5 Natural Muscle Building Supplements ||
Hello guys kaise ho aap sab umeed karta hu aap ache hoge guys fir main apke liye ek naya blog le kar aya hu nayi jankari ke sath or aaj ka topic hai kon se ase 5 natural herbs hai jo apko muscle building me help kar sakte hai iske bare me waise sab ko jankari honi chaiye issliye aaj hum iss per baat karege or main apko btauga ki ye herbs kis trah se mucle building me help karte hai toh guys aaj ka topic shuru karte hai blog shuru karne se pahle main apko btana chahta hu ki sirf supplements ya natural herbs lene se apke muscle build nhi hote apka workout or diet sahi hona bhoht jada jaruri hai lekin jab aap workout or diet ke sath in herbs ko include karoge toh apko kafi fayda milega or muscle build karna thoda apke liye easy ho jayega.
- Shatavri :- pahla herbs jisko muscle building ke liye istmal kiya jaa sakta hai or isko queen of herb bhi kahte hai ye apki body me internal strength provide karta hai jiski wajh se apki muscular strength increase ho jati hai or apko muscle building me help milti hai shatavri me apko achi matra me milta hai asparagine jo ki ek amino hai or protein me apko help karta hai study me asa paya gya hai ki asparagine jo hai wo muscle growth athletics performance ko bhi enhance karta hai iske sath sath kuch research me asa bhi paya gya hai ki shatavri apke muscle ki glycogen or free fatty acid istmal karne ki ability ko increase kar deti hai isse aap jaldi thakte nhi ho apke energy level bhoht better ho jate hai iski wajh se aap apne workout ache se kar pate ho agar apki body me jada toxins rahege toh apko muscle build karne me problem aa sakti hai shatavri apki body se waste ko remove karti hai kyu ki ye urine production me help karti hai iss herb ko indian ayurveda me bhoht lambe samay se istmal kiya jaa rah hai kyuki isme bharpur matra me milte hai antioxidant,vitamin A,vitamin C,B complex etc agar aap shatavri ko powder form me istmal karna chahte hai toh ek chamch dudh pani ya shahd ke sath le sakte hai din me ek bar or agar aap shatavri ko tablet ya capsule form me istmal karna chahte hai toh 400 se 500mg din me 2 bar use kar sakte hai bus apko dhiyan rakhna hai ki aap isko emty stomach ya between meals khane ki koshish kare.
- Rhodiola Rosea :- ye apki body me catabolic hormone ko badhne se or anabolic hormone ko gatne se rokti hai jiski wajh se muscle size or strenght me improvment hoti hai ye apki body me ATP cells ki production ko increase karta hai or ATP energy ka mean source hai iske sath sath ye apki body me creatine phosphate level bhi badata hai or in sab ki wajh se apke muscle endurance bhoht better ho jati hai rhodiola rosea apki body ko stress se deal karne me help karta hai jab bhi aap workout perform karte ho toh aap muscle tissue breakdown karte hai jiski wajh se apke muscle stress me jate hai kyu ki rhodiola rosea stress ko control karta hai toh aap intensity se workout perform kar pate ho iske sath jab apki body me stress badta hai toh apke quotes level bhi badh jate hai jo ki ye ek catabolic hormone hai ye herb apki body ko anabolic stage me rahti hai jiski wajh se apke muscle ki growth or recovery bhoht ache tarike se hoti hai rhodiola rosea ke plant bhoht kam paye jate hai per ye apko capsule ya tablet ki form me mil jayega main apko bus ye kahna chauga ki jab bhi aap ye product kharidoge aap usper likhi hui dose ke hisab se hi le.
- Ginseng :- ginseng ko bhoht sare supplement me istmal kiya jata hai per hum baat kar rahe hai panax ginseng ki jisko asian ginseng ke naam se bhi jana jata hai ye apki strength endurance ko badhata hai iski wajh se apko extra workout karne me push milta hai or apka muscle building ka process thoda easy ho jata hai ye apke muscle me hue damage inflammation ko kam karta hai jiski wajah se muscle recovery me help milti hai iske sath sath ye apke cardiovascular immun or nervous system ko bhi acha rakhta hai ginseng ki agar dose ki baat ki jaye toh isko 2 tarike se consume kiya jaa sakta hai pahli jo powder form hoti hai toh aap din me 2 se 6gram tak kha sakte ho per agar aap isko capsule ya tablet ki form me khana chahte ho toh aap din me 200 se 400mg tak kha sakte ho agar apko best result chaiye toh aap isko meal se pahle khaye.
- Shilajit :- shilajit ko aap definitely muscle building ke liye istmal kar sakte ho log isko majorly istmal karte hai testosterone boost karne ke liye per samjne wali baat ye hai ki shilajit me apko milta hai fulvic acid jo ki apke muscle me minerals or nutrient ki absorption ko increase kar deta hai iske sath sath fulvic acid apke energy level boost kar deta hai jiski wajh se apke muscle ki strength performance badh jati hai fulvis acid ke sath sath shilajit me hota hai iron jo apki body me red blood cells ki production ko badhata hai or red blood cells me hota hai hemoglobin ye apki body me better oxygen supply me help karta hai jab apke muscle me oxygen supply better hogi toh apke muscle fatigue kam hoge jiski wajah se apke workout ki performance badh jayegi or aap asani se muscle build kar paoge shilajit ek poweful electrolyte ki trah kam karta hai kyu ki isme bhoht sare minerals hote hai ye apke immunity ko bhi boost karta hai agar dose ki baat ki jaye toh aap isko din me 300 se 500mg tak consume kar sakte ho per agar aap isko liquid form me istmal karna chahte ho toh aap isko grain ke dane jitna hi consume kare aap isko sone se pahle kha sakte hai.
- Ashwagandha :- pachwa herb jiske bare me main apko btana chauga wo hai ashwagandha jo ki already popular hai or bhoht sari ayurvedic medicine me iska istmal kiya jata hai agar aap daily basis me ashwagandha consume karte ho toh apki concentration power or energy level bhoht increase ho jate hai kuch study ke anusar ashwagandha apki body composition or strength ko kafi hadd tak improve kar deta hai iske sath ye apka muscle mass badhata hai or sath me apki body fat kam karne me bhi apki help karta hai ashwagandha use karne se apke bad cholesterol or inflammation kafi hadd tak kam ho jati hai iske sath sath ye apke testosterone ko boost karta hai or in sab ki wajh se apko muscle growth me kafi help milti hai ashwagandha ko aap din me 5gram tak consume kar sakte ho per agar aap capsule form khana chahte ho toh aap din me 500mg tak kha sakte ho agar apko best result chaiye toh aap iski dose ko divide karke meal ke baad khaye apko kafi fadya milega.
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