bhi nhi hai aap koi bhi movement kar rahe hai chest ki press ya flyes minor or major dono hi train hoge ab kya hai sahi variation apko kitne variation lgane chaiye exercises toh dhiyan dijiye ki variation ki jab hum baat karte hai toh usme tino part apke hit hone chaiye chest ke pectorails major ke sath hi sath minor bhi hit honi chaiye train honi chaiye toh jab aap flat bench press lgate hai barbell ya dumbbell se toh apka colonel costal jo apka bich ka hissa hai wo jada train hota hai toh jab aap incline me lgate hai toh apka clavicular head train hota hai or jab aap decline lgate hai toh apka abdominal head train hota hai toh hum tino head ke liye hum ye tino exercise lga sakte hai uske baad hum ek variation flys ka de sakte hai fly ka variation dene ka matlab kya hota hai it gives more range of motion apka range of motion badhati hai fly apke movement me sath hi sath stretch movement hai ye fly apko stretch me jada benefit karti hai yaniki negatives me apko jada benefit karti hai toh ye variation aap iss tarike se aap kar sakte hai maximum 5 ya 4 variation ab confused mat hona yah per jab hum super set lgate hai kuch logo ke mind me ye baat hoti hai jab hum super set lgate hai toh usko iss tarike se count nhi kiya jata super set giant sets se hum count karege toh variation definitely badte hai per unka ek role hota hai har program me hume super sets ya gaint sets lgane ki jarurt nhi hai toh apne point per wapis ate hai 4 se 5 variation chest ke liye kafi hai isme apke sare muscle activate ho jayege har part per jo apki training hogi wo hit karegi.

3. SAME MOVEMENT IN ONE WORKOUT :- Ye mistake bhi kafi log karte hai for example main kafi sare logo ko dekhta hu ki pahle flat bench press barbell se lgate hai uske baad flat bench press dobara dumbbell se lgate hai matlab ye bhoht hi stupid hai dosto ye same movement hai flat bench per jab aap lga rahe hai toh apke bich ka area yaniki sternal castellan pectorails major ka jada hit hoga jada train hoga agar apko bench press lgana hi hai flat bench ke baad toh incline lgaiye aap change kar ke apne angle ko change kariye kyu aap chahe barbell se lgaye ya dumbbell se baat jadatar ek hi hoti hai lekin dumbbell ka variation apko kis trah se benefit karta hai ye bhi apko btata hu dumbbell ke variation se apko mobility milti hai apke wrist me aap wrist ko ghuma sakte hai jo barbell me nhi kiya jaa sakta dusri chiz aap elbow ko body se dum ya pass lekar aa sakte hai dumbbell me ye variation apko different stretch or different contraction deta hai jab aap workout karte hai matlab same angle me karne ki jarurt nhi hai bench press barbell se or dumbbell se bhi to hiss chiz per thoda dhiyan dijiye.

4. FREQUENCY HIGH PER WEEK :- Ab baat karte hai last mistake ki jo hai high frequency ab chest ek bada muscle group hai or hmesha kahta hu ki chest ki training me apko jada training ke sath sath high intensity and heavy load ki jarurt padegi heavy load and heavy intensity simultaneously agar aap aim kar rahe hai ek se jada bar train karne ki week me yaniki 2 din toh aap kabhi bhi dono din heavy load or high intensity jane ki koshish mat karna possible hi nhi hoga ek din agar aap heavy load or high intensity jaa rahe hai toh dusre din aap apna load kam karke light weight se matlab memdium weight se workout kare taki apki overall recovery thik ho or overall volume apke chest workout ka normal rahe kyuki volume jab badh jata hai toh recovery apki slow ho jati hai iss baat ka bhi dhiyan dena hota hai yaniki ye kahi kitab me likha hai research me likha hai ki frequency badhane se apki muscle hypertrophy hoti hai size badhta hai toh ye nhi ki 5 din workout kar lo ek hi body part ka ya 3 din karlo asa nhi hota hai technicality samjni hoti hai muscle kitna badha hai kitna volume hum pahle din de rahe hai kitna load hum de rahe hai kitni intensity hum daal rahe hai toh bhoht sare factors hote hai toh sahi rasta kya hai chest workout ka ek din aap high intensity load le kar jaye chest ke workout me heavy jaye weight ke sath dusre din jab aap train kar rahe hai ussi week toh kisi dusre muscle part ke sath aap 2 variation medium to light weight kuch couple of exercises bus khatam iss jada nhi itna apka frequency thik rahega agar dusre din bhi agar high intensity jayge toh apka volume bhoht jada badh jayega sath sath recovery apki dikkat karegi aam logo ke liye toh ek hi din kafi hai week me chest ke liye professional bodybuilder professional athletes bhi frequency badhate samay bhoht sochte hai.

END NOTE :- Toh guys ye thi sari mistake ki chest ke workout me aap kya mistake karte hai agar aap apni mistake jaan lo toh khud ko train karna bhoht asan ho jata hai or aap jaldi muscle gain kar pate hai ya apka job hi goal hai wo achieve kar pate hai dosto toh apko ye sari mistakes per dhiyan dena hai agar apko koi or body part ke bare me janna hai toh aap comment me btaye or ye bhi btaye ki meri ye information kaisi lagi umeed karta hu apko pasand ayi hogi Toh guys milte hai ek naye blog me nayi information ke sath tab tak ke liye bye take care toh guys milte hai ek naye blog me nayi information ke sath tab tak ke liye bye take care.