3 BEST IMMUNITY BOOSTING DRINKS | Immunity बढ़ाने के 3 तरीके |

 3 BEST IMMUNITY BOOSTING DRINKS ||

Hello guys kaise ho aap sabhi log umeed karta hu aap sab ache hoge or khush hoge apni life me ek naya topic le kar apke samne fir hazir hu or aaj ke blog me main apke sath share karuga 3 ase drink jo ki apke immunity ko boost karne me bhoht help karege aap gym kisi bhi purpose ke liye jate ho chahe muscle building weight loss ya fir general fitness in sabhi ko achieve karne ke liye apka immune system strong hona bhoht jada jaruri hai iss liye hum ghar ke kuch simple ingredients ka istmal karke in sabhi drinks ko bnayege aap try karna apni day to day life me in drinks ko apka immune system strong ho jayega or aap bhoht sari bimariyo se bache rahoge apka samay kharab kiye bina apna blog shuru karte hai.

1. ULTIMATE IMMUNITY BOOSTER TEA :- Humari first drinks jo main apko bana kar dikhauga wo hai ultimate immunity booster tea ingredients istmal hoge thoda sa adrak or daal chini ek chammach saboot kali mirch 3 se 4 elaichi adhi chammach haldi 1 se 2 chammach shakker  or adhi sammach long or ek nimbu ye toh ho gye humare ingredients ab main apko btata hu ki isko kaise bnana hai drink ko bnane ke liye isme se kuch ingredients ka hum paste bnayege adrak,daal chini,kali mirch,elaichi or long ka hum paste bana lege paste bnane ke liye aap mixer grander ka istmal kar sakte hai agar apke pass mixer nhi hain toh aap hath se bhi kar sakte hai per dhiyan rakhna ki paste ache se ho jaye uske baad apne 4 cup pani rakhna hai boil karne ke liye gas per jo apne paste bnaya hai aap use pani me add karege ya daal dege ab isme aap bache hue 2 ingredients ko daal dege wo 2 ingredients me ek shakkar hogi or haldi ab apne iss pani ko tab tak boiled hone dena hai jab tak ye ek cup pani na reh jaye jab pani ek cup reh jaye boiled hone ke baad isko fir apne pani ko cup me chaan lena hai or thanda hone dena hai thanda hone per apne ism eek chammach nimbu ka ras dalna hai apki ultimate immunity booster tea banker tiyar hai iss tea ko aap din me ek bar pe sakte ho adrak me hota hai gingerol jo ki ek perfect immunity booster hai kali mirch white blood cell badhati hai jo ki bacteria or virus se ladne me help karti hai baki sabhi ingredients me anti inflammatory or antioxidant properties hai jo ki apko bhoht sari bimariyo se ladne me help karegi or apki immunity ko boost karegi main sare ingredients niche ek bar fir likh duga English me taki apko samjne me asani ho jaye.

ULTIMATE IMMUNITY BOOSTER TEA INGREDIENTS:

Ginger

Cinnamon

Black pepper seeds

Cardamom

Turmeric

Jaggery Powder

Cloves

Lemon juice

2. COCO PINEAPPLE COOLER :- Second drink bnayege jiska naam hai coco pineapple cooler isme ingredients istmal karege nariyal pani,200g pineapple kachi haldi or adrak indono ko apne kaddookas kar lena hai or kali mirch nimbu ka ras or shahad sabhi ingredients ko hum grinder karege machine me sab ingredients daal kar ache se grinder karne ke baad apka tiyar ho jayega tasty immunity cooler nariyal pani me apko bhoht sare vitamins or minerals milte hai paniapple me ek enzyme hota hai bromelain enzyme jo ki apki inflammation ko kam karta hai or uske sath sath isme apko bharpur matra me vitamin c bhi mil jayega per ye apki immunity ko strong karne me bhoht help karega aap week me iss drink ko 1 se 2 bar pin aka try karna apka kafi result milega iske ingredients bhi main niche ek bar clear likh duga taki aap asani se samaj paye.

COCO PINEAPPLE COOLER INGREDIENTS:

Coconut Water

Pineapple

Raw Turmeric (Grated)

Ginger (Grated)

Black Pepper Seeds

Lemon Juice

Honey

3. MASALA IMMUNITY DRINK :- 3^rd humari hogi masala immunity drink isme ingredients istmal hoge daal chini powder sukhe hue adrak ka powder haldi sabot kali mirch jira saboot daniya soff long or elaichi powder form ko chodh kar jitney bhi ingredients humare pass hai unko humne roast karna hai apne gas on karna hai pan lena hai or powder form ko chodh baki ingredients ko pan me daal dena hai 5 minute roast karna hai uske baad apne isko thanda hone ke liye chodh dena hai isme hi thanda hone ke baad aap isko grind karege powder bana lege or powder banne ke baad bache hue tino ingredients bhi isme daal ke isko ache se mix karege or ye apka immunity powder banker tiyar hain or iss powder ko aap store karke rakh sakte ho jaise ki humne iss powder ko bnane ke liye haldi ka istmal kiya hai jo ki ek bhoht hi achi antibiotic hai jisme hota hai curcumin jo ki apki immunity ko bhoht boost karta hai baki sabhi ingredients me medicinal properties hoti hai jo ki apki body me free redicals ko kam karta hai iske sath sath ye apke digestion system ko bhi strong bnayega apko subha uthkar empty stomach iss powder ko adha chammach normal water ke sath consume karna hai jo ki apki immunity boost karega inche main iske bhi ingredients dobara clear bta duga aap dekh sakte hai.

MASALA IMMUNITY DRINK INGREDIENTS:

Cinnamon Powder

Turmeric

Dry Ginger Powder

Black Pepper Seeds

Cumin

Whole Coriander

Fennel

Cloves

Cardamom

END NOTE :- Guys ye tha humara aaj ka blog umeed karta hu apko pasand aya hoga iss blog me maine apke sath share kiye hai 3 ase drink jo ke jo ki apki immunity ko boost karege or immune system ka strong rehna bhoht jada jaruri hai iss trah ka content main aap sabhi logo ke sath share karta rahuga tab tak aap apna dhiyan rakkhe apni family ka dhiyan rakhe or most important apni sehat ka dhiyan rakhe guys aap comment karna bilkul na bhule comment jarur kare humare liye apka comment karna bhoht jaruri aap comment me kuch bhi puch sakte hai fitness se related toh hum milte hai ek naye blog me nayi information ke sath tab tak ke liye bye take care.